Want more tips and tricks for reaching your health goals? Join Lark!

Take our 2-minute survey to find out if you’re eligible to join Lark which includes a smart scale and the chance to earn a Fitbit®.
Start now
*Terms and conditions apply
Woman sitting on a blue exercise ball lifting red dumbbells in a modern living room.
Close icon

Does your insurance cover daily coaching and a smart scale from Lark?

Find out now with our 2-minute eligibility quiz!
Check my eligibility
Fitness tracker, smart scale showing 179.0, and phone app with activity coaching messages and graph.
Close icon
< Back to Member Blog
< Back to Industry Resources

Menopause and Weight Gain: 5 Crucial Shifts to Make When "Eat Less, Move More" Stops Working

Heather
Tonkins
September 29, 2026
Keep reading to learn more about staying healthy for long-term!
Lark

Are you at risk of prediabetes?

Lark can help lower your risk for Type 2 Diabetes through healthy habit formation, and data tracking.
Height: 5 ft 4 in
4' 0"
7' 0"
Weight: 160 lbs
90 lbs
500 lbs
LOW RISK
Risk Level
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

What could 15% weight loss mean for you?

Feel more energetic and significantly reduce your risk of chronic conditions like diabetes and cardiovascular disease.

By clicking the button above, you agree to the Lark Terms & Conditions, Privacy Policy, and SMS Terms.

Current Weight: 250 lbs
120 lbs
500 lbs
Your weight loss could be*
- - lbs
Your new weight: -- lbs
Am I eligible?

By clicking the button above, you agree to the Lark Terms & Conditions, Privacy Policy, and SMS Terms.

*Results may vary. Based on the average weight loss in three, 68-week clinical trials of patients without diabetes who reached and maintained a dose of 2.4mg/week of GLP-1 treatment, along with a reduced-calorie diet and increased physical activity. View study here.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Calorie and nutrient information in meal plans and recipes are approximations. Please verify for accuracy. Please also verify information on ingredients, special diets, and allergens.

About Lark

Lark helps you eat better, move more, stress less, and improve your overall wellness. Lark’s digital coach is available 24/7 on your smartphone to give you personalized tips, recommendations, and motivation to lose weight and prevent chronic conditions like diabetes.

Check my eligibility

Get healthier with Lark & earn a Fitbit®

Lose weight, get more active, and eat better.
take 1-minute survey

See if Ozempic® is covered by insurance

Curb cravings and reach your weight loss goals!
AM I ELIGIBLE?

Similar posts

Lark Portion Plan WorksheetLark Portion Plan Worksheet

Lark Portion Plan Worksheet

Use this worksheet to make your plan for proper portions for balanced meals, stable energy, and weight management.

Learn more
Getting to know your primary care provider can help you make the most of your coverage.Getting to know your primary care provider can help you make the most of your coverage.

How to Get the Most from Your Healthcare Coverage

Learn how to make the most of your health insurance, from understanding costs and coverage to using preventive care, health programs, prescription benefits, and mental health support.

Learn more
Find out how Lark is paid for at $0 cost to eligible membersFind out how Lark is paid for at $0 cost to eligible members

How Lark Is Paid For: Understanding Your $0 Cost Health Program

Learn how Lark’s digital health coaching is paid for - and how may be available at $0 through health plans, employers, and Medicare. See who may qualify and how to check your eligibility.

Learn more