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Member Blog

10 Things to Be Grateful for This Thanksgiving—And Why They’re Good for Your Health10 Things to Be Grateful for This Thanksgiving—And Why They’re Good for Your Health
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FEATURED
Blog Article
/
10
min

10 Things to Be Grateful for This Thanksgiving—And Why They’re Good for Your Health

Shift your focus this Thanksgiving! Discover 10 things to be grateful for (like your body and senses) and how practicing gratitude can naturally boost your health, reduce stress, and improve health

Read the article

Recipes you might like

Healthy Chilled Turnip Vichyssoise

Get the recipe for Healthy Turnip Vichyssoise, a low-fat, chilled potato and leek soup. Swap some potato for turnips to cut carbs and add fiber! Find high-protein and plant-based options.

Healthy Microwave Popcorn (Oil-Free)

Popcorn is a great whole-grain snack. Make this oil-free microwave popcorn in minutes! It’s fresher and lower in sodium and chemicals than store-bought. Enjoy it plain or make it savory or sweet.

Classic Stovetop Popcorn Made with Oil

Enjoy a crunchy, satisfying whole-grain snack! Make this healthy stovetop popcorn with heart-healthy oil instead of butter to cut saturated fat and avoid chemicals in microwave bags. Season your way!

View all recipes >
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Easy Low-Carb Snacks: Your Ultimate Grab-and-Go Guide (Healthy and Keto-Friendly)Easy Low-Carb Snacks: Your Ultimate Grab-and-Go Guide (Healthy and Keto-Friendly)

Easy Low-Carb Snacks: Your Ultimate Grab-and-Go Guide (Healthy and Keto-Friendly)

November 20, 2025
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12
min
low-carbohydrate
snacks
Prediabetes
Blood Sugar
Hypertension
Healthy Thanksgiving Eating: 20 Ways to Feast and Be HealthyHealthy Thanksgiving Eating: 20 Ways to Feast and Be Healthy

Healthy Thanksgiving Eating: 20 Ways to Feast and Be Healthy

November 18, 2025
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12
min
holidays
Recipes
Weight Loss
beverage
Prediabetes
Health for Life: How Sustainable Habits Prevent Chronic Disease and Support Long-Term WellnessHealth for Life: How Sustainable Habits Prevent Chronic Disease and Support Long-Term Wellness

Health for Life: How Sustainable Habits Prevent Chronic Disease and Support Long-Term Wellness

November 14, 2025
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11
min
Healthy Lifestyle
Weight Loss
Diet & Exercise
Weight Loss & Diet
GLP-1
How to Lower A1c: Your Complete Guide to Taking Control of Your Blood Sugar and Lowering High LevelsHow to Lower A1c: Your Complete Guide to Taking Control of Your Blood Sugar and Lowering High Levels

How to Lower A1c: Your Complete Guide to Taking Control of Your Blood Sugar and Lowering High Levels

November 13, 2025
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min
Diabetes
Blood Sugar
Prediabetes
Diabetes Prevention
Exercise
How to Increase and Sustain Motivation to Reach Your GoalsHow to Increase and Sustain Motivation to Reach Your Goals

How to Increase and Sustain Motivation to Reach Your Goals

November 11, 2025
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11
min
Weight Loss
Healthy Lifestyle
Blood Sugar
Power Up with Protein: How Much and Best Sources for Weight Loss and HealthPower Up with Protein: How Much and Best Sources for Weight Loss and Health

Power Up with Protein: How Much and Best Sources for Weight Loss and Health

November 4, 2025
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11
min
Protein
Weight Loss
GLP-1
Healthy Lifestyle
Halloween: Kickoff to a Healthier Holiday SeasonHalloween: Kickoff to a Healthier Holiday Season

Halloween: Kickoff to a Healthier Holiday Season

October 28, 2025
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8
min
Diet & Exercise
Weight Loss
Weight Loss & Diet
Healthy Lifestyle
holidays
High-fiber foods can be delicious and not at all boring!High-fiber foods can be delicious and not at all boring!

Fiber Food List

October 23, 2025
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4
min
Foods
fiber
Blood Sugar
low-carbohydrate
plant-based
A “MEAL Plan” for Lasting Weight Loss on GLP-1sA “MEAL Plan” for Lasting Weight Loss on GLP-1s

A “MEAL Plan” for Lasting Weight Loss on GLP-1s

October 21, 2025
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8
min
GLP-1
Medication
Diet & Exercise
Weight Loss
Weight Loss & Diet
Lark Webinars Bedtime Routine WorksheetLark Webinars Bedtime Routine Worksheet

Lark Webinars Bedtime Routine Worksheet

October 15, 2025
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4
min
Member Blog
Sleep
Webinar