The glycemic index (GI) of a food is a measure of how it affects your blood sugar. Foods with a high glycemic index lead to a quick and high spike in your blood sugar levels, followed by a dip. Foods with a lower GI have a less dramatic and healthier effect on your blood sugar.
The glycemic index (GI) of a food is a measure of how a specific food with carbohydrates causes blood sugar to rise. It is given as a number compared to the effect on your blood sugar of eating either glucose (a type of sugar) or white bread. This low glycemic foods list can help you make the healthiest choices!