Recipes

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Cottage Cheese Pancake BitesCottage Cheese Pancake Bites

Recipe for Cottage Cheese Pancake Bites

Golden-brown cottage cheese bites are a delicious, healthy snack or breakfast. This easy recipe uses simple ingredients for a high-protein treat you'll love.

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Healthy and delicious eating can be more affordable than you think!Healthy and delicious eating can be more affordable than you think!

How to Save Money on Any Diet or Healthy Living Plan

Eat healthy on a budget! Save money by choosing affordable proteins/fats, cooking at home, and picking naturally diet-friendly foods. Smart shopping & prep make wellness affordable!

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Stay Safe and Healthy to Thrive in Summer HeatStay Safe and Healthy to Thrive in Summer Heat

Stay Safe and Healthy to Thrive in Summer Heat

Maximize your summer fun! Stay energized, hydrated, and safe with our top tips for healthy eating, water safety, sun protection, and more. Your Lark coach is ready to help!

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Healthy Lower-Carb “Stuffed” Baked Potato SlicesHealthy Lower-Carb “Stuffed” Baked Potato Slices

Healthy Lower-Carb “Stuffed” Baked Potato Slices

Loaded baked potato slices offer a nutritious, lower-carb, gluten-free alternative to traditional stuffed potatoes. Roast potato slices, then top with diverse, healthy options for a satisfying, custom

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Healthy Potato or Sweet Potato Breakfast “Toasts”Healthy Potato or Sweet Potato Breakfast “Toasts”

Healthy Potato or Sweet Potato Breakfast “Toasts”

Roasted potato/sweet potato slices are a versatile, gluten-free, grain-free toast alternative. Top with protein, fruit or vegetables, and healthy fats for a balanced, delicious breakfast your way.

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Whole-Grain Salad with Spring VegetablesWhole-Grain Salad with Spring Vegetables

Whole-Grain Salad with Spring Vegetables

Delicious, Balanced Whole-Grain Salad! Loaded with veggies, fiber, healthy fats, and antioxidants. This easy, make-ahead dish is perfect for any meal, using up leftovers and saving you time!

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Delicious Turkey Meatloaf with Roasted VegetablesDelicious Turkey Meatloaf with Roasted Vegetables

Delicious Turkey Meatloaf with Roasted Vegetables

Enjoy healthy turkey meatloaf! Lower in calories/fat, high in protein. Add hidden veggies & whole grains for moisture. Easy to make, great for meal prep, and pairs perfectly with roasted vegetables!

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Turkish Tomato and Cucumber Shepherd’s Salad (Coban Salatasi)Turkish Tomato and Cucumber Shepherd’s Salad (Coban Salatasi)

Turkish Tomato and Cucumber Shepherd’s Salad (Coban Salatasi)

Turkish Shepherd's Salad: A cool, simple summer staple! Fresh tomatoes, cucumbers, peppers & herbs with a light olive oil-lemon dressing. Perfect alone or as a vibrant side for any meal.

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Tomato and Pepper Appetizer: Healthy Turkish Ezme RecipeTomato and Pepper Appetizer: Healthy Turkish Ezme Recipe

Tomato and Pepper Appetizer: Healthy Turkish Ezme Recipe

Turkish Ezme: A vibrant, versatile relish! Finely chopped tomatoes & peppers, herbs, and tangy dressing. Enjoy this healthy, make-ahead dip or sauce — perfect for summer & any meal!

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Mediterranean Lentil Salad for Summer or WinterMediterranean Lentil Salad for Summer or Winter

Mediterranean Lentil Salad for Summer or Winter

This simple, filling, and light lentil salad is bursting with fresh Mediterranean flavors. Easily made with raw or roasted veggies, it's perfect year-round as a side or main. High in fiber and protein

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Skillet Ground Turkey and Brussels Sprouts with Balsamic GlazeSkillet Ground Turkey and Brussels Sprouts with Balsamic Glaze

Skillet Ground Turkey and Brussels Sprouts with Balsamic Glaze

Quick, Healthy Skillet Turkey & Veggies! High-protein, low-carb, high-fiber. Balsamic-glazed Brussels sprouts make this easy weeknight meal a family favorite. Use your favorite vegetables and spices.

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 Turkish Green Beans in Olive Oil (Zeytinyağlı Taze Fasulye) Turkish Green Beans in Olive Oil (Zeytinyağlı Taze Fasulye)

Turkish Green Beans in Olive Oil (Zeytinyağlı Taze Fasulye)

A simple, refreshing summer dish! Green beans, tomatoes, onion, and olive oil create a high-fiber, heart-healthy meal. Great hot or cold. Serve as a side with your favorite protein options!

