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Best Hypertension Diet

Natalie
Stein
August 28, 2019
Best Hypertension Diet - Lark Health
Lark

Are you at risk of prediabetes?

Lark can help lower your risk for Type 2 Diabetes through healthy habit formation, and data tracking.
Height: 5 ft 4 in
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Weight: 160 lbs
90 lbs
500 lbs
LOW RISK
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What could 15% weight loss mean for you?

Feel more energetic and significantly reduce your risk of chronic conditions like diabetes and cardiovascular disease.

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Current Weight: 250 lbs
120 lbs
500 lbs
Your weight loss could be*
- - lbs
Your new weight: -- lbs
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*Results may vary. Based on the average weight loss in three, 68-week clinical trials of patients without diabetes who reached and maintained a dose of 2.4mg/week of GLP-1 treatment, along with a reduced-calorie diet and increased physical activity. View study here.
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High blood pressure diet menu

What you eat can have a surprisingly large impact on your blood pressure. For example, one study found a decrease in systolic blood pressure of 11 mm Hg when participants followed an eating pattern called Dietary Approaches to Stop Hypertension (DASH). The pattern is high in vegetables, fruit, reduced-fat dairy products, and whole grains, and low in fatty meats and sugary foods. 

The best hypertension diet provides blood pressure-lowering nutrients such as calcium and potassium and is low in blood pressure-raising nutrients such as sodium. A good hypertension diet also helps with weight control, since excess pounds raise blood pressure

Foods for Essential Hypertension

Dash diet recipes to help you choose the best foods for your hypertension.


Lark can coach you towards healthier food choices and weight loss to lower blood pressure. You can receive feedback on the meals you log and get suggestions for healthier choices next time. With Lark, you can stay motivated to choose well and see how you have been doing over recent days and weeks.

Support for Hypertension Management

Your own actions can greatly affect your blood pressure, and Lark Hypertension Care is there to help. Lark is available 24/7 to coach you, provide feedback, and support your healthy efforts. You may be surprised just how much control you have over your health!

About Lark

Lark helps you eat better, move more, stress less, and improve your overall wellness. Lark’s digital coach is available 24/7 on your smartphone to give you personalized tips, recommendations, and motivation to lose weight and prevent chronic conditions like diabetes.

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