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Healthy eating for weight loss can be simple and good. Here is a 7-day dairy-free meal plan that includes a few delicious recipes to try.

Healthy eating for weight loss can be simple and good. Here is a 7-day vegan meal plan which includes a few delicious recipes to try.

These tips can also help you feel better and establish healthier habits throughout your weight loss journey and beyond.

Regain fitness after a break. Start slow, listen to your body, and gradually increase activity. The article offers tips for a safe and effective comeback to physical activity.

Use this printable pdf worksheet to make your exercise and physical activity plan for lasting health and weight loss!

Use this calculator to estimate your daily protein needs based on weight. Check sources of protein!

Learn what causes late-night eating, its effects on health and weight, and simple strategies to stop nighttime snacking and choose healthier habits.

Beat the heat with cool, high-protein, no-cook meals using fresh summer produce and lean proteins. Light, flavorful, nutritious, and adaptable for your preferences and goals.

Optimize weight loss with a consistent schedule! Improve hormones, reduce stress, and build healthy habits. Learn to create a routine that works for your body and lifestyle.

Learn how to build simple, balanced meals to support your health goals. Prep ahead, mix and match ingredients, and use the Plate Method to save time and make healthy eating sustainable.

Hitting a plateau? It’s normal; around 8–12 weeks in, weight loss may slow due to body changes or habits. There's help available! Adjust food, activity, and mindset to break through plateaus.

When do you know your meal or snack is over? Is it when there’s no more food? Is it when you run out of time? Is it when everyone leaves the table?

For all you chocolate lovers out there, chocolate can be a part of a healthy prediabetes diet! Just be careful about the type of chocolate you eat.

Don't let Labor Day undo your health goals. These 10 tips help you recharge and make healthy choices with minimal effort, from mindful eating to smart shortcuts and good sleep.

Feel stuck at a certain weight? Your body’s set-point may be to blame—learn 10 ways to shift it and lose weight for good, with support from your 24/7 Lark coach.

Smart snacking fuels weight loss and health. Choose nutrient-dense foods with protein & fiber, and avoid ultra-processed items. Learn how to build healthy snacks that fit your goals!

Learn how carbohydrates impact weight loss and blood sugar. Discover nutritious carb sources, proper portion sizes, and tips for making smart choices for better health. Carbs can be good for you!

Don't let internal or external critics derail your health! Learn common criticisms on healthy choices and how to confidently respond, silencing self-doubt and external negativity for lasting wellness.

These cards can help you work through your body's cues as you practice listening and responding.

printable healthy snack list with protein, fiber, and nutrients.

Maximize your summer fun! Stay energized, hydrated, and safe with our top tips for healthy eating, water safety, sun protection, and more. Your Lark coach is ready to help!

Stay on track this summer! Hydrate with water and cooling foods, modify workouts for comfort, and enjoy seasonal fun like farmers' markets and water play (safely!). Turn to Lark for support 24/7.

Most people don’t need post-workout snacks, but if training hard, aim for a 3:1 carb-protein ratio or 20-35g protein alone. Be sure to include your post-workout meal or snack in your calorie counts.

Learn why water is essential, how much you need, signs of dehydration, and whether sports drinks help. Get hydration tips for summer and how Lark can support your healthy lifestyle goals.

Vacations can disrupt healthy habits — these simple packing, planning, and wellness tips help you stay on track and safe while you relax and explore

Stick to any diet long-term with simple, smart strategies: plan ahead, make it enjoyable, build a supportive environment, and adjust before giving up. Real-life success made doable!

Prediabetes

Processed foods can support healthy eating and weight loss when chosen wisely. These 20 convenient picks make nutritious meals easier—your Lark coach can help 24/7.

Happily, chocolate has a low glycemic index (GI), which means it does not lead to sharp spikes in blood sugar when you eat it.

Make the most of Memorial Day with healthy food, fun activity, and fun. Healthy choices are opportunities, not limitations! Your 24/7 Lark coach is here to help you stay on track and feel your best.

Use Lark's worksheet to make your rainbow eating plan for health and weight loss! Free downloadable pdf.

Make weight loss easier with less willpower! These 20 simple tips help you build healthy habits, reduce temptation, and set yourself up for success—no superhuman effort required.

Do calories still matter if you eat healthy? Yes—but nutritious foods can help you stay full, curb cravings, and eat less overall. Learn how to support loss with nutrients and portion control.

Consistent healthy eating over the long term can help you reach your health and weight loss goals. A single meal doesn’t just contribute to your overall daily or weekly menu.

Willpower alone won’t lead to lasting weight loss. Build habits, shape your environment, find support, and practice self-compassion to make healthy choices easier and more sustainable.

The South Beach Diet is a moderately low-carb plan created by Dr. Agatston to support heart and diabetes health. It progresses in 3 phases. Choose nutritious and healthy foods for lifelong success.

Eating slowly can help you eat less, lose weight, and feel fuller. Try chewing more, taking smaller bites, and pausing between bites for a simple, sustainable strategy.

Learn how portion sizes affect weight, health, and hunger—plus easy tools and tricks to eat the right amount without feeling deprived.

Simple food swaps can lower your risk of heart disease, which is the leading cause of death among men and women in the US. According to the 2025 Heart Disease and Stroke Statistics from the ...

Spring break can be a welcome change after a long winter, regardless of whether you take a trip, have a staycation, or simply make a mental note to enjoy the new season.

How does Alcohol and type 2 diabetes affect blood sugar? You might be asking this common question if you have diabetes or prediabetes.