Developed with Stanford and Harvard health and behavior change experts, Lark's Digital Diabetes Prevention Program is the fastest growing program in the country. With proven, AI-augmented coaching and award-winning consumer experience, Lark's program has achieved Full CDC Recognition and is proven to help members develop healthy habits and lose weight at scale.
Over the course of Lark’s year-long DPP members will learn to apply sustainable changes to their nutrition, activity levels, sleep quality and stress by way of interactive coaching. Leveraging AI, health coaches, peer support, and smart connected devices, members get a deeply personalized lifestyle intervention program to help them reach their unique goals.
We’ll send everything members need to their homes: a wireless scale, a Fitbit, and the coaching, delivered by mobile app, to automatically track members’ exercise, sleep, and nutrition intake, all already linked to their account so their Lark Coach knows how to help.
Track starting and trending weight with the smart digital scale
Track activity with the Fitbit
Wireless Activity & Sleep Wristband
Encourage 1-on-1 private coaching, available 24/7, with stellar outcomes at scale
Members get 1-on-1 support when they need it, as much as they need it, from their Personal Lark Coach. No hour long meet ups with a big group, no scheduling appointments, no talking in front of others, no joining online classes.
Members' Lark Coaches are always available to help with late night issues like cravings or mid morning exercise and meal planning.
Members can check in with their coach for just 3 minutes a day with text and they’ll see the same great results as intensive In-Person Diabetes Prevention Programs that cannot scale.
To help members prevent diabetes and lose weight, their Lark Coach uses scientifically-proven
methods to train their mind to build healthy habits for life instead of depriving themselves temporarily.
After 6 years of cutting edge R&D with AI technologists, top health and behavior change experts from
Harvard and Stanford, and even an NBA and NFL coach, texting with their Lark Coach is like members getting personal
coaching from these experts.
With proven results, Lark’s Diabetes Prevention Program is the only program of its kind that is recognized by
the CDC and available at no cost to you as an insurance health benefit.
So many people have prediabetes and diabetes that it may feel inevitable to you, especially if you have family members with diabetes. However, diabetes is not inevitable for most people if they treat prediabetes properly. Preventing diabetes is just one of many reasons to treat prediabetes.
The Diabetes Prevention Program is recognized by the Centers for Disease Control and Prevention (CDC) as an effective way to prevent or delay type 2 diabetes among individuals with prediabetes or high type 2 diabetes risk. The DPP has been shown to lower 3-year diabetes risk by over 50%.
Need help with using Lark? support@lark.com