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Declare Your Health Independence This July 4Declare Your Health Independence This July 4

Declare Your Health Independence This July 4

Celebrate your Independence Day with healthy choices! Write your own rules for food & activity, advocate for yourself, and declare freedom from people-pleasing. Enjoy delicious food and fun movement

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Roasted Cauliflower Steaks with Chimichurri - High-Protein, Healthy RecipeRoasted Cauliflower Steaks with Chimichurri - High-Protein, Healthy Recipe

Roasted Cauliflower Steaks with Chimichurri - High-Protein, Healthy Recipe

Roasted cauliflower with chimichurri, feta, and roasted onions is a bold, healthy dish packed with flavor, fiber, and plant-based goodness — with a bright, herby sauce to tie it together.

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Herb-Roasted Chicken with White Bean PureeHerb-Roasted Chicken with White Bean Puree

Herb-Roasted Chicken with White Bean Puree

Herb-roasted chicken with creamy white bean purée is a high-protein, low-carb, Mediterranean-inspired dish made with olive oil, lemon, and spices. Simple, satisfying, and heart-healthy

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Cottage Cheese Fruit or Vegetable BowlCottage Cheese Fruit or Vegetable Bowl

Cottage Cheese Fruit or Vegetable Bowl

Cool, quick, and endlessly customizable — cottage cheese bowls are perfect for hot days. Go sweet, savory, or both with fresh toppings for a high-protein, satisfying meal.

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Shrimp Salad with Mango and CornShrimp Salad with Mango and Corn

Shrimp Salad with Mango and Corn

Fresh, cool, and high in protein — this shrimp, mango, and corn salad with zesty lime dressing is summer in a bowl. Light, colorful, and ready in minutes.

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Frozen Banana Treats - No Blender Needed!Frozen Banana Treats - No Blender Needed!

Frozen Banana Treats - No Blender Needed!

Frozen banana treats are a fun, blender-free dessert with fiber, potassium, and little to no added sugar—just slice, top, and freeze for a healthy ice cream alternative.

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Springtime Lemon Tahini SaladSpringtime Lemon Tahini Salad

Springtime Lemon Tahini Salad

A vibrant lemon tahini salad with roasted carrots, chickpeas, greens, nuts, and creamy dressing. Healthy, filling, and easy to customize for any diet or occasion.

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Healthy Four-Bean Salad with Seasonal VariationsHealthy Four-Bean Salad with Seasonal Variations

Healthy Four-Bean Salad with Seasonal Variations

This plant-based four-bean salad is high in fiber and protein, low in added sugar, and rich in heart-healthy fats—perfect for meal prep, potlucks, or seasonal variations.

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Rustic Heart-Healthy RatatouilleRustic Heart-Healthy Ratatouille

Recipe for Rustic Summer Ratatouille

Celebrate summer with this vibrant French veggie dish! Packed with eggplant, zucchini, and tomatoes, it’s low in calories, rich in flavor, and perfect warm or cold.

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Simply and Healthy Summer GazpachoSimply and Healthy Summer Gazpacho

Simply and Healthy Summer Gazpacho

Gazpacho is a refreshing, no-cook Spanish soup made with summer veggies, olive oil, and vinegar — light, hydrating, and packed with fiber, antioxidants, and heart-healthy fats.

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Simple Healthy Meals for Sustainable ChangeSimple Healthy Meals for Sustainable Change

Simple Healthy Meals for Sustainable Change

Learn how to build simple, balanced meals to support your health goals. Prep ahead, mix and match ingredients, and use the plate method to save time and make healthy eating sustainable.

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Healthy and Delicious Chocolate Muffins or CupcakesHealthy and Delicious Chocolate Muffins or Cupcakes

Healthy and Delicious Chocolate Muffins or Cupcakes

These healthy chocolate muffins or cupcakes are rich in flavor, low in sugar, and made with whole-grain flour, cocoa, and healthy fats. Perfect for breakfast or a treat, with easy swaps for each.

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Delightful and Healthy Green Bean and Egg Salad for SpringDelightful and Healthy Green Bean and Egg Salad for Spring

Delightful and Healthy Green Bean and Egg Salad for Spring

Blanched green beans, sweet tomatoes, olives, egg, and a zesty lemon dressing create a fresh, flavorful salad. Rich in fiber and healthy fats, it's great as a side or main with extra protein.

