10 Ways to Find Time for Exercise

Physical activity is critical for lowering your risk for type 2 diabetes. People who get in at least 150 minutes per week of moderate-intensity activity can lower diabetes risk by over 50%. But who has time to exercise for 30 minutes, 5 days a week, totaling 2.5 hours each week? You might!

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health

10 Ways to Get More from Lark Wellness - Be Your Best Self!

10 Ways to Get More from Lark Wellness - Be Your Best Self!

What is “wellness?” Is it making healthy choices each day? Is it being more aware of your physical, mental, and emotional health, and how the choices you make affect your health? “Wellness” can be all of those. Whatever it means to you, Lark Wellness can be your personal coach as you chase your wellness goals. Here are 10 ways you can get more out of Lark as you move toward becoming your best self.

Natalie Stein

Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health