By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
PreferencesDenyAccept
Get healthy with Lark at no cost to you.
Get healthy with Lark at no cost to you.

Want more tips and tricks for reaching your health goals? Join Lark!

Take our 2-minute survey to find out if you’re eligible to join Lark which includes a smart scale and the chance to earn a Fitbit®.
Start now
*Terms and conditions apply
Close icon

Member Blog

Healthy Twists on Favorite Fall Comfort FoodsHealthy Twists on Favorite Fall Comfort Foods
Text Link
FEATURED
Blog Article
/
12
min

Healthy Twists on Favorite Fall Comfort Foods

Healthy fall comfort food swaps that cut calories, fat, and carbs while boosting whole grains, veggies, and lean protein—enjoy mac and cheese, chili, and apple crumble without guilt.

Read the article

Recipes you might like

Healthy Crock Pot Chicken and Vegetable Stew

Use this easy crock pot recipe for a Healthy Chicken and Vegetable Stew! It's low-sodium, full of lean protein and fiber-rich veggies for weight loss and better health.

Powerful Green Protein Smoothie: Fuel Up for the Day!

Green Protein Smoothie is a quick, healthy meal or snack for weight loss and blood sugar management. With protein and fiber for satiety, it's low in sugar and full of antioxidants.

Healthy Tuna Casserole with Whole-Grain Noodles

Lighten up a comfort classic! This healthy tuna noodle casserole uses whole-grain pasta, plenty of vegetables, and yogurt instead of cream or butter. It's easy to make and delicious for the family.

View all recipes >
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Ways to Break Up Sitting Time AnywhereWays to Break Up Sitting Time Anywhere

Ways to Break Up Sitting Time Anywhere

October 12, 2023
/
min
Healthy Lifestyle
Why Breaking Up Sitting Time Can Save Your Life and How to Do It When You Have PrediabetesWhy Breaking Up Sitting Time Can Save Your Life and How to Do It When You Have Prediabetes

Why Breaking Up Sitting Time Can Save Your Life and How to Do It When You Have Prediabetes

October 12, 2023
/
min
Prediabetes
Smart Fats for Heart HealthSmart Fats for Heart Health

Smart Fats for Heart Health

October 12, 2023
/
min
Foods
Weight Loss
Heart Health
Prediabetes
Diabetes Prevention
How Sitting Can Kill You...and Why It Doesn't Have toHow Sitting Can Kill You...and Why It Doesn't Have to

How Sitting Can Kill You...and Why It Doesn't Have to

October 12, 2023
/
min
Diabetes
Diet & Exercise
Blood Sugar
Prediabetes
Know Your Triggers|Stress|Party|Fast foodKnow Your Triggers|Stress|Party|Fast food

Know Your Triggers

October 12, 2023
/
min
Healthy Lifestyle
Foods
Blood Sugar
Prediabetes
Diabetes Prevention
Keeping Your Heart Healthy When You Have PrediabetesKeeping Your Heart Healthy When You Have Prediabetes

Keeping Your Heart Healthy When You Have Prediabetes

October 12, 2023
/
min
Prediabetes
Diabetes Prevention
Heart Health
Can I Have Rice If I Have Prediabetes?Can I Have Rice If I Have Prediabetes?

Can I Have Rice If I Have Prediabetes?

October 12, 2023
/
min
Prediabetes
Diabetes Prevention
Foods
Healthy Lifestyle
Weight Loss
What Is High Cholesterol?What Is High Cholesterol?

What Is High Cholesterol?

October 12, 2023
/
min
Cholesterol
Foods
Diabetes
Heart Health
How to read serving sizes on nutrition labelsHow to read serving sizes on nutrition labels

How to Read Serving Sizes on Nutrition Labels

October 11, 2023
/
min
Foods
Diet & Exercise
Weight Loss & Diet
Five Ways to Remember to Break up Sedentary Time when You Have HypertensionFive Ways to Remember to Break up Sedentary Time when You Have Hypertension

Five Ways to Remember to Break up Sedentary Time when You Have Hypertension

October 11, 2023
/
min
Blood Sugar