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A Mediterranean diet supports weight control and health. It phasizes unsaturated fats, vegetables, lean protein, and whole grains. It's easy to follow because it's flexible and has simple ingredients.

This Mediterranean-inspired eggplant dip has tahini, lemon, and garlic, providing plenty of flavor for your snacks and wraps. It has fiber, antioxidants, and healthy fats, and it's easy to make.

Did you know that the salad dressings you choose to toss your salads with could be turning your meal into an unhealthy one? What's a healthy salad dressing?

The holiday season can be a joyful time, but it can also bring stress. Social events, time with family, and special meals can all create lifelong memories, but they can also challenge you.

What snacks can you eat that won’t put you over on calories or carbs? Here are some healthy snacks that can fill you up while you stick to your weight loss and healthy eating intentions.

It can be hard to eat well and lose weight while traveling, but it's possible! Here are tips for healthy eating on the road.

People say eating at night can lead to weight gain, but what if you’re hungry? Here are some tips to keep evening snacks healthy so you can go to bed without being hungry.

It’s time to focus on sleep if you want to lose weight, improve focus, lower blood pressure and blood sugar, and experience other benefits.

According to a growing body of research, feeling grateful has a wealth of physical and emotional health benefits.

What are you thankful for on Thanksgiving? Many of us show our gratitude for loved ones and food with a big meal.

Most Americans celebrate Thanksgiving with friends or family, but the meal can be 3,000 or more calories.

What’s for lunch? That’s a question that parents hear a lot when their children go back to school, but it’s also worth thinking about lunch for yourself.

Seasonal Affective Disorder, or SAD, is a type of depression that is linked to seasonal changes. The National Institutes of Mental Health say it’s also known as the “winter blues,” and it comes on as

A healthy Labor Day weekend is possible if you plan ahead.

A low-carb, high-fiber diet can help manage weight and lower blood sugar. It includes lean proteins, vegetables, healthy fats, and low-sugar fruits. Consult your doctor before starting any new diet.

Prescription weight loss medications can help patients lose more weight than lifestyle changes alone. GLP-1 medications like semaglutide (Wegovy), tirzepatide (Mounjaro)..

Gluten-free foods are everywhere these days, and you may already be enjoying them! But are these foods really healthier, or are these myths about gluten?

Halloween isn't just for children. It’s an occasion that some adults look forward to all year for spooky scares, fun costumes, trick-or-treating, and, of course, candy.

Stay healthy during holiday parties by serving or bringing nutritious options, limiting alcohol, using small plates, and staying hydrated. Stick to your routine between events, and wash your hands!

Change your thinking, and you may get a whole lot more out of your efforts to live a healthy life. Research shows that positive psychology can improve health outcomes.

Taking GLP-1 medications can help with weight loss, but a lot of your success depends on your own choices. Choices such as taking your medications as prescribed, eating well, and living a healthy life

Here’s what you should know about the science of cravings, how GLP-1 medications may affect cravings, and tips for managing cravings in healthy ways.

Desserts can be satisfying, comforting, and delicious, but they can also get in the way of your health and weight loss goals.

If you’re trying to eat well for health or to lose weight, there’s a good chance you already know what foods you want to eat. A greater challenge for many people is getting those foods onto the plate.

When you’re building a meal plan for health and weight control, it’s a good idea to look at the fat in your meals and snacks. Fat is one of the macronutrients, along with protein and carbs.

Figuring out what to buy at the grocery store can feel overwhelming. Here is a quick guide with tips to help you become a grocery shopping pro!

With the holiday season in full swing, high-calorie foods are everywhere, but you can make small changes to stay on track. Here are 20 healthier swaps you can make to enjoy delicious holiday foods whi

Getting enough protein can help you manage hunger, maintain strength and metabolism, and support lean muscle mass.

Fish and shellfish are among the most nutritious protein sources, but most Americans don’t consume enough.

January weight loss may be a goal, but do you know how to achieve it? Your snacks can affect progress, but you can learn how to snack in a healthy way!

Success with weight loss depends on your own diet choices. It’s common to crave high-calorie foods that are fatty or high in sugar or carbs, but these can interfere with weight loss.

Eating well can help you manage weight and improve health. Smart grocery shopping can help you get the foods you need so you can make healthy meals and snacks when you need them. 

Eating to manage weight and improve health can get complicated, but sometimes, there are simple tricks to help. For example, what about eating vegetables first at your meals?

A good night of sleep can have immediate benefits, both that you can feel and that you cannot detect, but are there. It’s a win-win! 

Although rapid weight loss diets can give you a quick lead, slower, steadier approaches can eventually lead to more weight loss overall, and a better chance of maintaining that loss.

Mindful eating is an approach to food and eating that you can carry with you for life.

Have you ever weighed yourself and been confused by the number? It’s common for weight to fluctuate by 2, 3, or more pounds from day to day.

There are only 24 hours in a day, so how can you add in more time for fitness if you’re already filling those hours?

Take a look at the first thing you eat in a day if you’re trying to lose weight or improve your health. Is your breakfast supporting your goals? Or are your morning food choices getting in the way of

A balanced and nutritious diet can help you reach your goals, and using macronutrients can be a simple way to make sure you’re on track.

Meal planning can feel tricky because there’s a lot to think about, but there are ways to make it easier to create your menus.