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Low-Sugar, Whole-Grain Carrot CakeLow-Sugar, Whole-Grain Carrot Cake

Low-Sugar, Whole-Grain Carrot Cake

This lower-sugar, whole-grain carrot cake is moist and spiced with cinnamon and nutmeg. It has olive oil and high-protein frosting, making it a healthier treat with great flavor and texture. Enjoy!

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Spring-Time Grilled Lemon-Herb Salmon with AsparagusSpring-Time Grilled Lemon-Herb Salmon with Asparagus

Spring-Time Grilled Lemon-Herb Salmon with Asparagus

Grilled or baked lemon-herb salmon with asparagus is a simple, flavorful dish full of protein, omega-3s, and fiber. Customize with veggies, spices, or swap salmon for another fish for variety.

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Low-Sugar, Gluten-Free Lemon Blueberry Almond CakeLow-Sugar, Gluten-Free Lemon Blueberry Almond Cake

Low-Sugar, Gluten-Free Lemon Blueberry Almond Cake

This low-sugar, gluten-free lemon blueberry almond cake can be a tasty dessert or breakfast. With almond flour, it’s low in carbs and added sugar. Vary with raspberries, mango, or coconut toppings.

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High-Protein Healthy Vegetable QuicheHigh-Protein Healthy Vegetable Quiche

High-Protein Healthy Vegetable Quiche

Quiche is a protein-rich dish with eggs and vegetables for fiber and flavor. Skip a heavy crust or use a whole-grain one. Try Mediterranean, Southwestern, or French variations for different tastes!

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Low-Carb Pad Thai (Whole-Grain Version Available)Low-Carb Pad Thai (Whole-Grain Version Available)

Low-Carb Pad Thai (Whole-Grain Version Available)

Get restaurant-style pad thai without excess carbs. Use shirataki noodles, vegetables, egg, and peanut sauce for a flavorful, high-protein version of this takeout dish. Add chicken, shrimp, or tofu.

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Healthy Fresh Caesar SaladHealthy Fresh Caesar Salad

Healthy Fresh Caesar Salad

Caesar salad is simple and delicious, and one of the easiest gourmet dishes to turn into a healthy side dish or entree with fresh romaine, shaved Parmesan, homemade dressing, and your favorite protein

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Gluten-Free, Vegan Chocolate Chip Cookies with No Added SugarGluten-Free, Vegan Chocolate Chip Cookies with No Added Sugar

Gluten-Free, Vegan Chocolate Chip Cookies with No Added Sugar

Enjoy soft and chewy oatmeal chocolate chip cookies made healthier with banana, peanut butter, and whole grains—perfect for a nutritious snack, dessert, or even breakfast on the go with some protein.

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Crispy Low-Fat Natural Baked Potato ChipsCrispy Low-Fat Natural Baked Potato Chips

Crispy Low-Fat Baked Potato Chips

Enjoy crispy, homemade potato chips with less fat! Thinly sliced potatoes are seasoned and baked instead of fried for a guilt-free, crunchy snack perfect for parties and snacks with a healthy dip.

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Light and Creamy Mashed PotatoesLight and Creamy Mashed Potatoes

Light and Creamy Mashed Potatoes

Enjoy creamy, satisfying mashed potatoes with a healthy twist! Made with Greek yogurt and olive oil instead of butter, this lighter version is flavorful, easy to make, and perfect for any meal or holi

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Healthy Baked "Fried" Fish FilletsHealthy Baked "Fried" Fish Fillets

Healthy Baked "Fried" Fish Fillets

Enjoy crispy, oven-baked fish fillets with a light, seasoned coating—no deep frying needed! High in protein and omega-3s, this easy recipe keeps it healthy while delivering great flavor and texture.

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Salmon or Tuna Whole-Grain Pasta SaladSalmon or Tuna Whole-Grain Pasta Salad

Salmon or Tuna Whole-Grain Pasta Salad

This pantry-friendly whole-grain pasta salad is zesty, protein-packed, and easy to customize. Made with tuna or salmon, olives, and veggies, it's a quick, heart-healthy meal that you can make ahead.

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Heart-Healthy and Delicious Succotash Heart-Healthy and Delicious Succotash

Heart-Healthy and Delicious Succotash

This heart-healthy, plant-based succotash swaps butter for olive oil and has fiber, antioxidants, and protein. Use this flavorful blend of corn, lima beans, and veggies as an entree or side.

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Portobello Burgers for Meatless MondayPortobello Burgers for Meatless Monday

Portobello Burgers for Meatless Monday

Try these flavorful portobello burgers for a healthy, meatless meal that's low-calories, low-carb, flavorful, and environmentally friendly. Marinate, grill, and serve on a whole-grain bun.

