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Embrace a healthier autumn! Shift your mindset, establish a new routine, and enjoy seasonal foods. Get active in cooler weather, manage stress, and prioritize sleep for a healthier you.

Whole grains contain dietary fiber, a bit of protein, and are natural sources of nutrients, but can be high in carbs and sugar.

See how the Lark app gives eligible users a free Fitbit® and smart scale as part of its Diabetes Prevention Program. Check your insurance eligibility now.

The glycemic index (GI) of a food is a measure of how a specific food causes blood sugar to rise. We've made a list of low glycemic index foods to help.

The prediabetic carbs per day that you eat should contribute to a healthy weight and blood sugar, and also come from nutritious sources.

Blood sugar is an important part for you to be healthy but remembering what a normal level can be hard. Let our blood sugar level chart help!

Morning blood sugar, or blood glucose, value refers to the measurement you might take when you wake up in the morning and are still fasting.

Can I eat potatoes with prediabetes? Starchy vegetables seem to be the opposite of the types of foods that can help lower blood sugar.

Certain foods can lead to flare-ups of gout due to their high purine content, but what foods should you avoid? Read the full list here.

Learn how GLP-1 medications support weight loss and how lifestyle changes like protein intake, hydration, activity, and this MEAL plan can boost results and reduce side effects. Lark can help!

Eat healthy on a budget! Save money by choosing affordable proteins/fats, cooking at home, and picking naturally diet-friendly foods. Smart shopping & prep make wellness affordable!

Benefits of dietary fiber include stabilizing blood sugar, lowering cholesterol, and improving digestion. Get a list of high-fiber foods like vegetables, whole grains, legumes, and nuts.

Use this bedtime routine planner to sleep better! Better sleep improves weight loss, health, and quality of life. Here's how to get started!

GLP-1 medications like Wegovy, Saxenda, and Zepbound reduce hunger and support weight loss. Learn how they work, manage side effects, and boost results with healthy habits and Lark

Healthy fall comfort food swaps that cut calories, fat, and carbs while boosting whole grains, veggies, and lean protein—enjoy mac and cheese, chili, and apple crumble without guilt.

This meal plan has 1,600 calories and 90-110 grams of protein daily to support weight loss and muscle repair, on or off of GLP-1 medications. It emphasizes balanced, simple meals to help reach goals.

A Mediterranean diet aids heart health and weight loss with lean proteins, veggies, and healthy fats. The blog provides a 7-day meal plan with taste, easy-to-prepare dishes for anyone to enjoy.

A low-carb, high-fiber diet can help with weight loss and lower blood sugar. This meal plan has lean proteins, veggies, healthy fats, and limits processed grains. Consult your doctor before starting.

Acute inflammation is a natural and often helpful response in your body, but chronic inflammation can lead to an increased risk for various health conditions.

If you want a simple way to improve health and make weight loss easier, it may be time to eat more dietary fiber.

Intermittent fasting, or IF, is a popular trend. It involves periods of eating followed by periods of fasting or eating far less than your body’s needs.

Quick, satisfying meals can help you lose weight even when you’re busy or have cravings. Here is a 7-day meal plan to try.

Healthy eating for weight loss can be simple and tasty. This is a simple meal plan full of whole grains and fiber so you can manage hunger and get more nutrients. Most of the meals take only a few min

What is the best prediabetes diet? We've assembled some prediabetes recipes and food choices for a healthier lifestyle.

Healthy eating for weight loss can be simple and good. Here is a 7-day dairy-free meal plan that includes a few delicious recipes to try.

Healthy eating for weight loss can be simple and good. Here is a 7-day vegan meal plan which includes a few delicious recipes to try.

These tips can also help you feel better and establish healthier habits throughout your weight loss journey and beyond.

Regain fitness after a break. Start slow, listen to your body, and gradually increase activity. The article offers tips for a safe and effective comeback to physical activity.

Use this printable pdf worksheet to make your exercise and physical activity plan for lasting health and weight loss!

Use this calculator to estimate your daily protein needs based on weight. Check sources of protein!

Learn what causes late-night eating, its effects on health and weight, and simple strategies to stop nighttime snacking and choose healthier habits.

Beat the heat with cool, high-protein, no-cook meals using fresh summer produce and lean proteins. Light, flavorful, nutritious, and adaptable for your preferences and goals.

Optimize weight loss with a consistent schedule! Improve hormones, reduce stress, and build healthy habits. Learn to create a routine that works for your body and lifestyle.

Learn how to build simple, balanced meals to support your health goals. Prep ahead, mix and match ingredients, and use the Plate Method to save time and make healthy eating sustainable.

Hitting a plateau? It’s normal; around 8–12 weeks in, weight loss may slow due to body changes or habits. There's help available! Adjust food, activity, and mindset to break through plateaus.

When do you know your meal or snack is over? Is it when there’s no more food? Is it when you run out of time? Is it when everyone leaves the table?

For all you chocolate lovers out there, chocolate can be a part of a healthy prediabetes diet! Just be careful about the type of chocolate you eat.

Don't let Labor Day undo your health goals. These 10 tips help you recharge and make healthy choices with minimal effort, from mindful eating to smart shortcuts and good sleep.

Feel stuck at a certain weight? Your body’s set-point may be to blame—learn 10 ways to shift it and lose weight for good, with support from your 24/7 Lark coach.