By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
Scroll down for a printable pdf of this worksheet!
Lark Hydration Plan
lark
Hydrate!
1. My daily fluid goal is...
To drink 64 ounces of water per day.To add 2 8-ounce cups per day.
2. What does your goal look like?
2 32-ounce bottles of water per day.1 16-ounce water bottle
3. When will you drink your fluids?
I will drink 8 ounces of water every time I go to the bathroom.
4. How can you remember?
I can fill up 4 half-liter water bottles and drink them before the end of the day.I will set an alarm on my phone to drink 8 ounces of water at 10:00 a.m. and 2:00p.m.
5. Track your fluids to success!
I'll put $2 in my piggy bank when I hit my fluid goal.
Calorie and nutrient information in meal plans and recipes are approximations. Please verify for accuracy. Please also verify information on ingredients, special diets, and allergens.
About Lark
Lark helps you eat better, move more, stress less, and improve your overall wellness. Lark’s digital coach is available 24/7 on your smartphone to give you personalized tips, recommendations, and motivation to lose weight and prevent chronic conditions like diabetes.
Lark offers digital health coaching and smart devices, and can help you reach your health goals. Grab your insurance card and see if you can get Lark at no cost to you today!
.jpg)
.jpg)
.webp)