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Easy High-Protein CevicheEasy High-Protein Ceviche

Easy High-Protein Ceviche

Ceviche is a simple, protein-packed dish with fresh fish or shrimp, cucumber, tomato, and onion. Add avocado for creaminess. It's low-carb, versatile, and perfect for a refreshing meal.

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Easy Blueberry Vanilla Overnight OatsEasy Blueberry Vanilla Overnight Oats

Easy Blueberry Vanilla Overnight Oats

Overnight oats are a quick, nutritious meal with fiber, protein, and healthy fats from oats, nut butter, and blueberries. Vary it with nuts, seeds, fruits, spices, or protein powder for variety.

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Low-Carb Oven or Stovetop Ginger Teriyaki Salmon or ShrimpLow-Carb Oven or Stovetop Ginger Teriyaki Salmon or Shrimp

Low-Carb Oven or Stovetop Ginger Teriyaki Salmon or Shrimp

This ginger salmon dish is perfect for a healthy, flavorful meal, featuring heart-healthy omega-3s and a quick prep time. Serve with vegetables and a high-fiber carb or fruit for a balanced plate.

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Asian-Inspired Carrot Cucumber Slaw (Healthy Recipe)Asian-Inspired Carrot Cucumber Slaw (Healthy Recipe)

Asian-Inspired Carrot Cucumber Slaw (Healthy Recipe)

This carrot cucumber slaw combines sweet carrots and crisp cucumbers with Asian-inspired flavors. Pair it as a tangy vibrant side dish with fish or tofu, or make a whole-grain wrap or protein bowl

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Bright and Healthy Edamame SaladBright and Healthy Edamame Salad

Bright and Healthy Edamame Salad

This vibrant edamame salad has a variety of flavors and textures. With plant-based protein, fiber, and heart-healthy fats, it's versatile. Vary it as you like, and use it as a side or a main course.

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Basic Broccoli Cheese Casserole with VariationsBasic Broccoli Cheese Casserole with Variations

Basic Broccoli Cheese Casserole with Variations

Warm and wholesome, this broccoli cheese casserole is completely adaptable. Keep it simple, or change up the spices, cheese, and add-ins. It's a nutritious choice.

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Broccoli or Cauliflower Cheddar and Cottage Cheese CasseroleBroccoli or Cauliflower Cheddar and Cottage Cheese Casserole

Broccoli or Cauliflower Cheddar and Cottage Cheese Casserole

Broccoli cheese casserole combines creamy cheese, tender veggies, and a crunchy topping. High in protein and fiber, it’s a comforting, low-fat dish with endless variations for any meal!

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Healthy Broccoli with Cheese Sauce (Weeknight Family-Friendly Recipe)Healthy Broccoli with Cheese Sauce (Weeknight Family-Friendly Recipe)

Healthy Broccoli with Cheese Sauce (Weeknight Family-Friendly Recipe)

Broccoli with cheese sauce is a delicious way to enjoy high-fiber vegetables with protein and calcium. Customize with spices, cheese varieties, or additional veggies for a wholesome, satisfying dish!

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Roasted Cauliflower with Vinaigrette - Healthy Side Dish or EntreeRoasted Cauliflower with Vinaigrette - Healthy Side Dish or Entree

Roasted Cauliflower with Vinaigrette - Healthy Side Dish or Entree

Roasted cauliflower with vinaigrette is crisp, tender, tangy, and versatile. Customize with spices, cheese, or international flavors. Low-calorie, nutrient-rich, and a great side or main dish!

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Pan-Seared Vegetables in Olive OilPan-Seared Vegetables in Olive Oil

Pan-Seared Vegetables in Olive Oil

Pan-seared veggies are quick, crisp, and delicious. Cook with olive or grapeseed oil, and enjoy as a side or in salads, eggs, or pasta. Try carrots, broccoli, peppers, mushrooms, zucchini, and more.

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Quinoa and Garbanzo Bean Stuffed PeppersQuinoa and Garbanzo Bean Stuffed Peppers

Quinoa and Garbanzo Bean Stuffed Peppers

Stuffed bell peppers with quinoa, garbanzos, and veggies are a colorful, plant-based meal. Add tahini sauce, feta, or swap fillings for variety. Perfect for weeknight dinners or parties!

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Crispy Roasted Spiced Garbanzo Bean Healthy SnacksCrispy Roasted Spiced Garbanzo Bean Healthy Snacks

Crispy Roasted Spiced Garbanzo Bean Healthy Snacks

Roasted garbanzo beans are a crunchy, healthy snack with fiber, protein, and healthy fats. Season with ranch, barbecue, or lemon pepper for variety. Great alone as snacks, or on salads.

