By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
PreferencesDenyAccept
Get healthy with Lark at no cost to you.
3-Arrow Right
3-Arrow Right
Get healthy with Lark at no cost to you.
3-Arrow Right
3-Arrow Right

Want more tips and tricks for reaching your health goals? Join Lark!

Take our 2-minute survey to find out if you’re eligible to join Lark which includes a smart scale and the chance to earn a Fitbit®.
Start now
*Terms and conditions apply
Close icon

Member Blog

30 Small Changes for Sustainable Weight Loss That Don’t Involve Food30 Small Changes for Sustainable Weight Loss That Don’t Involve Food
Text Link
FEATURED
Blog Article
/
9
min

30 Small Changes for Sustainable Weight Loss That Don’t Involve Food

Boost weight loss without changing your diet! Discover 30 easy, non-food habits for better sleep, less stress, and more movement to improve your heart health with 24/7 coaching from Lark.

Read the article

Recipes you might like

Heart-Healthy Green Shakshuka

Try this vibrant Green Shakshuka! Packed with protein and leafy greens, it’s a heart-healthy, low-carb twist on a classic that supports blood sugar goals for a perfect breakfast or dinner.

Simple and Healthy Spinach Banana Blender Muffins with No Added Sugars

Boost your morning with these Spinach Banana Blender Muffins! Packed with fiber, whole grains, and greens, they’re a nutrient-dense, low-sugar snack perfect for your healthy Lark lifestyle.

Zesty Mustard Green Beans with Caramelized Onions for Healthy Weekdays and Holidays

Add nutrition to your holiday menu with Zesty Mustard Green Beans. Featuring caramelized onions and toasted almonds, dish has fiber and texture. It's a nutritious choice for your holiday table!

View all recipes >
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Five Things You Are Doing to Increase Heart Disease RiskFive Things You Are Doing to Increase Heart Disease Risk

Five Things You Are Doing to Increase Heart Disease Risk

October 13, 2023
/
min
Diabetes
Heart Health
Prediabetes
Diabetes Prevention
Diet & Exercise
Be SMART About Preventing DiabetesBe SMART About Preventing Diabetes

Be SMART About Preventing Diabetes

October 13, 2023
/
7
min
Prediabetes
Blood Sugar
Diabetes Prevention
Healthy Lifestyle
Why You Should Weigh Yourself OftenWhy You Should Weigh Yourself Often

Why You Should Weigh Yourself Often

October 13, 2023
/
min
Weight Loss & Diet
Weight Loss
Blood Sugar
Diabetes Prevention
Prediabetes
Is fruit okay with prediabetes?|Strawberries|Apple|BananasIs fruit okay with prediabetes?|Strawberries|Apple|Bananas

Best Fruit for Prediabetes

October 13, 2023
/
min
Foods
Nutrition
Prediabetes
Diabetes
Diabetes Prevention
What Blood Sugar Level Is Prediabetic?What Blood Sugar Level Is Prediabetic?

What Blood Sugar Level Is Prediabetic?

October 12, 2023
/
min
Prediabetes
Diabetes
Blood Sugar
Diabetes Prevention
Avoid These Effects of Inadequate Sleep!Avoid These Effects of Inadequate Sleep!

Avoid These Effects of Inadequate Sleep!

October 12, 2023
/
min
Sleep
Blood Sugar
Ways to Break Up Sitting Time AnywhereWays to Break Up Sitting Time Anywhere

Ways to Break Up Sitting Time Anywhere

October 12, 2023
/
min
Healthy Lifestyle
Why Breaking Up Sitting Time Can Save Your Life and How to Do It When You Have PrediabetesWhy Breaking Up Sitting Time Can Save Your Life and How to Do It When You Have Prediabetes

Why Breaking Up Sitting Time Can Save Your Life and How to Do It When You Have Prediabetes

October 12, 2023
/
min
Prediabetes
Smart Fats for Heart HealthSmart Fats for Heart Health

Smart Fats for Heart Health

October 12, 2023
/
min
Foods
Weight Loss
Heart Health
Prediabetes
Diabetes Prevention
How Sitting Can Kill You...and Why It Doesn't Have toHow Sitting Can Kill You...and Why It Doesn't Have to

How Sitting Can Kill You...and Why It Doesn't Have to

October 12, 2023
/
min
Diabetes
Diet & Exercise
Blood Sugar
Prediabetes
Know Your Triggers|Stress|Party|Fast foodKnow Your Triggers|Stress|Party|Fast food

Know Your Triggers

October 12, 2023
/
min
Healthy Lifestyle
Foods
Blood Sugar
Prediabetes
Diabetes Prevention
Keeping Your Heart Healthy When You Have PrediabetesKeeping Your Heart Healthy When You Have Prediabetes

Keeping Your Heart Healthy When You Have Prediabetes

October 12, 2023
/
min
Prediabetes
Diabetes Prevention
Heart Health