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Scroll down for a printable pdf of this worksheet!
Lark Hydration Plan
lark
Hydrate!
1. My daily fluid goal is...
To drink 64 ounces of water per day.To add 2 8-ounce cups per day.
2. What does your goal look like?
2 32-ounce bottles of water per day.1 16-ounce water bottle
3. When will you drink your fluids?
I will drink 8 ounces of water every time I go to the bathroom.
4. How can you remember?
I can fill up 4 half-liter water bottles and drink them before the end of the day.I will set an alarm on my phone to drink 8 ounces of water at 10:00 a.m. and 2:00p.m.
5. Track your fluids to success!
I'll put $2 in my piggy bank when I hit my fluid goal.
Calorie and nutrient information in meal plans and recipes are approximations. Please verify for accuracy. Please also verify information on ingredients, special diets, and allergens.
About Lark
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