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Blackened Shrimp with Pineapple SalsaBlackened Shrimp with Pineapple Salsa

Blackened Shrimp with Pineapple Salsa

Blackened shrimp with pineapple salsa is sweet, smoky, and spicy—a quick, healthy meal under 220 calories. Serve solo, on a salad, or with whole grains for variety.

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Baked Tilapia with SpinachBaked Tilapia with Spinach

Baked Tilapia with Spinach

Baked tilapia with spinach is a light and flavorful dish for weight-loss and health goals within your lifestyle. Bold Creole spices season the fish and complement savory spinach baked in one pan.

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Cranberry Turkey MeatballsCranberry Turkey Meatballs

Cranberry Turkey Meatballs

Cranberry turkey meatballs make for a healthy and festive holiday dish, combining lean turkey, whole-grain breadcrumbs, and a tangy cranberry sauce sweetened naturally with apples and applesauce.

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Authentic Greek Salad (Horiatiki) with VariationsAuthentic Greek Salad (Horiatiki) with Variations

Authentic Greek Salad (Horiatiki) with Variations

Authentic Greek salad combines fresh vegetables, feta cheese, olives, and oregano, dressed with olive oil and vinegar. It's simple, delicious, and nutritious with fiber, protein, and healthy fats.

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Whole-Grain American Chop Suey with VegetablesWhole-Grain American Chop Suey with Vegetables

Whole-Grain American Chop Suey with Vegetables

American Chop Suey is a hearty one-pot meal combining ground meat, pasta, vegetables, and tomato sauce. This version uses lean turkey, whole-grain pasta, and extra veggies for a healthy twist.

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Turkish Lentil Soup (Mercimek Corbasi)Turkish Lentil Soup (Mercimek Corbasi)

Healthy Turkish Lentil Soup (Mercimek Corbasi)

This Turkish lentil soup balances spiced, earthy, and bright flavors with a creamy texture. With fiber, protein, and antioxidants, it’s easy, healthy and cost-effective. Serve it for lunch orr dinner.

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Recipe for Healthy Breakfast BowlRecipe for Healthy Breakfast Bowl

Recipe for Healthy Breakfast Bowl

Start your day with a nutritious breakfast bowl! With protein, fiber, antioxidants, and customizable ingredients, it keeps you full, energized, and on track with your health and weight loss goals.

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Healthy Dairy-Free Creamless Broccoli Soup (Plant-Based)Healthy Dairy-Free Creamless Broccoli Soup (Plant-Based)

Healthy Dairy-Free Creamless Broccoli Soup (Plant-Based)

Creamy broccoli soup stars broccoli and is a dairy-free twist with potato, low-sodium broth, and almond milk. It's low-calorie, nutritious, and customizable with cheese, herbs, seeds, or croutons.

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Mediterranean Shirazi SaladMediterranean Shirazi Salad

Mediterranean Shirazi Salad

Shirazi Salad combines cucumbers, tomatoes, red onion, olive oil, and mint for a refreshing, 50-calorie Mediterranean side dish, good on its own or paired with lean proteins or whole grains.

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Healthy Potato Egg SaladHealthy Potato Egg Salad

Healthy Potato Egg Salad

This creamy potato egg salad blends Greek yogurt, light mayo, and eggs for a protein-rich, tangy side dish with 220 calories per serving. It's ideal for potlucks or weekday meals!

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Low-Carb German Potato Turnip Salad Low-Carb German Potato Turnip Salad

Low-Carb German Potato Turnip Salad

Swap potatoes for turnips in this low-carb German-inspired "potato" salad with a tangy mustard dressing, parsley garnish, and just 100 calories per serving. Serve it warm or chilled!

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Light Potato Salad with Creamy Yogurt DressingLight Potato Salad with Creamy Yogurt Dressing

Light Potato Salad with Creamy Yogurt Dressing

This healthier version of cream potato salad combines red or white potatoes with Greek yogurt, olive oil, and fresh vegetables. You can make it in advance for everyday meals, picnics, or potlucks.

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Quick and Healthy Middle Eastern Pickled Mangoes (Amba)Quick and Healthy Middle Eastern Pickled Mangoes (Amba)

Quick and Healthy Middle Eastern Pickled Mangoes (Amba)

Amba is a quick, tangy mango-based Middle Eastern condiment with spices and lemon. Serve it on sabich, sandwiches, salads, burgers, roasted veggies, or eggs. Store in the fridge for up to a week.

