Wellness & Prevention

Creating healthier habits one step at a time

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Interactive coaching and smart connected devices

Lark is a personalized digital coach that uses the power of artificial intelligence and strategies based on Cognitive Behavioral Therapy (CBT) to drive behavior changes. These lifestyle changes can help people manage or avoid costly chronic conditions, and lead healthier lives. Lark’s Wellness program includes coaching for the following:

Managing stress and anxiety
Maintaining or achieving a healthy weight
Tracking and understanding diet and nutrition
Tracking and discussing sleep patterns
Tracking and improving regular physical activity
Support and guidance around quitting tobacco
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24/7 remote health monitoring for physical activity, nutrition, weight, and more

Lark lets members choose their own areas of focus upon beginning their wellness journey, which keeps interactions and goals focused on topics that matter most to achieving their goals. Members can interact with their Lark coach when and where they want, which promotes positive habit formation and continuous learning.

We send everything members need to manage their health and wellness to their home, such as a wireless weight scale.. The Lark app tracks exercise, sleep, and meals, and provides insights on emerging trends over time.

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Support to combat stress and anxiety

Stress and anxiety are contributing factors to developing costly chronic conditions, including hypertension, cardiovascular disease, obesity, and diabetes, and can also be an impediment to successfully managing these conditions. Lark’s digital health coaching provides members with the tools and education they need to combat feelings of stress, anxiety, and the associated negative health impacts, including: 

Strategies based on Cognitive Behavioral Therapy (CBT) and other evidence-based theories of behavior change
PHQ2 to gauge depressive feeling severity
Coaching around mindfulness
Anxiety Management
Stress Management

Support for quitting tobacco

As of 2017, smoking remains the leading cause of preventable death in the U.S. About 16 million smokers live with tobacco-related conditions at an estimated cost of $300 billion in medical expenses and lost productivity. Lark Tobacco Cessation supports the whole person, including a connected weight scale for the most common comorbidity of a successful quit – weight gain. Lark’s program includes:

NRT/medication coaching
Tips derived from Cognitive Behavioral Therapy
Tobacco-free streak tracking
24/7 craving counseling
Mindfulness coaching and exercises
Coaching around social support networks
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“65 lbs down and 100 times happier. Keep going even when you think it's not working because small losses add up in the end. About 30 more lbs to go!”

Robert, Age 60
65 lbs lost

“I joined Lark a year ago and chose my weight loss goal. Today, I reached that goal and it feels amazing! I have more energy and feel better than I have in years.”

Lisa, Age 65
80 lbs lost

I finally got below 200! It's the first time in a long time that I've consistently stayed below 200. My A1C has also gone down to normal from pre-diabetic.

Tabitha, Age 45
Below 200 lbs and normalized A1C

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Check out white papers and peer-reviewed studies across different conditions and populations to see how Lark is changing the game!

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About Lark

Lark was founded in 2011 to bring compassionate care to those that need it most. Learn about our journey, values, team, and more!

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