Printable Healthy Snack List

Here's a healthy snack list for your fridge! Click for a printable pdf!

Healthy Snack List 

Quick and Easy

• Apple slices with peanut, almond, or sunflower seed butter
• Celery sticks or baby carrots with hummus or guacamole
• Cucumber slices with chili, lime, and cotija cheese
• Strawberries or blueberries alone or with a sprinkle of nuts, seeds, or feta cheese
• Unsweetened whole-grain cereal like Oat Os
• Sugar snap peas or green beans with cottage cheese
• Whole-grain pita chips with salsa

Simple Protein

• Hard-boiled egg
• Plain nonfat yogurt or Greek yogurt
• Low-fat string cheese stick
• Cooked skinless chicken
• Canned fat-free refried beans
• Canned drained garbanzo, black, or pinto beans

Prepared Salad

• Hard-boiled egg or egg whites mixed with Greek yogurt and chopped vegetables
• Whole-grain pasta, quinoa, or brown rice with chopped vegetables, olive oil, vinegar, lemon juice, and parsley, mint, or cilantro
• Creamy tuna salad

Healthy Grains

• Frozen whole-grain waffle with berries or cottage cheese
• Whole-grain toast with avocado or peanut butter
• Brown rice cakes with low-fat cheese
• Plain oatmeal made with milk or almond milk
• Roasted bell peppers stuffed with quinoa and chopped vegetables
• Air-popped popcorn

Cooked Vegetables

• Sweet potato sticks tossed with olive oil
• Baked carrot sticks with olive oil and parmesan cheese
• Kale chips baked with olive oil and sea salt
• Grilled or steamed or roasted corn on the cob

‍