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Healthy Sabich Sandwich or Low-Carb BowlHealthy Sabich Sandwich or Low-Carb Bowl

Healthy Sabich Sandwich or Low-Carb Bowl

Sabich is a flavorful Israeli street food with eggplant, salad, tahini, and eggs on whole-grain pita. Add amba or, mango for sweetness. For a low-carb option, make it a flavorful Mediterranean bowl.

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Homemade Healthy and Natural Pesto SauceHomemade Healthy and Natural Pesto Sauce

Homemade Healthy and Natural Pesto Sauce

Pesto is a versatile, no-cook Italian sauce blending basil, olive oil, Parmesan, pine nuts, and garlic. It enhances salads, veggies, proteins, pizza, and more. Vary it with herbs, nuts, or cheeses

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Eggplant Artichoke Pesto Whole-Grain Pasta SaladEggplant Artichoke Pesto Whole-Grain Pasta Salad

Eggplant Artichoke Pesto Whole-Grain Pasta Salad

This pasta salad combines whole-grain pasta, roasted eggplant, tomatoes, artichokes, and a deconstructed pesto. Customize it as needed for low-carb, gluten-free, or high-protein diets.

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Traditional Nicoise Salad for Health and Weight LossTraditional Nicoise Salad for Health and Weight Loss

Traditional Nicoise Salad for Health and Weight Loss

Nicoise salad is a balanced French dish with veggies, tuna, eggs, potatoes, olives, and a tangy dressing. Variations include low-carb, low-sodium, or simple swaps. It's easy and elegant for any meal.

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Baked Whole-Wheat French ToastBaked Whole-Wheat French Toast

Baked Whole-Wheat French Toast

Enjoy a healthier take on a comforting breakfast classic with baked whole-wheat French toast. High in protein, fiber, and whole grains, it’s a satisfying start to the day. Add sweet or savory toppings

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Baked Fish Tacos with Avocado Lime Crema and Cabbage SlawBaked Fish Tacos with Avocado Lime Crema and Cabbage Slaw

Baked Fish Tacos with Avocado Lime Crema and Cabbage Slaw

Make taco night healthy and delicious with these fish tacos topped with zesty slaw, creamy avocado crema, and vibrant pico de gallo! Other options are black bean, salmon, shrimp, and chicken. Enjoy!

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Simple and Fresh Caprese SaladSimple and Fresh Caprese Salad

Simple and Fresh Caprese Salad

Caprese salad is a simple and healthy classic with ripe tomatoes, fresh basil, creamy mozzarella, and olive oil. Try it as skewers, over arugula, or in a grain salad for tasty variations!

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Chicken Cauliflower Fried RiceChicken Cauliflower Fried Rice

Chicken Cauliflower Fried Rice

Enjoy this healthier chicken fried rice! Made with cauliflower rice, it’s low-carb and high in protein. Choose colorful vegetables. Try shrimp or tofu, too. Garnish with cilantro or green onions.

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Low-Fat Tuna Melt on Whole-GrainLow-Fat Tuna Melt on Whole-Grain

Low-Fat Tuna Melt on Whole-Grain

Enjoy a healthier tuna melt! Use whole-grain bread, low-fat tuna salad, and your favorite cheese. Try bell peppers or sweet potato slices for low-carb alternatives. It's a quick and comforting lunch.

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Mediterranean Egg Salad - Low-Carb and FlavorfulMediterranean Egg Salad - Low-Carb and Flavorful

Mediterranean Egg Salad - Low-Carb and Flavorful

Enjoy a lighter Mediterranean egg salad with herbs, feta, olives, and olive oil. High in protein, low in carbs, and good in wraps, sandwiches, or bowls, make it ahead of time to let flavors develop.

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Recipe for Healthy Chicken Fettuccini AlfredoRecipe for Healthy Chicken Fettuccini Alfredo

Recipe for Healthy Chicken Fettuccini Alfredo

Chicken Alfredo gets a healthy twist with whole-grain pasta, Greek yogurt, and almond milk. With protein and flavor, it’s a lighter take on the creamy classic. Serve with vegetables for balance.

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Tasty High-Protein Tuna ‘Crab’ CakesTasty High-Protein Tuna ‘Crab’ Cakes

Tasty High-Protein Tuna ‘Crab’ Cakes

These tuna cakes are a nutritious, budget-friendly way to enjoy heart-healthy omega-3 fats, offering high protein and different textures from zucchini, peppers, and carrots.

