Ways to Measure Progress without a Scale
Losing extra pounds can make a dramatic difference in your health risk, but there are other ways to measure progress.
Lark's Wellness & Prevention Program for Health Plans
Learn more about Lark's Wellness & Prevention program, and how it can benefit your members.
Use Confidence to Fuel Further Success
When it comes to setting and achieving goals, it may seem as though you either can, or you cannot. Does whether you <em>think</em> you can even matter? Arguably one of the most successful people in history, Henry Ford seemed to think so.
Workouts for Every Level
Increasing physical activity is one of the best ways to lower diabetes risk. The program encourages you to get at least 150 minutes per week of physical activity.
Lifestyle Change as a Cost-Effective Alternative to Medication
<p style="white-space:pre-wrap;">Prescription medications can often help manage chronic diseases, but their drawbacks can include high upfront costs, side effects or complications, and lack of effectiveness due to low adherence. Lifestyle changes are known to lower risk for and help control many chronic conditions.</p>
Painless Ways to Lose a Pound a Week
When you follow a crash diet, you may see results quickly, but the weight loss vanish at the end. Learn how to lose a pound a week, painlessly.