The glycemic index (GI) of a food is a measure of how a specific food with carbohydrates causes blood sugar to rise. It is given as a number compared to the effect on your blood sugar of eating either glucose (a type of sugar) or white bread. This low glycemic foods list can help you make the healthiest choices!
Natalie Stein
Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health
You might have heard of a test called hemoglobin A1C. Maybe your doctor recommended that you get this test, or maybe you saw the results of an A1C test among your other most recent tests. It is related to your blood sugar levels, and is often used to test for or monitor prediabetes and diabetes.
Natalie Stein
Exercise, Fitness & Nutrition Expert | Assistant Professor of Public Health
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