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Festive and Healthy Charcuterie Board AppetizerFestive and Healthy Charcuterie Board Appetizer

Festive and Healthy Charcuterie Board Appetizer

Charcuterie boards are a popular, stress-free way to serve guests. With healthy proteins, cheeses, and seasonal fruits and vegetables, they offer customizable options for everyone to enjoy.

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Naturally Delicious Peanut Butter Energy BitesNaturally Delicious Peanut Butter Energy Bites

Naturally Delicious Peanut Butter Energy Bites

Peanut Butter Energy Bites are simple, natural, and freezer-friendly snacks. With whole grains and fiber, they offer a quick energy boost but are calorie-dense—enjoy in mindful portions!

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Healthy Parmesan Herb Baked Potato WedgesHealthy Parmesan Herb Baked Potato Wedges

Healthy Parmesan Herb Baked Potato Wedges

These baked potato wedges deliver crispy satisfaction with less fat than fries. Customize the seasoning for a perfect side or snack! Great with burgers or as part of a sheet pan meal.

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Herb-Crusted Baked Fish - Low-Carb Recipe for Weight LossHerb-Crusted Baked Fish - Low-Carb Recipe for Weight Loss

Herb-Crusted Baked Fish - Low-Carb Recipe for Weight Loss

Herb-crusted fish combines zesty lemon, Dijon, and herbs for a flavorful, crispy coating. It's a healthy, protein-packed dish for weeknights. Serve leftovers in wraps and salads!

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Healthy Leftover Turkey or Chicken Vegetable FrittataHealthy Leftover Turkey or Chicken Vegetable Frittata

Healthy Leftover Turkey or Chicken Vegetable Frittata

A leftover turkey or chicken frittata is protein-packed, versatile, and perfect for breakfast or any meal. Customize with veggies, herbs, or cheese for a healthy, low-carb dish that's easy to make!

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Rainbow Vegetable Chicken or Tuna Roll-Ups or PinwheelsRainbow Vegetable Chicken or Tuna Roll-Ups or Pinwheels

Rainbow Vegetable Chicken or Tuna Roll-Ups or Pinwheels

These colorful roll-ups combine creamy cottage cheese, chicken or tuna, and vibrant veggies in a whole-grain tortilla. Serve them for lunch, snack, or parties for a healthy option.

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Healthy Low-Carb Asian-Inspired Chicken Cabbage SlawHealthy Low-Carb Asian-Inspired Chicken Cabbage Slaw

Healthy Low-Carb Asian-Inspired Chicken Cabbage Slaw

This cabbage slaw has tender leftover chicken and sweet, crunchy cabbage with a tangy, lightly sweetened dressing. It also has ginger, sesame seeds, low-sodium soy sauce, and lime juice for flavor.

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Garlic Roasted Brussels Sprouts with Mustard Sauce (Healthy Holiday Recipe)Garlic Roasted Brussels Sprouts with Mustard Sauce (Healthy Holiday Recipe)

Garlic Roasted Brussels Sprouts with Mustard Sauce (Healthy Holiday Recipe)

Brussels sprouts shine in this simple roasted recipe with olive oil, garlic, and a tangy Dijon mustard sauce. Low in calories, high in fiber, and packed with nutrients, it can complement any meal.

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Healthy Oven-Baked Holiday Green BeansHealthy Oven-Baked Holiday Green Beans

Healthy Oven-Baked Holiday or Anytime Green Beans

Green beans’ mild, sweet, nutty flavor makes them a popular side dish for everyday meals and holidays. This healthy oven-baked recipe is delicious, low in carbs and calories, and easy to prepare.

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Vegetarian Holiday Black-Eyed PeasVegetarian Holiday Black-Eyed Peas

Vegetarian Holiday Black-Eyed Peas

Black-eyed peas are a Southern holiday classic symbolizing luck and prosperity. This healthy version swaps ham for olive oil, spices, and veggies, delivering protein, fiber, and rich flavors!

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Vegetarian Collard Greens for a Healthy New YearVegetarian Collard Greens for a Healthy New Year

Vegetarian Collard Greens for a Healthy New Year

Collard greens are a holiday staple, rich in earthy flavors and nutrients. This healthy version skips lard or bacon, using olive oil, smoked paprika, and broth for a plant-based, wholesome dish!

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Holiday Jollof Rice with Whole GrainsHoliday Jollof Rice with Whole Grains

Holiday Jollof Rice with Whole Grains

Jollof rice brings bold flavors and warm spices to your table. This healthier holiday twist uses brown rice, olive oil, low-sodium broth, and veggies for a nutrient-packed exotic meal.

