By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
PreferencesDenyAccept
Get healthy with Lark at no cost to you.
Get healthy with Lark at no cost to you.

Want more tips and tricks for reaching your health goals? Join Lark!

Take our 2-minute survey to find out if you’re eligible to join Lark which includes a smart scale and the chance to earn a Fitbit®.
Start now
*Terms and conditions apply
Close icon

Member Blog

Healthy Twists on Favorite Fall Comfort FoodsHealthy Twists on Favorite Fall Comfort Foods
Text Link
FEATURED
Blog Article
/
12
min

Healthy Twists on Favorite Fall Comfort Foods

Healthy fall comfort food swaps that cut calories, fat, and carbs while boosting whole grains, veggies, and lean protein—enjoy mac and cheese, chili, and apple crumble without guilt.

Read the article

Recipes you might like

Healthy Crock Pot Chicken and Vegetable Stew

Use this easy crock pot recipe for a Healthy Chicken and Vegetable Stew! It's low-sodium, full of lean protein and fiber-rich veggies for weight loss and better health.

Powerful Green Protein Smoothie: Fuel Up for the Day!

Green Protein Smoothie is a quick, healthy meal or snack for weight loss and blood sugar management. With protein and fiber for satiety, it's low in sugar and full of antioxidants.

Healthy Tuna Casserole with Whole-Grain Noodles

Lighten up a comfort classic! This healthy tuna noodle casserole uses whole-grain pasta, plenty of vegetables, and yogurt instead of cream or butter. It's easy to make and delicious for the family.

View all recipes >
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Mediterranean healthy eggplant dipMediterranean healthy eggplant dip

Mediterranean Eggplant Dip Recipe

October 14, 2024
/
8
min
Recipes
Meal Plan for a Healthy Mediterranean DietMeal Plan for a Healthy Mediterranean Diet

Meal Plan for a Healthy Mediterranean Diet

October 13, 2024
/
15
min
Meal Plan
Nutrition
Heart Health
Weight Loss
Recipes
Healthy Desserts Low in SugarHealthy Desserts Low in Sugar

Healthy Desserts Low in Sugar

October 8, 2024
/
6
min
Foods
How to Use the Best Fats for Weight Loss and HealthHow to Use the Best Fats for Weight Loss and Health

How to Use the Best Fats for Weight Loss and Health

October 1, 2024
/
7
min
Weight Loss
A low-carb meal plan can make it easier to lose weight and enjoy your food.A low-carb meal plan can make it easier to lose weight and enjoy your food.

Low Carb Keto-Friendly Grain-Free Meal Plan for Weight Loss

September 27, 2024
/
12
min
Meal Plan
gluten-free
low-carbohydrate
Prediabetes
10 Easy Tips for a Healthier Autumn10 Easy Tips for a Healthier Autumn

10 Easy Tips for a Healthier Autumn

September 25, 2024
/
6
min
Healthy Lifestyle
How to Follow the Best Anti-Inflammatory Diet for You - Meal Plan Included!How to Follow the Best Anti-Inflammatory Diet for You - Meal Plan Included!

How to Follow the Best Anti-Inflammatory Diet for You - Meal Plan Included!

September 17, 2024
/
6
min
Weight Loss & Diet
Weight Loss
Meal Plan
fruit
vegetables
All About Weigh-ins and Weight FluctuationsAll About Weigh-ins and Weight Fluctuations

All About Weigh-ins and Weight Fluctuations

September 4, 2024
/
min
Weight Loss
Easy and Delicious Breakfasts for Health and Weight LossEasy and Delicious Breakfasts for Health and Weight Loss

Easy and Delicious Breakfasts for Health and Weight Loss

August 28, 2024
/
5
min
Weight Loss
3 Easy Steps to Menu Planning for Weight Loss and Health!3 Easy Steps to Menu Planning for Weight Loss and Health!

3 Easy Steps to Menu Planning for Weight Loss and Health!

August 14, 2024
/
7
min
Weight Loss
Foods