Recipe

This brussels sprouts slaw is a fresh twist on classic slaw with fiber, vitamins, and antioxidants. The dressing is made with olive oil, Dijon mustard, and herbs, adding rich flavor.

Hearty Chicken Stew with Mushrooms and Carrots is filling, protein-rich, and full of autumn veggies. Low in carbs, high in fiber, and perfect for weight loss. Adaptable for various diets!

Roasted Fennel with Parmesan and Lemon is a flavorful side dish featuring fennel’s unique taste, complemented by parmesan cheese and brightened with lemon. It's low in carbs and high in nutrients.

Enjoy the fall flavor with these Pumpkin Pie Pancakes! Made with whole-wheat flour and pumpkin puree, spices, and protein, they’re nutritious and without added sugars. Serve fresh or freeze.

Creamy Butternut Squash Mac and Cheese is a healthier twist on the classic, with whole-grain pasta, low-fat cheddar, and butternut squash. It has fiber and protein while limiting fat and refined carbs

Beet Pizza on whole-grain English muffins is a tasty way to enjoy nutritious beets. Top with sauce, sliced beets, veggies, and cheese, then bake or toast. Enjoy with any preferred veggie toppings.

Spiced Poached Pears are sweet, fall desserts with no added sugar. Simmer firm pears in a blend of spices and citrus for a flavorful treat. Enjoy plain or with dark chocolate or whipped topping.

Carrot Lentil Stew is a hearty, nutritious meal packed with fiber and plant-based protein. With garlic, onions, and spices, it's customizable with various veggies, cheese, or chicken.

Borscht is a vibrant Eastern European beet soup with carrots, potato, and cabbage. It’s nutritious, low-fat, and perfect with yogurt. Blend for smoothness and garnish with herbs!

Cauliflower Popcorn is a low-carb, baked treat that swaps fried options for a healthier choice. Season with your favorite spices, add parmesan cheese, and enjoy this vegetable-based finger food!

Start your day with Broccoli Breakfast Casserole! Made with eggs, broccoli, and low-fat cheese, it's high in protein and fiber. Add vegetables or cheese for variety. Serve with fruit or whole grains.

Kale wraps with hummus, bell pepper, carrots, cucumber, and avocado offer crunch, fiber, vitamins, and healthy fats. Customize veggies or add cheese for protein. Serve for a snack or meal.

These healthier chocolate chip cookies swap butter for peanut butter, add chia seeds, and use whole-grain or almond flour. Enjoy them with under 5g of added sugars per serving!

Stir fry dishes are quick, versatile, and nutritious. Use fresh or frozen veggies, lean proteins, or plant-based options. Perfect for weight loss with lots of fiber and customization options!

Lemon Garlic Baked Tofu Recipe