Lark Physical Activity Plan Worksheet

September 17, 2025

Natalie Stein

CDC Lifestyle Coach, Certified Diabetes Care and Education Specialist, and expert in nutrition, public health, and healthy lifestyle choices

Exercise

Healthy Lifestyle

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Height: 5 ft 4 in

4' 0"

7' 0"

Weight: 160 lbs

90 lbs

500 lbs

LOW RISK

Risk Level

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Feel more energetic and significantly reduce your risk of chronic conditions like diabetes and cardiovascular disease.

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Current Weight: 250 lbs

120 lbs

500 lbs

Your weight loss could be^*

- - lbs

Your new weight: -- lbs

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*Results may vary. Based on the average weight loss in three, 68-week clinical trials of patients without diabetes who reached and maintained a dose of 2.4mg/week of GLP-1 treatment, along with a reduced-calorie diet and increased physical activity. View study here.

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Calorie and nutrient information in meal plans and recipes are approximations. Please verify for accuracy. Please also verify information on ingredients, special diets, and allergens.

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