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Low-Carb Ketogenic Recipes
Cauliflower Turkey Hash
1 lb. cooked fresh or frozen cauliflower, chopped
1 lb. lean ground turkey
1 tablespoon olive oil
1 onion, chopped
1/2 teaspoon dried thyme
1/4 teaspoon pepper
Heat the oil in a pan. Add the onion and ground turkey; stir until the turkey is browned. Add the spices and cauliflower. Add the eggs and stir until the eggs are cooked.
Spinach Cheddar Frittata
1 tablespoon of olive oil
10 oz. frozen cooked or fresh spinach
8 oz. sliced zucchini
4 eggs plus 8 egg whites
4 oz. cheddar cheese
Cook the vegetables in a hot pan with oil. Mix with the eggs and cheese. Pour into a greased pan, and bake at 400 degrees until the eggs are set, or about 25 minutes.
1 lb. chicken breast, cubed or shredded
1 T. olive oil
1 onion, diced
1 clove garlic, chopped
1 jalapeno pepper, seeded and chopped
1 cup low-sodium chicken broth
1 cup low-sodium canned white beans
1/2 teaspoon cumin
1/2 cup fresh cilantro
2 oz. shredded cheese
1 avocado, sliced
Heat the oil in a pan and add the chicken, garlic, onion, and jalapeno. Cook. Add the broth, beans, and cumin, bring to a boil, then simmer for 15 minutes. Stir in the cilantro. Serve, topped with cheese and avocado.
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