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Most people don’t need post-workout snacks, but if training hard, aim for a 3:1 carb-protein ratio or 20-35g protein alone. Be sure to include your post-workout meal or snack in your calorie counts.

Learn why water is essential, how much you need, signs of dehydration, and whether sports drinks help. Get hydration tips for summer and how Lark can support your healthy lifestyle goals.

Vacations can disrupt healthy habits — these simple packing, planning, and wellness tips help you stay on track and safe while you relax and explore

Stick to any diet long-term with simple, smart strategies: plan ahead, make it enjoyable, build a supportive environment, and adjust before giving up. Real-life success made doable!

Prediabetes

Processed foods can support healthy eating and weight loss when chosen wisely. These 20 convenient picks make nutritious meals easier—your Lark coach can help 24/7.

Happily, chocolate has a low glycemic index (GI), which means it does not lead to sharp spikes in blood sugar when you eat it.

Make the most of Memorial Day with healthy food, fun activity, and fun. Healthy choices are opportunities, not limitations! Your 24/7 Lark coach is here to help you stay on track and feel your best.

Use Lark's worksheet to make your rainbow eating plan for health and weight loss! Free downloadable pdf.

Make weight loss easier with less willpower! These 20 simple tips help you build healthy habits, reduce temptation, and set yourself up for success—no superhuman effort required.

Do calories still matter if you eat healthy? Yes—but nutritious foods can help you stay full, curb cravings, and eat less overall. Learn how to support loss with nutrients and portion control.

Consistent healthy eating over the long term can help you reach your health and weight loss goals. A single meal doesn’t just contribute to your overall daily or weekly menu.

Willpower alone won’t lead to lasting weight loss. Build habits, shape your environment, find support, and practice self-compassion to make healthy choices easier and more sustainable.

The South Beach Diet is a moderately low-carb plan created by Dr. Agatston to support heart and diabetes health. It progresses in 3 phases. Choose nutritious and healthy foods for lifelong success.

Eating slowly can help you eat less, lose weight, and feel fuller. Try chewing more, taking smaller bites, and pausing between bites for a simple, sustainable strategy.

Learn how portion sizes affect weight, health, and hunger—plus easy tools and tricks to eat the right amount without feeling deprived.

Simple food swaps can lower your risk of heart disease, which is the leading cause of death among men and women in the US. According to the 2025 Heart Disease and Stroke Statistics from the ...

Spring break can be a welcome change after a long winter, regardless of whether you take a trip, have a staycation, or simply make a mental note to enjoy the new season.

How does Alcohol and type 2 diabetes affect blood sugar? You might be asking this common question if you have diabetes or prediabetes.

Summer is around the corner. Are you ready? If you have prediabetes and are overweight or obese, losing extra weight can be one of the most effective ways to get your blood sugar under control.

ARFID is an eating disorder causing food restrictions due to sensory issues or fear of harm. It can lead to malnutrition or weight loss. Learn how to recognize ARFID, seek help, and improve nutrition.

Thinking about heart health can give you more motivation to eat well. Here’s why. Heart disease is the leading cause of death among men and women in the US, and 9.9% of adults have coronary heart ...

Heart disease is the leading cause of death among Americans each year. During Heart Health Month each February, organizations like the American Heart Association spotlight this epidemic, including its

Eating fast food can be hard to avoid. Here are some tips for a healthy fast food breakfast for diabetes to keep blood sugar stable.

What you eat is one of the most important factors in controlling diabetes, but eating fast food with diabetes can be done if you choose the right foods.

Can eating fiber help you lose belly fat? Depends on the type of fiber! Fiber helps lower cholesterol, stabilize blood sugar, and digestion.

Diabetes may be a chronic condition that changes your life, but using Lark Diabetes Care can help, so great job getting started!

Is walking good for you? The benefits of walking include; weight loss, improved health, mental clarity and is a simple way to prevent diabetes.

How can you get the most from Lark for Hypertension? Follow our guide and control your high blood pressure to live a healthier lifestyle.

When your goals are to manage weight or make healthy changes, your support system matters. A strong support system can boost motivation and accountability, make healthy choices easier for you, and ..

Gluten is in wheat, barley, and rye—safe for most but problematic for some. While gluten-free diets are trendy, they aren’t always healthier. Know the facts, risks, and benefits before making the swit

Gestational diabetes develops during pregnancy and causes high blood sugar that can affect your pregnancy and your baby's health.

Living healthy is a round-the-clock, long-term endeavor. It takes a lot to make changes and plan healthy foods and activities.

The end of one year and the start of another offers a good time for reflection, including on your wellness journey. Everyone makes mistakes while losing weight or chasing other health goals, but each

It’s always a good time to make a healthy change, especially if you want to progress towards your goals. It’s easy to get overwhelmed if you try to change too much at once. Instead, choose 1-2 tiny ch

When it comes to Game Day, food choices can be unhealthy and unlimited. For example, over 100 million Americans typically watch the Super Bowl, and average food purchases include 6,000 calories...