By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
PreferencesDenyAccept
Get healthy with Lark at no cost to you.
Get healthy with Lark at no cost to you.

Want more tips and tricks for reaching your health goals? Join Lark!

Take our 2-minute survey to find out if you’re eligible to join Lark which includes a smart scale and the chance to earn a Fitbit®.
Start now
*Terms and conditions apply
Close icon

Member Blog

Best Fall and Winter Produce for Health and Weight LossBest Fall and Winter Produce for Health and Weight Loss
Text Link
FEATURED
Blog Article
/
8
min

Best Fall and Winter Produce for Health and Weight Loss

Do you want to improve heart health, lower blood sugar or blood pressure, manage weight, strengthen your immune system, or generally feel better? Most people can benefit by eating more fruits and vege

Read the article

Recipes you might like

Vegetarian Holiday Black-Eyed Peas

Black-eyed peas are a Southern holiday classic symbolizing luck and prosperity. This healthy version swaps ham for olive oil, spices, and veggies, delivering protein, fiber, and rich flavors!

Vegetarian Collard Greens for a Healthy New Year

Collard greens are a holiday staple, rich in earthy flavors and nutrients. This healthy version skips lard or bacon, using olive oil, smoked paprika, and broth for a plant-based, wholesome dish!

Holiday Jollof Rice with Whole Grains

Jollof rice brings bold flavors and warm spices to your table. This healthier holiday twist uses brown rice, olive oil, low-sodium broth, and veggies for a nutrient-packed exotic meal.

View all recipes >
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Healthy Holiday Party TipsHealthy Holiday Party Tips

Top Tips to Stay Healthy and Lose Weight During Holiday Parties

October 23, 2024
/
12
min
Recipes
Weight Loss
Nutrition
10 Negative Thought Patterns and How to Change Them for Weight Loss and Health10 Negative Thought Patterns and How to Change Them for Weight Loss and Health

10 Negative Thought Patterns and How to Change Them for Weight Loss and Health

October 22, 2024
/
6
min
Weight Loss
A Mediterranean diet can include delicious foods like whole-grain vegetable pizza.A Mediterranean diet can include delicious foods like whole-grain vegetable pizza.

Is a Mediterranean Diet Good for Weight Loss? (Sample Menu Included)

October 18, 2024
/
13
min
Nutrition
Weight Loss
Blood Sugar
Heart Health
Meal Plan
Mediterranean healthy eggplant dipMediterranean healthy eggplant dip

Mediterranean Eggplant Dip Recipe

October 14, 2024
/
8
min
Recipes
Meal Plan for a Healthy Mediterranean DietMeal Plan for a Healthy Mediterranean Diet

Meal Plan for a Healthy Mediterranean Diet

October 13, 2024
/
15
min
Meal Plan
Nutrition
Heart Health
Weight Loss
Recipes
Healthy Desserts Low in SugarHealthy Desserts Low in Sugar

Healthy Desserts Low in Sugar

October 8, 2024
/
6
min
Foods
How to Use the Best Fats for Weight Loss and HealthHow to Use the Best Fats for Weight Loss and Health

How to Use the Best Fats for Weight Loss and Health

October 1, 2024
/
7
min
Weight Loss
A low-carb meal plan can make it easier to lose weight and enjoy your food.A low-carb meal plan can make it easier to lose weight and enjoy your food.

Low Carb Keto-Friendly Grain-Free Meal Plan for Weight Loss

September 27, 2024
/
12
min
Meal Plan
10 Easy Tips for a Healthier Autumn10 Easy Tips for a Healthier Autumn

10 Easy Tips for a Healthier Autumn

September 25, 2024
/
6
min
Healthy Lifestyle
How to Follow the Best Anti-Inflammatory Diet for You - Meal Plan Included!How to Follow the Best Anti-Inflammatory Diet for You - Meal Plan Included!

How to Follow the Best Anti-Inflammatory Diet for You - Meal Plan Included!

September 17, 2024
/
6
min
Weight Loss & Diet
Weight Loss