Colorful Diet Worksheet - Eat the Rainbow with Lark!

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May 7, 2025

Natalie Stein

CDC Lifestyle Coach, Certified Diabetes Care and Education Specialist, and expert in nutrition, public health, and healthy lifestyle choices

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Nutrition

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Height: 5 ft 4 in

4' 0"

7' 0"

Weight: 160 lbs

90 lbs

500 lbs

LOW RISK

Risk Level

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Feel more energetic and significantly reduce your risk of chronic conditions like diabetes and cardiovascular disease.

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Current Weight: 250 lbs

120 lbs

500 lbs

Your weight loss could be^*

- - lbs

Your new weight: -- lbs

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*Results may vary. Based on the average weight loss in three, 68-week clinical trials of patients without diabetes who reached and maintained a dose of 2.4mg/week of GLP-1 treatment, along with a reduced-calorie diet and increased physical activity. View study here.

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Read the article

Colorful fruits and vegetables have more than 25,000 phytonutrients! This worksheet can help you eat the rainbow. Download it here!

Chart titled Make a rainbow diet with lark listing fruits and vegetables by color categories.

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Calorie and nutrient information in meal plans and recipes are approximations. Please verify for accuracy. Please also verify information on ingredients, special diets, and allergens.

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