By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
PreferencesDenyAccept
Get healthy with Lark at no cost to you.
Get healthy with Lark at no cost to you.

Want more tips and tricks for reaching your health goals? Join Lark!

Take our 2-minute survey to find out if you’re eligible to join Lark which includes a smart scale and the chance to earn a Fitbit®.
Start now
*Terms and conditions apply
Close icon

Member Blog

Healthy Twists on Favorite Fall Comfort FoodsHealthy Twists on Favorite Fall Comfort Foods
Text Link
FEATURED
Blog Article
/
12
min

Healthy Twists on Favorite Fall Comfort Foods

Healthy fall comfort food swaps that cut calories, fat, and carbs while boosting whole grains, veggies, and lean protein—enjoy mac and cheese, chili, and apple crumble without guilt.

Read the article

Recipes you might like

Healthy Crock Pot Chicken and Vegetable Stew

Use this easy crock pot recipe for a Healthy Chicken and Vegetable Stew! It's low-sodium, full of lean protein and fiber-rich veggies for weight loss and better health.

Powerful Green Protein Smoothie: Fuel Up for the Day!

Green Protein Smoothie is a quick, healthy meal or snack for weight loss and blood sugar management. With protein and fiber for satiety, it's low in sugar and full of antioxidants.

Healthy Tuna Casserole with Whole-Grain Noodles

Lighten up a comfort classic! This healthy tuna noodle casserole uses whole-grain pasta, plenty of vegetables, and yogurt instead of cream or butter. It's easy to make and delicious for the family.

View all recipes >
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Healthy Low-Carb Diet Foods ListHealthy Low-Carb Diet Foods List

Healthy Low-Carb Diet Foods List

November 13, 2024
/
11
min
Member Blog
10 Ways to Have Happier and Healthier Holidays10 Ways to Have Happier and Healthier Holidays

10 Ways to Have Happier and Healthier Holidays

November 12, 2024
/
9
min
Healthy Lifestyle
holidays
Meal Plan for a High-Fiber, Low-Carb DietMeal Plan for a High-Fiber, Low-Carb Diet

Meal Plan for a High-Fiber, Low-Carb Diet

November 7, 2024
/
13
min
Nutrition
Meal Plan
low-carbohydrate
fiber
protein
6 Myths about Gluten-Free Foods6 Myths about Gluten-Free Foods

6 Myths about Gluten-Free Foods

November 7, 2024
/
min
Foods
gluten-free
whole grain
Nutrition
10 Things to Know About Weight Loss Medications10 Things to Know About Weight Loss Medications

10 Things to Know About Weight Loss Medications

November 5, 2024
/
10
min
Weight Loss
Health and Weight for Life: The Answer Is Eating More, Not LessHealth and Weight for Life: The Answer Is Eating More, Not Less

Health and Weight for Life: The Answer Is Eating More, Not Less

October 30, 2024
/
min
Healthy Lifestyle
Weight Loss
Spooktacular Tips to Stay on Track This HalloweenSpooktacular Tips to Stay on Track This Halloween

Spooktacular Tips to Stay on Track This Halloween

October 29, 2024
/
6
min
Healthy Lifestyle
Healthy Holiday Party TipsHealthy Holiday Party Tips

Top Tips to Stay Healthy and Lose Weight During Holiday Parties

October 23, 2024
/
12
min
Recipes
Weight Loss
Nutrition
10 Negative Thought Patterns and How to Change Them for Weight Loss and Health10 Negative Thought Patterns and How to Change Them for Weight Loss and Health

10 Negative Thought Patterns and How to Change Them for Weight Loss and Health

October 22, 2024
/
6
min
Weight Loss
A Mediterranean diet can include delicious foods like whole-grain vegetable pizza.A Mediterranean diet can include delicious foods like whole-grain vegetable pizza.

Is a Mediterranean Diet Good for Weight Loss? (Sample Menu Included)

October 18, 2024
/
13
min
Nutrition
Weight Loss
Blood Sugar
Heart Health
Meal Plan