Want more tips and tricks for reaching your health goals? Join Lark!

Take our 2-minute survey to find out if you’re eligible to join Lark which includes a smart scale and the chance to earn a Fitbit®.
Start now
*Terms and conditions apply
Close icon
< Back to Resource Center
< Back to Member Blog

More About Lark

December 16, 2022
More About Lark

Are you at risk of prediabetes?

Lark can help lower your risk for Type 2 Diabetes through healthy habit formation, and data tracking.
Height: 5 ft 4 in
4' 0"
7' 0"
Weight: 160 lbs
90 lbs
500 lbs
Risk Level
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Lark is a personalized virtual coach available 24/7 on your smartphone. Lark provides a range of health and wellness support, helping you create habits that last a lifetime. Lark partners with leading insurance brands to bring you chronic condition prevention and management at no cost if eligible. 

See if you qualify now, or keep reading to find out more!


The Lark digital health coach was built to be user-oriented by bringing together the world's best experts in chronic health management, patient wellness, research, and technology. The digital coach is like chatting with a knowledgeable and compassionate friend who is there to help you form new, healthier habits through small steps. 

  • Weight coaching identifies your ongoing trends and encourages your progress through simple, weekly weigh-ins. 
  • Food coaching includes personalized recommendations and suggestions you can make to your nutrition to build healthy eating habits.
  • Activity coaching uses data to create activity plans while also keeping you accountable and motivated to move more throughout your day. 
  • Sleep coaching recognizes your sleep patterns and helps improve your sleep quality using the data from your smartphone. 

You will be coached through fun, interactive missions that provide the education and motivation you need to accomplish your goals. 

Tracking features 

While in the Lark app, you can log your meals, input a workout, track your mood, or record a measurement such as weight, blood pressure, or blood sugar*. When you do, you receive instant feedback, coaching, resources, and encouragement from your digital coach. Lark also connects to smart devices to help you track your progress throughout the program. 

Always available

Lark is available 24/7 on your smartphone, even on weekends and late at night. Whether you are on the beach or relaxing after a long day, no appointment is needed to chat with your coach. 

How do I join?

Lark has a quick and simple enrollment process to ensure Lark is for you. After making sure you’re eligible, Lark pairs you with a program dedicated to your health needs. Lark helps you choose your health goals and works with you step-by-step to achieve those goals. 

Whether you want to lose weight, prevent or manage diabetes, lower your blood pressure, or improve your overall health—Lark has something for you. Get started today! 

Get started today!

*The measurement features available depend on the program individuals are enrolled in. Only individuals enrolled in the Hypertension Care program will have blood pressure measurements available in the app. Only individuals in the Diabetes Care program will have access to blood glucose readings in the Lark app.

About Lark

Lark helps you eat better, move more, stress less, and improve your overall wellness. Lark’s digital coach is available 24/7 on your smartphone to give you personalized tips, recommendations, and motivation to lose weight and prevent chronic conditions like diabetes.

Read more

Get healthier with Lark & earn a Fitbit®

Lose weight, get more active, and eat better.
take 1-minute survey

Similar posts

Ways to Measure Progress without a ScaleWays to Measure Progress without a Scale

Ways to Measure Progress without a Scale

Losing extra pounds can make a dramatic difference in your health risk, but there are other ways to measure progress.

Learn more
10 Ways To Get More From Lark Wellness - Be Your Best Self! - Lark Health10 Ways To Get More From Lark Wellness - Be Your Best Self! - Lark Health

10 Ways To Get More From Lark Wellness - Be Your Best Self!

What is “wellness?” Is it making healthy choices each day? Is it being more aware of your physical, mental, and emotional health?

Learn more
Benefits of Walking | Does it Count as Exercise? - Lark HealthBenefits of Walking | Does it Count as Exercise? - Lark Health

Benefits of Walking

Is walking good for you? The benefits of walking include; weight loss, improved health, mental clarity and is a simple way to prevent diabetes.

Learn more