By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
PreferencesDenyAccept
Get healthy with Lark at no cost to you.
Get healthy with Lark at no cost to you.

Want more tips and tricks for reaching your health goals? Join Lark!

Take our 2-minute survey to find out if you’re eligible to join Lark which includes a smart scale and the chance to earn a Fitbit®.
Start now
*Terms and conditions apply
Close icon

Member Blog

Create Your Perfect Schedule for Easier Weight LossCreate Your Perfect Schedule for Easier Weight Loss
Text Link
FEATURED
Blog Article
/
13
min

Create Your Perfect Schedule for Easier Weight Loss

Optimize weight loss with a consistent schedule! Improve hormones, reduce stress, and build healthy habits. Learn to create a routine that works for your body and lifestyle.

Read the article

Recipes you might like

Recipe for Cottage Cheese Pancake Bites

Golden-brown cottage cheese bites are a delicious, healthy snack or breakfast. This easy recipe uses simple ingredients for a high-protein treat you'll love.

Healthy Lower-Carb “Stuffed” Baked Potato Slices

Loaded baked potato slices offer a nutritious, lower-carb, gluten-free alternative to traditional stuffed potatoes. Roast potato slices, then top with diverse, healthy options for a satisfying, custom

Healthy Potato or Sweet Potato Breakfast “Toasts”

Roasted potato/sweet potato slices are a versatile, gluten-free, grain-free toast alternative. Top with protein, fruit or vegetables, and healthy fats for a balanced, delicious breakfast your way.

View all recipes >
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Get Out of Your Cooking Lull - Healthy Recipe IdeasGet Out of Your Cooking Lull - Healthy Recipe Ideas

Get Out of Your Cooking Lull - Healthy Recipe Ideas

October 10, 2023
/
min
Foods
Weight Loss
Healthy Lifestyle
Prediabetes
Diabetes Prevention
Can I Eat Potatoes with Prediabetes?|PotatoesCan I Eat Potatoes with Prediabetes?|Potatoes

Can I Eat Potatoes with Prediabetes?

October 10, 2023
/
min
Prediabetes
Foods
Blood Sugar
Healthy Lifestyle
Weight Loss
What You Can Do About High Morning Blood SugarWhat You Can Do About High Morning Blood Sugar

What You Can Do About High Morning Blood Sugar

October 9, 2023
/
min
Blood Sugar
Diabetes
Healthy Lifestyle
Best Foods for Preventing Diabetes|Acorn squash|Pistachio nutsBest Foods for Preventing Diabetes|Acorn squash|Pistachio nuts

Best Foods for Preventing Diabetes

October 9, 2023
/
min
Diabetes Prevention
Prediabetes
Foods
Nutrition
Weight Loss
All About Moderate-Intensity ActivityAll About Moderate-Intensity Activity

All About Moderate-Intensity Activity

October 9, 2023
/
min
Healthy Lifestyle
Exercise
Blood Sugar
Myths and Truths around Strength TrainingMyths and Truths around Strength Training

Myths and Truths around Strength Training

October 9, 2023
/
min
Weight Loss & Diet
Blood Sugar
Exercise
Why Is My Blood Sugar Low After Eating?Why Is My Blood Sugar Low After Eating?

Why Is My Blood Sugar Low After Eating?

October 9, 2023
/
min
Healthcare
Diabetes
Diabetes Prevention
Healthy Lifestyle
Weight Loss & Diet
Make Your Workouts about YOUMake Your Workouts about YOU

Make Your Workouts about YOU

October 7, 2023
/
min
Weight Loss & Diet
Exercise
Blood Sugar
How many servings of carbs a day?How many servings of carbs a day?

Serving Sizes and Carbs

October 6, 2023
/
min
Foods
Nutrition
Blood Sugar
Diabetes
Prediabetes
11 Easy Food Swaps to Lower Blood Pressure as Much as Medicine Does|Veggie Cheese Lasagna|Breaded vegetable tofu|Ground nuts|Baked Chicken Sandwich11 Easy Food Swaps to Lower Blood Pressure as Much as Medicine Does|Veggie Cheese Lasagna|Breaded vegetable tofu|Ground nuts|Baked Chicken Sandwich

11 Easy Food Swaps to Lower Blood Pressure as Much as Medicine Does

October 6, 2023
/
min
Hypertension
Foods
Healthy Lifestyle
Diet & Exercise
Weight Loss