Wellness

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Dad with daughter flexingDad with daughter flexing

De-Stress at the End of Summer

Stress can have negative effects on your physical and mental health, but you can manage stress to avoid these effects. 

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Family enjoying a mealFamily enjoying a meal

10 Tips for a Healthy, Fun, and Safe Labor Day Weekend

A healthy Labor Day weekend is possible if you plan ahead.

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Mid-Year Pulse: 2023 Health Care Trends Mid-Year Pulse: 2023 Health Care Trends

Mid-Year Pulse: 2023 Health Care Trends

While it’s always tricky to figure out which trends are sustainable and which ones will fade, here are a few we think are going to stick around for the long run.

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10 Natural Ways to Sleep Better Tonight

It’s time to focus on sleep if you want to lose weight, improve focus, lower blood pressure and blood sugar, and experience other benefits.

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Ways to Measure Progress without a ScaleWays to Measure Progress without a Scale

Ways to Measure Progress without a Scale

Losing extra pounds can make a dramatic difference in your health risk, but there are other ways to measure progress.

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Learn more about Lark's Wellness & Prevention program, and how it can benefit your members.Learn more about Lark's Wellness & Prevention program, and how it can benefit your members.

Lark's Wellness & Prevention Program for Health Plans

Learn more about Lark's Wellness & Prevention program, and how it can benefit your members.

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Use Confidence to Fuel Further SuccessUse Confidence to Fuel Further Success

Use Confidence to Fuel Further Success

When it comes to setting and achieving goals, it may seem as though you either can, or you cannot. Does whether you <em>think</em> you can even matter? Arguably one of the most successful people in history, Henry Ford seemed to think so.

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Workouts for Every LevelWorkouts for Every Level

Workouts for Every Level

Increasing physical activity is one of the best ways to lower diabetes risk. The program encourages you to get at least 150 minutes per week of physical activity.

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Lifestyle Change as a Cost-Effective Alternative to MedicationLifestyle Change as a Cost-Effective Alternative to Medication

Lifestyle Change as a Cost-Effective Alternative to Medication

<p style="white-space:pre-wrap;">Prescription medications can often help manage chronic diseases, but their drawbacks can include high upfront costs, side effects or complications, and lack of effectiveness due to low adherence. Lifestyle changes are known to lower risk for and help control many chronic conditions.</p>

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Painless Ways to Lose a Pound a WeekPainless Ways to Lose a Pound a Week

Painless Ways to Lose a Pound a Week

When you follow a crash diet, you may see results quickly, but the weight loss vanish at the end. Learn how to lose a pound a week, painlessly.

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