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Colorful Diet Worksheet - Eat the Rainbow with Lark!

Natalie
Stein
May 7, 2025

Natalie Stein

CDC Lifestyle Coach, Certified Diabetes Care and Education Specialist, and expert in nutrition, public health, and healthy lifestyle choices

Webinar
Nutrition
Make your colorful eating plan with Lark!
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Height: 5 ft 4 in
4' 0"
7' 0"
Weight: 160 lbs
90 lbs
500 lbs
LOW RISK
Risk Level
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Feel more energetic and significantly reduce your risk of chronic conditions like diabetes and cardiovascular disease.
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Current Weight: 250 lbs
120 lbs
500 lbs
Your weight loss could be*
- - lbs
Your new weight: -- lbs
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*Results may vary. Based on the average weight loss in three, 68-week clinical trials of patients without diabetes who reached and maintained a dose of 2.4mg/week of GLP-1 treatment, along with a reduced-calorie diet and increased physical activity. View study here.
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Colorful fruits and vegetables have more than 25,000 phytonutrients! This worksheet can help you eat the rainbow. Download it here!

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Calorie and nutrient information in meal plans and recipes are approximations. Please verify for accuracy. Please also verify information on ingredients, special diets, and allergens.

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