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Thinking About Why You Are Motivated

Natalie
Stein
November 11, 2019
Thinking About Why You Are Motivated
Lark

Are you at risk of prediabetes?

Lark can help lower your risk for Type 2 Diabetes through healthy habit formation, and data tracking.
Height: 5 ft 4 in
4' 0"
7' 0"
Weight: 160 lbs
90 lbs
500 lbs
LOW RISK
Risk Level
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What could 15% weight loss mean for you?

Feel more energetic and significantly reduce your risk of chronic conditions like diabetes and cardiovascular disease.

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Current Weight: 250 lbs
120 lbs
500 lbs
Your weight loss could be*
- - lbs
Your new weight: -- lbs
Am I eligible?

By clicking the button above, you agree to the Lark Terms & Conditions, Privacy Policy, and SMS Terms.

*Results may vary. Based on the average weight loss in three, 68-week clinical trials of patients without diabetes who reached and maintained a dose of 2.4mg/week of GLP-1 treatment, along with a reduced-calorie diet and increased physical activity. View study here.
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Take a moment to reflect why this information is helpful and review this piece that you have seen before; Find Your Best Time for Exercise! 

In Check-in 5, Lark encouraged you to schedule your activity into your calendar to make sure you save time for it. That raises another question. When is the best time to exercise? Trick question! There is no single best time of day to exercise for everyone. Whenever you exercise, you can burn calories and improve health.

The only thing that matters is your best time to exercise. The best time for you is a time that you will exercise, because getting active at all is far more important than getting active at a specific time. If you are unsure about when to exercise, here are some pros, cons, and considerations for various times of the day.

Morning Workouts

There is something special about morning exercisers: they are more likely to keep it up. That may be because they put their workouts at the top of their to-do lists. There are plenty of benefits to morning workouts, such as feeling better all day, and being more motivated to make healthy eating choices for the rest of the day to keep up the momentum.

Morning workouts are less likely to work for you if you are chronically short on sleep and not able to roll out of bed early enough. You may also need to shift your workout time away from early morning if you are unable to go to bed earlier, such as if you work late or have family that need you in the evening so you can’t go to bed early.

Daytime Workouts

Mid-morning, lunchtime, and mid-afternoon works let you clear your head and re-energize and refocus as the day gets busy. Working out during daytime hours lets you get real daylight, which can improve mood and up your vitamin D levels. If you have children in school or you are at work, it can be easier to set aside time during these hours without distractions from family or your home.

Mid-morning and especially mid-afternoon workouts may help you get through the day without nodding off. Lunchtime workouts can motivate you to pack a healthy lunch if you do not have time to both work out and go to a restaurant.

If you have no access to a gym, outdoor workouts can be uncomfortably hot in the summer. Daytime workouts can also be thrown to the wayside if your job demands are unpredictable and may interfere with your plans to get away for a bit.

Evening

Evening workouts let you clear your head after a hectic day and could help your mind relax so you can fall asleep more easily. If you do plan for an evening workout, be sure to hydrate all day and have a light snack, if needed, about 2 hours before you get active. Also, be sure to do it long enough before bedtime to let your body temperature get back down.

Whatever time of day you choose, making it routine is one important trick. You do not have to exercise at the same time each day, but you may want to have consistent patterns. For example, you might exercise in the morning on days you work late, at lunchtime on other work days, and in the evening when you have a date night. Remember to log it all so Lark can give you better coaching!

About Lark

Lark helps you eat better, move more, stress less, and improve your overall wellness. Lark’s digital coach is available 24/7 on your smartphone to give you personalized tips, recommendations, and motivation to lose weight and prevent chronic conditions like diabetes.

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