Lark's Wellness & Prevention Program for Health Plans
Learn more about Lark's Wellness & Prevention program, and how it can benefit your members.
Workouts for Every Level
<p class="" style="white-space:pre-wrap;">Increasing physical activity is one of the best ways to lower diabetes risk. The program encourages you to get at least 150 minutes per week of physical activity, but you might find barriers to hitting that goal right now. A common barrier that you may experience is that your level of fitness is not quite there yet.</p>
Lifestyle Change as a Cost-Effective Alternative to Medication
<p style="white-space:pre-wrap;">Prescription medications can often help manage chronic diseases, but their drawbacks can include high upfront costs, side effects or complications, and lack of effectiveness due to low adherence. Lifestyle changes are known to lower risk for and help control many chronic conditions.</p>