Healthy Grocery Shopping for Prediabetes

Healthy Grocery Shopping for Prediabetes

“I can’t afford to eat healthy!” Do you use cost as an excuse not to eat healthy? It is not your imagination if you find that healthy eating costs more.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

Which Foods Should I Eat to Prevent Diabetes?

Which Foods Should I Eat to Prevent Diabetes?

Healthy eating and other lifestyle choices is so effective at preventing or delaying type 2 diabetes. Including healthy foods regularly instead of less healthy ones can help with blood sugar and provide a wealth of other health benefits, such as more energy, a healthier heart, and lower blood pressure.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health