By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
PreferencesDenyAccept
Get healthy with Lark at no cost to you.
3-Arrow Right
3-Arrow Right
Get healthy with Lark at no cost to you.
3-Arrow Right
3-Arrow Right

Want more tips and tricks for reaching your health goals? Join Lark!

Take our 2-minute survey to find out if you’re eligible to join Lark which includes a smart scale and the chance to earn a Fitbit®.
Start now
*Terms and conditions apply
Close icon

Member Blog

10 Must-Have Items for Your Healthier, More Joyful Holiday Table10 Must-Have Items for Your Healthier, More Joyful Holiday Table
Text Link
FEATURED
Blog Article
/
10
min

10 Must-Have Items for Your Healthier, More Joyful Holiday Table

Enjoy holiday meals without guilt or stress! Learn what nutritious options to serve, from roast turkey and sweet potatoes to fruit plates, so you can eat well and celebrate joyfully.

Read the article

Recipes you might like

Nutrient-Packed Smoky Collard Green Wraps Stuffed with Black-Eyed Pea Hummus & Roasted Red Peppers

Swap bread for greens! Enjoy low-carb collard wraps stuffed with smoky, high-fiber black-eyed pea hummus and red pepper. A healthy, plant-based lunch or appetizer.

Low-Carb Jeweled Pomegranate & Pistachio Endive Spears with Whipped Feta

Low-carb, festive appetizer! Crisp endive spears have whipped, flavorful feta, sweet pomegranate, and crunchy pistachios. A healthy, colorful finger food for any gathering or casual meal

Waistline-Friendly Holiday Turnips and Cauliflower au Gratin Casserole

A healthier take on au gratin! Swap potatoes for low-carb, high-fiber turnips and cauliflower in a light, creamy sauce. Perfect side for weight and blood pressure management.

View all recipes >
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
ProduceProduce

10 Easy and Healthy Ways to Use Summer Produce

July 25, 2023
/
7
min
Foods
Member Blog
Wellness
Weight Loss
AlcoholAlcohol

How Alcohol Impacts Health, Plus 10 Summer Cocktail Recipes

July 18, 2023
/
6
min
Diet & Exercise
Foods
Healthy Lifestyle
Member Blog
Wellness
Person working outPerson working out

5 Workouts to Stay Fit, Cool, and Safe in the Heat

July 11, 2023
/
4
min
Wellness
Exercise
Individuals
Weight Loss
FireworksFireworks

10 Tips for a Healthy Fourth of July

June 27, 2023
/
6
min
Healthy Lifestyle
Heart Health
Wellness
Member Blog
5 Healthy Carbs for Diabetes and Blood Sugar With Recipes5 Healthy Carbs for Diabetes and Blood Sugar With Recipes

5 Healthy Carbs for Diabetes and Blood Sugar - With Recipes!

June 20, 2023
/
min
Diabetes
Blood Sugar
Foods
Healthy Lifestyle
Member Blog
Person stretchingPerson stretching

10 Natural Ways to Sleep Better Tonight

June 13, 2023
/
5
min
Sleep
Wellness
Stress & Anxiety
water droplet in waterwater droplet in water

Tricks to Drink More Water to Help You Lose Weight

June 6, 2023
/
min
Diet & Exercise
Healthy Lifestyle
Individuals
Member Blog
Weight Loss
healthy food optionhealthy food option

10 Fast Food Breakfasts That Can Fit into Your Weight Loss Plan

May 30, 2023
/
4
min
Diet & Exercise
Foods
Healthy Lifestyle
Individuals
Member Blog
Healthy Salmon DinnerHealthy Salmon Dinner

Eating Well and Losing Weight While on the Road

April 20, 2023
/
7
min
Weight Loss
Diet & Exercise
Healthy Lifestyle
Foods
Printable Meal Plan for Weight Loss with Fiber and Whole GrainsPrintable Meal Plan for Weight Loss with Fiber and Whole Grains

Printable Meal Plan for Weight Loss with Fiber and Whole Grains

March 24, 2023
/
5
min
Individuals
Diet & Exercise
Foods
Nutrition
Weight Loss
person stretching at sunsetperson stretching at sunset

Ten Ways to Overcome Lack of Motivation to Exercise

March 16, 2023
/
5
min
Exercise
Diet & Exercise
Healthy Lifestyle
Yogurt oatmeal parfait with apple slicesYogurt oatmeal parfait with apple slices

What Are Some Healthy Snacks You Can Have Without Breaking Your Calorie Budget?

February 7, 2023
/
5
min
Foods
Weight Loss
Weight Loss & Diet