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Member Blog

Heart Health Month: Understanding Your Lipid Panel and How to Improve Cholesterol and TriglyceridesHeart Health Month: Understanding Your Lipid Panel and How to Improve Cholesterol and Triglycerides
Text Link
FEATURED
Blog Article
/
8
min

Heart Health Month: Understanding Your Lipid Panel and How to Improve Cholesterol and Triglycerides

Celebrate Heart Health Month! Learn how to read your lipid panel, understand LDL/HDL levels, and discover simple diet and exercise tips to lower your heart disease risk with Lark's 24/7 coaching.

Read the article

Recipes you might like

Simple and Healthy Spinach Banana Blender Muffins with No Added Sugars

Boost your morning with these Spinach Banana Blender Muffins! Packed with fiber, whole grains, and greens, they’re a nutrient-dense, low-sugar snack perfect for your healthy Lark lifestyle.

Zesty Mustard Green Beans with Caramelized Onions for Healthy Weekdays and Holidays

Add nutrition to your holiday menu with Zesty Mustard Green Beans. Featuring caramelized onions and toasted almonds, dish has fiber and texture. It's a nutritious choice for your holiday table!

Mediterranean Balsamic Brussels Sprouts with Sun-Dried Tomatoes

Complete your holiday table with Roasted Balsamic Brussels Sprouts. Featuring sun-dried tomatoes and salty feta, this fiber-rich, antioxidant-packed side dish is a healthy, savory crowd-pleaser.

View all recipes >
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Easy Low-Carb Snacks: Your Ultimate Grab-and-Go Guide (Healthy and Keto-Friendly)Easy Low-Carb Snacks: Your Ultimate Grab-and-Go Guide (Healthy and Keto-Friendly)

Easy Low-Carb Snacks: Your Ultimate Grab-and-Go Guide (Healthy and Keto-Friendly)

November 20, 2025
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12
min
low-carbohydrate
snacks
Prediabetes
Blood Sugar
Hypertension
Healthy Thanksgiving Eating: 20 Ways to Feast and Be HealthyHealthy Thanksgiving Eating: 20 Ways to Feast and Be Healthy

Healthy Thanksgiving Eating: 20 Ways to Feast and Be Healthy

November 18, 2025
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12
min
holidays
Recipes
Weight Loss
beverage
Prediabetes
Health for Life: How Sustainable Habits Prevent Chronic Disease and Support Long-Term WellnessHealth for Life: How Sustainable Habits Prevent Chronic Disease and Support Long-Term Wellness

Health for Life: How Sustainable Habits Prevent Chronic Disease and Support Long-Term Wellness

November 14, 2025
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11
min
Healthy Lifestyle
Weight Loss
Diet & Exercise
Weight Loss & Diet
GLP-1
How to Lower A1c: Your Complete Guide to Taking Control of Your Blood Sugar and Lowering High LevelsHow to Lower A1c: Your Complete Guide to Taking Control of Your Blood Sugar and Lowering High Levels

How to Lower A1c: Your Complete Guide to Taking Control of Your Blood Sugar and Lowering High Levels

November 13, 2025
/
min
Diabetes
Blood Sugar
Prediabetes
Diabetes Prevention
Exercise
How to Increase and Sustain Motivation to Reach Your GoalsHow to Increase and Sustain Motivation to Reach Your Goals

How to Increase and Sustain Motivation to Reach Your Goals

November 11, 2025
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11
min
Weight Loss
Healthy Lifestyle
Blood Sugar
Power Up with Protein: How Much and Best Sources for Weight Loss and HealthPower Up with Protein: How Much and Best Sources for Weight Loss and Health

Power Up with Protein: How Much and Best Sources for Weight Loss and Health

November 4, 2025
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11
min
Protein
Weight Loss
GLP-1
Healthy Lifestyle
Halloween: Kickoff to a Healthier Holiday SeasonHalloween: Kickoff to a Healthier Holiday Season

Halloween: Kickoff to a Healthier Holiday Season

October 28, 2025
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8
min
Diet & Exercise
Weight Loss
Weight Loss & Diet
Healthy Lifestyle
holidays
High-fiber foods can be delicious and not at all boring!High-fiber foods can be delicious and not at all boring!

Fiber Food List

October 23, 2025
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4
min
Foods
fiber
Blood Sugar
low-carbohydrate
plant-based
A “MEAL Plan” for Lasting Weight Loss on GLP-1sA “MEAL Plan” for Lasting Weight Loss on GLP-1s

A “MEAL Plan” for Lasting Weight Loss on GLP-1s

October 21, 2025
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8
min
GLP-1
Medication
Diet & Exercise
Weight Loss
Weight Loss & Diet
Lark Webinars Bedtime Routine WorksheetLark Webinars Bedtime Routine Worksheet

Lark Webinars Bedtime Routine Worksheet

October 15, 2025
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4
min
Member Blog
Sleep
Webinar
Do GLP-1 Medications Really Work for Weight Loss? Do GLP-1 Medications Really Work for Weight Loss?

Do GLP-1 Medications Really Work for Weight Loss?

October 14, 2025
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8
min
Medication
Blood Sugar
GLP-1
Weight Loss
Weight Loss & Diet
Healthy Twists on Favorite Fall Comfort FoodsHealthy Twists on Favorite Fall Comfort Foods

Healthy Twists on Favorite Fall Comfort Foods

October 7, 2025
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12
min
Diet & Exercise
Weight Loss
Weight Loss & Diet