Want more tips and tricks for reaching your health goals? Join Lark!

Take our 2-minute survey to find out if you’re eligible to join Lark which includes a smart scale and the chance to earn a Fitbit®.
Start now
*Terms and conditions apply
Close icon

Does your insurance cover daily coaching and a smart scale from Lark?

Find out now with our 2-minute eligibility quiz!
Check my eligibility
Close icon
< Back to Member Blog
< Back to Industry Resources

Easy and Versatile Broccoli Pepper Stir-Fry

Heather
Tonkins
January 16, 2025
A colorful stir fry is filled with nutrients and flavors.
Lark

Are you at risk of prediabetes?

Lark can help lower your risk for Type 2 Diabetes through healthy habit formation, and data tracking.
Height: 5 ft 4 in
4' 0"
7' 0"
Weight: 160 lbs
90 lbs
500 lbs
LOW RISK
Risk Level
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

What could 15% weight loss mean for you?

Feel more energetic and significantly reduce your risk of chronic conditions like diabetes and cardiovascular disease.

By clicking the button above, you agree to the Lark Terms & Conditions, Privacy Policy, and SMS Terms.

Current Weight: 250 lbs
120 lbs
500 lbs
Your weight loss could be*
- - lbs
Your new weight: -- lbs
Am I eligible?

By clicking the button above, you agree to the Lark Terms & Conditions, Privacy Policy, and SMS Terms.

*Results may vary. Based on the average weight loss in three, 68-week clinical trials of patients without diabetes who reached and maintained a dose of 2.4mg/week of GLP-1 treatment, along with a reduced-calorie diet and increased physical activity. View study here.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Stir fry dishes can be the answer to so many challenges. They can be tasty and quick when you’re in a hurry or serving picky eaters. They can be familiar, with ingredients you usually eat, you can use them to experiment with new vegetables and flavors. Plus, you can use fresh or frozen vegetables and proteins, so you’re always sure to have ingredients on hand to make a stir fry. 

This stir fry recipe has all of those advantages. Plus, it's filling, nutritious, and perfect for weight loss. Each serving has 1 cup of vegetables and 3 grams of dietary fiber.

Variations and Serving Suggestions 

  • Switch any fresh or frozen vegetables for the broccoli and bell peppers. Just aim for at least 4 cups in total, and cut them to similar sizes so they cook evenly. Stir fry mix, carrots, cabbage, mushrooms, bok choy, and snow peas are a few options 
  • Give it an acidic flavor by adding 1 cup of grape tomatoes, halved
  • For a balanced plant-based meal, add tempeh, tofu, seitan, or edamame. You can even cut up 4 veggie burger patties and heat them when the vegetables are nearly cooked.
  • Salmon, shrimp, and skinless chicken are other lean protein options.
  • Gluten-free: use tamari instead of soy sauce
  • Make a stir fry bowl by filling a bowl with a large portion of this stir fry, ½ cup of cooked brown rice or whole-grain noodles, and your choice of protein like ½ cup of edamame or tofu or 3 ounces of cooked salmon, chicken, or shrimp. Garnish your bowl with items like chopped cilantro, grated ginger, avocado slices, toasted sesame seeds, and a lime wedge.

Recipe for Easy and Versatile Broccoli Pepper Stir Fry

Makes 4 servings

Ingredients:

  • 2 cups of broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 of tablespoon low-sodium soy sauce
  • 1 of tablespoon rice wine vinegar
  • 2 teaspoons of sesame oil
  • 1 clove garlic, minced
  • 1 teaspoon fresh ginger, grated
  • Black pepper to taste
  • (Optional) 2 tablespoons of toasted sesame seeds, chopped peanuts, or cashew pieces

Instructions:

  1. In a small bowl, mix the soy sauce, rice vinegar, sesame oil, garlic, and ginger.
    Heat a non-stick skillet over medium-high heat.
  2. Add the broccoli and a splash of water. Stir-fry for 3-4 minutes until bright green and slightly tender.
  3. Add the bell peppers and continue to stir-fry for another 2-3 minutes.
  4. Pour the sauce over the vegetables and toss to coat evenly.
  5. Cook for another 1-2 minutes, until the vegetables are tender-crisp.
  6. Garnish with sesame seeds, nuts, or peanuts if desired before serving.

Nutrition information per serving: calories: 70 kcal; total fat: 4 g; total carbohydrates: 8 g; sugar: 4 g; fiber: 3 g; protein: 3 g; sodium: 250 mg; cholesterol: 0 mg

Reviewed by Natalie Stein, MS, MPH

Calorie and nutrient information in meal plans and recipes are approximations. Please verify for accuracy. Please also verify information on ingredients, special diets, and allergens.

About Lark

Lark helps you eat better, move more, stress less, and improve your overall wellness. Lark’s digital coach is available 24/7 on your smartphone to give you personalized tips, recommendations, and motivation to lose weight and prevent chronic conditions like diabetes.

Check my eligibility

Get healthier with Lark & earn a Fitbit®

Lose weight, get more active, and eat better.
take 1-minute survey

See if Ozempic® is covered by insurance

Curb cravings and reach your weight loss goals!
AM I ELIGIBLE?

Similar posts

Cauliflower is one of the most versatile vegetables. Give it a try in this delicious and healthy recipe!Cauliflower is one of the most versatile vegetables. Give it a try in this delicious and healthy recipe!

Roasted Cauliflower Steaks with Chimichurri - High-Protein, Healthy Recipe

Roasted cauliflower with chimichurri, feta, and roasted onions is a bold, healthy dish packed with flavor, fiber, and plant-based goodness — with a bright, herby sauce to tie it together.

Learn more
Choose your favorite mix-ins for a high-protein, quick meal anytime.Choose your favorite mix-ins for a high-protein, quick meal anytime.

Cottage Cheese Fruit or Vegetable Bowl

Cool, quick, and endlessly customizable — cottage cheese bowls are perfect for hot days. Go sweet, savory, or both with fresh toppings for a high-protein, satisfying meal.

Learn more
This salad is low in calories, high in flavor, and refreshing in summertime.This salad is low in calories, high in flavor, and refreshing in summertime.

Shrimp Salad with Mango and Corn

Fresh, cool, and high in protein — this shrimp, mango, and corn salad with zesty lime dressing is summer in a bowl. Light, colorful, and ready in minutes.

Learn more