By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
PreferencesDenyAccept
Get healthy with Lark at no cost to you.
Get healthy with Lark at no cost to you.

Want more tips and tricks for reaching your health goals? Join Lark!

Take our 2-minute survey to find out if you’re eligible to join Lark which includes a smart scale and the chance to earn a Fitbit®.
Start now
*Terms and conditions apply
Close icon

Member Blog

Create Your Perfect Schedule for Easier Weight LossCreate Your Perfect Schedule for Easier Weight Loss
Text Link
FEATURED
Blog Article
/
13
min

Create Your Perfect Schedule for Easier Weight Loss

Optimize weight loss with a consistent schedule! Improve hormones, reduce stress, and build healthy habits. Learn to create a routine that works for your body and lifestyle.

Read the article

Recipes you might like

Recipe for Cottage Cheese Pancake Bites

Golden-brown cottage cheese bites are a delicious, healthy snack or breakfast. This easy recipe uses simple ingredients for a high-protein treat you'll love.

Healthy Lower-Carb “Stuffed” Baked Potato Slices

Loaded baked potato slices offer a nutritious, lower-carb, gluten-free alternative to traditional stuffed potatoes. Roast potato slices, then top with diverse, healthy options for a satisfying, custom

Healthy Potato or Sweet Potato Breakfast “Toasts”

Roasted potato/sweet potato slices are a versatile, gluten-free, grain-free toast alternative. Top with protein, fruit or vegetables, and healthy fats for a balanced, delicious breakfast your way.

View all recipes >
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Ways to Stand More Throughout the DayWays to Stand More Throughout the Day

Ways to Stand More Throughout the Day

October 13, 2023
/
min
Healthy Lifestyle
Blood Sugar
Complete Your To-Do List While Burning CaloriesComplete Your To-Do List While Burning Calories

Complete Your To-Do List While Burning Calories

October 13, 2023
/
min
Weight Loss & Diet
Blood Sugar
Exercise
Prediabetes
No-Sweat Tips for Building a Heart-Healthy MealNo-Sweat Tips for Building a Heart-Healthy Meal

No-Sweat Tips for Building a Heart-Healthy Meal

October 13, 2023
/
min
Foods
Nutrition
Heart Health
Prediabetes
Diabetes Prevention
Five Things You Are Doing to Increase Heart Disease RiskFive Things You Are Doing to Increase Heart Disease Risk

Five Things You Are Doing to Increase Heart Disease Risk

October 13, 2023
/
min
Diabetes
Heart Health
Prediabetes
Diabetes Prevention
Diet & Exercise
Be SMART About Preventing DiabetesBe SMART About Preventing Diabetes

Be SMART About Preventing Diabetes

October 13, 2023
/
7
min
Prediabetes
Blood Sugar
Diabetes Prevention
Healthy Lifestyle
Why You Should Weigh Yourself OftenWhy You Should Weigh Yourself Often

Why You Should Weigh Yourself Often

October 13, 2023
/
min
Weight Loss & Diet
Weight Loss
Blood Sugar
Diabetes Prevention
Prediabetes
Is fruit okay with prediabetes?|Strawberries|Apple|BananasIs fruit okay with prediabetes?|Strawberries|Apple|Bananas

Best Fruit for Prediabetes

October 13, 2023
/
min
Foods
Nutrition
Prediabetes
Diabetes
Diabetes Prevention
What Blood Sugar Level Is Prediabetic?What Blood Sugar Level Is Prediabetic?

What Blood Sugar Level Is Prediabetic?

October 12, 2023
/
min
Prediabetes
Diabetes
Blood Sugar
Diabetes Prevention
Avoid These Effects of Inadequate Sleep!Avoid These Effects of Inadequate Sleep!

Avoid These Effects of Inadequate Sleep!

October 12, 2023
/
min
Sleep
Blood Sugar
Ways to Break Up Sitting Time AnywhereWays to Break Up Sitting Time Anywhere

Ways to Break Up Sitting Time Anywhere

October 12, 2023
/
min
Healthy Lifestyle