Powerful Green Protein Smoothie: Fuel Up for the Day!

A green protein smoothie can be a nutritious choice when you need something quick and portable. This smoothie has nutrients you need for satiety like protein and fiber. It’s low in sugar, and calorie-controlled to help you stay on track with your weight loss goals. It’s a way to start your day with vegetables, protein, fruit, and healthy fats. Just add the ingredients to a blender.

Variations and Serving Suggestions

• For fiber and omega-3 fats, add 1 tablespoon of chia seeds or ground flaxseeds.
• For warm spices, add a dash of cinnamon, nutmeg, or pumpkin pie spice.
• For extra flavor and antioxidants, add ¼-½ cup of berries, mango chunks, or peach slices.
• For a thicker smoothie, make sure your banana is frozen. You can also freeze your spinach ahead of time to reduce the need for ice cubes.
• For a plant-based (vegan) protein source, swap whey protein for a plant-based protein powder like soy, pea, or brown rice.
• For more nutrients and volume without many calories, add ¼ cup of frozen cauliflower florets or frozen sugar snap peas.

Recipe for Power-Packed Green Protein Smoothie

Makes 1 serving

Ingredients

• 1 cup of fresh or ½ cup of frozen chopped spinach
• 1 frozen ripe banana, cut into chunks 
• 1 scoop of low-sugar vanilla protein powder
• 1 tablespoon of almond butter or peanut butter
• 1 cup of unsweetened almond milk or any milk of your choice
• (Optional) Ice cubes

Directions

1. Add the ingredients to a blender. Blend on high until the mixture is at your desired consistency. It may be smooth or some chunks can remain. Add ice as desired. 
2. Pour into a glass or protein bottle and enjoy.

Nutrition information per serving: 320 calories, 11 grams fat, 1.5 grams saturated fat, 45 mg cholesterol, 230 mg sodium, 35 grams carbohydrates, 17 grams sugar, 6 grams dietary fiber, 25 grams protein

Reviewed by Natalie Stein, MS, MPH, CDCES