Health Coach Q & A
What if family culture does a late night large meal at midnight Christmas Eve?
That’s a great question! Holiday meals related to religious, family, and cultural traditions can be big and indulgent. A large late-night meal at midnight Christmas Eve will probably involve extra calories, but there are some things you can do to support health.
Here are some ideas.
- If you have a meal at your usual dinner time (earlier in the evening), keep it a little smaller and include some vegetables and lean protein to keep blood sugar more stable and to reduce hunger.
- Aim for smaller portions at your midnight meal.
- Try to include healthy options like fruit and roasted vegetables.
- Limit alcohol to improve sleep quality and reduce calories.
- Sleep in as much as you can Christmas morning after the meal.
- Go back to eating healthy the next day.
What if I have a question about how to tell the Lark app something?
Whether it’s a question about meal logging, having an injury, getting your fitbit, or anything else, you can always email support@lark.com for help!