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Weight Loss & Diet

Group Exercise: Can It Be Your Secret to Success in Staying Active?

Are you looking for a way to start an exercise program, and...

15 Best Foods to Lower Your Blood Sugar

15 Best Foods to Lower Your Blood Sugar

Eating healthy isn’t just about cutting bad foods out of our diets;...

Can I Eat Granola Bars with Prediabetes?

Can I Eat Granola Bars with Prediabetes?

Granola bars are great-tasting and convenient, and they are a seemingly obvious...

9 Common Foods to Avoid with Prediabetes

9 Common Foods to Avoid with Prediabetes

If you’ve been told your blood sugar levels are borderline high and...

Best Granola Bars for Diabetes

Best Granola Bars for Diabetes

When you have diabetes, what you eat matters. Every snack you eat...

What Is Gout? And What Does It Have to Do with Diabetes?

What Is Gout? And What Does It Have to Do with Diabetes?

Anyone who’s ever had gout knows just how painful this condition can...

Chronic Disease

Landscape Analysis to Leverage Novel Technologies for Chronic Disease Management for Aging Underserved Populations

Recently, the U.S. Department of Health and Human Services requested information from...

12 Heart-Healthy Breakfast Ideas

12 Heart-Healthy Breakfast Ideas

If you want to protect your heart and avoid cardiovascular disease, then...

Make 2021 Your Best Year Yet!

Make 2021 Your Best Year Yet!

Are you ready to make 2021 your best year yet? What’s that...

Normal Blood Pressure in Women

Normal Blood Pressure in Women

High blood pressure reduces your heart’s function over time. It is the pressure in your blood vessels. It affects nearly 1 out of every 3 American adults, and another 1 out of 3 are pre-hypertensive and at risk for developing hypertension.

How to Reduce Blood Sugar

Time Tested Blood Sugar Tips

Choices that you make every day with Lark as your coach are...

Lark Content Development Purposes and Policies

Lark Content Development Purposes and Policies

We are proud of our content, and we know that our content...

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