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Leftover Turkey or Chicken Vegetable Soup with Kale and Sweet PotatoesLeftover Turkey or Chicken Vegetable Soup with Kale and Sweet Potatoes

Leftover Turkey or Chicken Vegetable Soup with Kale and Sweet Potatoes

Leftovers can combine make a healthy, hearty soup with turkey, vegetables, and broth. This filling, high-protein, low-calorie meal is perfect for post-holiday recovery and can be frozen for later

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Leftover Turkey or Chicken Salad with Mashed PotatoesLeftover Turkey or Chicken Salad with Mashed Potatoes

Leftover Turkey or Chicken Salad with Mashed Potatoes

Turn leftovers into a healthy salad with turkey or chicken, cooked vegetables, and a creamy mashed potato dressing. Add herbs, nuts, and fruits for extra flavor, or make it vegetarian or plant-based.

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Healthy Butternut Squash Turkey Pot PieHealthy Butternut Squash Turkey Pot Pie

Healthy Butternut Squash Turkey Pot Pie

Turn holiday or other leftovers into a delicious and comforting healthy pot pie. Swap a high-carb, high-fat pie crust for crispy whole-grain tortillas. Add creaminess with butternut squash.

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Easy Whole-Wheat Pasta PrimaveraEasy Whole-Wheat Pasta Primavera

Easy Whole-Wheat Pasta Primavera

Whole-grain pasta primavera with olive oil, low-sodium broth, and more veggies for a lighter, heart-healthy dish. Add extra protein, use dairy-free options, or choose different vegetables and herbs,

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Healthy Stuffed Eggs for Parties or StartersHealthy Stuffed Eggs for Parties or Starters

Healthy Stuffed Eggs for Parties or Starters

Healthy stuffed eggs are a lighter alternative to traditional deviled eggs. You can add various fillings like vegetables, cheese, or shrimp. Serve them for parties, snacks, or meals.

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Holiday Green Beans with Caramelized Onions and MushroomsHoliday Green Beans with Caramelized Onions and Mushrooms

Holiday Green Beans with Caramelized Onions and Mushrooms

Sweet caramelized onions, earthy mushrooms, and fresh herbs enhance the beans’ nutty freshness. Serve it for holiday and everyday meals. It's easy, healthy, and delicious.

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Heart-Healthy Whipped Butternut SquashHeart-Healthy Whipped Butternut Squash

Heart-Healthy Whipped Butternut Squash

Whipped butternut squash is a creamy, naturally sweet side dish made healthier with olive oil, less sugar, and seasonal spices. Perfect for holidays or anytime, it's nutritious and simple to prepare!

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Low-Carb Crustless Vegetable QuicheLow-Carb Crustless Vegetable Quiche

Low-Carb Crustless Vegetable Quiche

This crustless quiche is high in protein, low in fat and carbs, and packed with veggies. Customize with your favorite ingredients and enjoy for any meal, served alone or with sides!

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Low-Sugar Holiday Cranberry SauceLow-Sugar Holiday Cranberry Sauce

Low-Sugar Holiday Cranberry Sauce

Make low-sugar cranberry sauce with fresh cranberries, orange juice, and optional maple syrup. Add spices or nuts for variety, and use as a topping, side, or spread for holiday meals!

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Healthy Low-Fat Latkes (Potato Pancakes)Healthy Low-Fat Latkes (Potato Pancakes)

Healthy Low-Fat Latkes (Potato Pancakes)

Enjoy crispy, healthier latkes with less oil. Swap potatoes for sweet potatoes or zucchini for variety. Top with Greek yogurt, smoked salmon, or poached eggs. Bake instead of frying for less cleanup.

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Healthy Chicken Parmesan with VegetablesHealthy Chicken Parmesan with Vegetables

Healthy Chicken Parmesan with Vegetables

Coat chicken with a flavorful Parmesan whole-grain breadcrumb mixture and bake it in marinara sauce with vegetables and melted mozzarella. It's healthy and high in protein and fiber.

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Natural and Healthy Crunchy GranolaNatural and Healthy Crunchy Granola

Natural and Healthy Crunchy Granola

This homemade granola is a lower-sugar, nutrient-dense option made with oats, walnuts, sunflower seeds, flaxseeds, and natural sweeteners. It's a great addition to breakfast, snacks, or desserts.

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No-Sugar Pumpkin Banana Yogurt No-Sugar Pumpkin Banana Yogurt

No-Sugar Pumpkin Banana Yogurt

This creamy pumpkin banana yogurt combines pumpkin, banana, and spices for a nutritious, fall-inspired treat. It’s a delicious, wholesome breakfast, snack, or dessert with protein and fiber.

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