By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
PreferencesDenyAccept
Get healthy with Lark at no cost to you.
3-Arrow Right
3-Arrow Right
Get healthy with Lark at no cost to you.
3-Arrow Right
3-Arrow Right

Want more tips and tricks for reaching your health goals? Join Lark!

Take our 2-minute survey to find out if you’re eligible to join Lark which includes a smart scale and the chance to earn a Fitbit®.
Start now
*Terms and conditions apply
Close icon

Member Blog

Nutrition Myths Debunked: These Facts Can Help You Take Control of Weight LossNutrition Myths Debunked: These Facts Can Help You Take Control of Weight Loss
Text Link
FEATURED
Blog Article
/
10
min

Nutrition Myths Debunked: These Facts Can Help You Take Control of Weight Loss

Think willpower is the key to weight loss? Think again. Clear out your "mental cupboards" as we debunk myths about late-night eating, gluten-free fads, and the breakfast debate.

Read the article

Recipes you might like

Heart-Healthy Green Shakshuka

Try this vibrant Green Shakshuka! Packed with protein and leafy greens, it’s a heart-healthy, low-carb twist on a classic that supports blood sugar goals for a perfect breakfast or dinner.

Simple and Healthy Spinach Banana Blender Muffins with No Added Sugars

Boost your morning with these Spinach Banana Blender Muffins! Packed with fiber, whole grains, and greens, they’re a nutrient-dense, low-sugar snack perfect for your healthy Lark lifestyle.

Zesty Mustard Green Beans with Caramelized Onions for Healthy Weekdays and Holidays

Add nutrition to your holiday menu with Zesty Mustard Green Beans. Featuring caramelized onions and toasted almonds, dish has fiber and texture. It's a nutritious choice for your holiday table!

View all recipes >
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
30 Small Changes for Sustainable Weight Loss That Don’t Involve Food30 Small Changes for Sustainable Weight Loss That Don’t Involve Food

30 Small Changes for Sustainable Weight Loss That Don’t Involve Food

March 17, 2026
/
9
min
Weight Loss
Weight Loss & Diet
Prediabetes
Blood Sugar
Hypertension
What to Put in Your Freezer for Weight Loss Success This National Frozen Foods MonthWhat to Put in Your Freezer for Weight Loss Success This National Frozen Foods Month

What to Put in Your Freezer for Weight Loss Success This National Frozen Foods Month

March 10, 2026
/
8
min
Nutrition
Meal Plan
Healthy Lifestyle
Prediabetes
Diabetes
Spring Into Movement: 4 Steps to Start Your Exercise Plan and Make It a Lasting HabitSpring Into Movement: 4 Steps to Start Your Exercise Plan and Make It a Lasting Habit

Spring Into Movement: 4 Steps to Start Your Exercise Plan and Make It a Lasting Habit

March 3, 2026
/
8
min
Exercise
Diet & Exercise
Weight Loss
Healthy Lifestyle
Health Plans
12 Foods That Are Bad for Your Heart and What to Eat Instead for Heart Health Month12 Foods That Are Bad for Your Heart and What to Eat Instead for Heart Health Month

12 Foods That Are Bad for Your Heart and What to Eat Instead for Heart Health Month

February 24, 2026
/
8
min
Cardiometabolic Management
Cholesterol
Whole grain
fiber
Healthy Lifestyle
Heart Health Month: Understanding Your Lipid Panel and How to Improve Cholesterol and TriglyceridesHeart Health Month: Understanding Your Lipid Panel and How to Improve Cholesterol and Triglycerides

Heart Health Month: Understanding Your Lipid Panel and How to Improve Cholesterol and Triglycerides

February 17, 2026
/
8
min
Cholesterol
Cardiometabolic Management
Heart Health
Hypertension
Healthy Lifestyle
Understanding Your ASCVD Risk Score: Tips for Heart Health Month Understanding Your ASCVD Risk Score: Tips for Heart Health Month

Understanding Your ASCVD Risk Score: Tips for Heart Health Month

February 10, 2026
/
9
min
Cardiometabolic Management
Heart Health
Nutrition
Cholesterol
Diabetes
Go outside for some catch before the Big Game, or stay indoors for a dance party. Go outside for some catch before the Big Game, or stay indoors for a dance party.

Your Game Day Plan: Winning Plays for Weight Loss at the Football Championship

February 2, 2026
/
10
min
vegetables
Side
beverage
Blood Sugar
Weight Loss
Re-Set Your Goals: 20 Tiny Steps for Better Nutrition Re-Set Your Goals: 20 Tiny Steps for Better Nutrition

Re-Set Your Goals: 20 Tiny Steps for Better Nutrition

January 27, 2026
/
min
holidays
Diet & Exercise
Weight Loss
Nutrition
Prediabetes
Overcoming Exercise Barriers: How to Stay Active Overcoming Exercise Barriers: How to Stay Active

Overcoming Exercise Barriers: How to Stay Active

January 20, 2026
/
7
min
Exercise
Blood Sugar
Healthy Lifestyle
10 Identity Shifts for the New Year to Help You Be the Healthy Person You Want to Be10 Identity Shifts for the New Year to Help You Be the Healthy Person You Want to Be

10 Identity Shifts for the New Year to Help You Be the Healthy Person You Want to Be

January 13, 2026
/
8
min
holidays
Diet & Exercise
Healthy Lifestyle
Weight Loss
One step at a time can help you achieve your goals. One step at a time can help you achieve your goals.

A Simple 5-Week Plan to Build Healthy Habits to Achieve Your New Year’s Goals

January 6, 2026
/
min
Recipes
Healthy Lifestyle
Blood Sugar
Weight Loss
Diet & Exercise
Lark Stop Wishing, Start Doing WorksheetLark Stop Wishing, Start Doing Worksheet

Lark Stop Wishing, Start Doing Worksheet

January 1, 2026
/
min
Weight Loss
Healthy Lifestyle
Prediabetes
GLP-1