Wellness

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Turn Setbacks into Steps ForwardTurn Setbacks into Steps Forward

Turn Setbacks into Steps Forward

That is especially true when you’re making changes to manage weight or improve health because it’s an experience that’s full of challenges and self-exploration.

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Making Fitness SocialMaking Fitness Social

Making Fitness Social

There are only 24 hours in a day, so how can you add in more time for fitness if you’re already filling those hours?

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Seven Ways to Be More Mindful When Choosing Healthy FoodsSeven Ways to Be More Mindful When Choosing Healthy Foods

Seven Ways to Be More Mindful When Choosing Healthy Foods

Mindful eating is an approach to food and eating that you can carry with you for life.

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Small Changes for Big Weight LossSmall Changes for Big Weight Loss

Small Changes for Big Weight Loss

Although rapid weight loss diets can give you a quick lead, slower, steadier approaches can eventually lead to more weight loss overall, and a better chance of maintaining that loss.

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Sleep, Hormones, and Health: Why Sleep Feels So Good and Is So Good for YouSleep, Hormones, and Health: Why Sleep Feels So Good and Is So Good for You

Sleep, Hormones, and Health: Why Sleep Feels So Good and Is So Good for You

A good night of sleep can have immediate benefits, both that you can feel and that you cannot detect, but are there. It’s a win-win! 

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Practice to Beat Your TriggersPractice to Beat Your Triggers

Practice to Beat Your Triggers

An important point when losing weight is that many people have triggers for eating unhealthy foods or too much food.

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Ten Reasons to Be Proud of Yourself on Your Weight Loss and Health JourneyTen Reasons to Be Proud of Yourself on Your Weight Loss and Health Journey

Ten Reasons to Be Proud of Yourself on Your Weight Loss and Health Journey

Committing to a weight loss journey is an accomplishment. Identifying exactly what you are proud of in your journey so far can be motivating as you plan to carry your healthy habits forward for life.

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People dancing in kitchenPeople dancing in kitchen

Simple Hacks for Creating Triggers for Healthy Habits

Establishing habits can make healthy choices easier by turning them into automatic behaviors. That way, you can work towards your goals without feeling like you’re working hard.

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Dad with daughter flexingDad with daughter flexing

De-Stress at the End of Summer

Stress can have negative effects on your physical and mental health, but you can manage stress to avoid these effects. 

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Family enjoying a mealFamily enjoying a meal

10 Tips for a Healthy, Fun, and Safe Labor Day Weekend

A healthy Labor Day weekend is possible if you plan ahead.

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Mid-Year Pulse: 2023 Health Care Trends Mid-Year Pulse: 2023 Health Care Trends

Mid-Year Pulse: 2023 Health Care Trends

While it’s always tricky to figure out which trends are sustainable and which ones will fade, here are a few we think are going to stick around for the long run.

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Person stretchingPerson stretching

10 Natural Ways to Sleep Better Tonight

It’s time to focus on sleep if you want to lose weight, improve focus, lower blood pressure and blood sugar, and experience other benefits.

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Ways to Measure Progress without a ScaleWays to Measure Progress without a Scale

Ways to Measure Progress without a Scale

Losing extra pounds can make a dramatic difference in your health risk, but there are other ways to measure progress.

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Learn more about Lark's Wellness & Prevention program, and how it can benefit your members.Learn more about Lark's Wellness & Prevention program, and how it can benefit your members.

Lark's Wellness & Prevention Program for Health Plans

Learn more about Lark's Wellness & Prevention program, and how it can benefit your members.

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Use Confidence to Fuel Further SuccessUse Confidence to Fuel Further Success

Use Confidence to Fuel Further Success

When it comes to setting and achieving goals, you are probably right whether you think you can or you can't!

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Workouts for Every LevelWorkouts for Every Level

Workouts for Every Level

Increasing physical activity is one of the best ways to lower diabetes risk. The program encourages you to get at least 150 minutes per week of physical activity.

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Use Confidence to Fuel Further SuccessUse Confidence to Fuel Further Success

Use Confidence to Fuel Further Success

When it comes to setting and achieving goals, it may seem as though you either can, or you cannot. Does whether you think you can even matter?

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Lifestyle Change as a Cost-Effective Alternative to MedicationLifestyle Change as a Cost-Effective Alternative to Medication

Lifestyle Change as a Cost-Effective Alternative to Medication

<p style="white-space:pre-wrap;">Prescription medications can often help manage chronic diseases, but their drawbacks can include high upfront costs, side effects or complications, and lack of effectiveness due to low adherence. Lifestyle changes are known to lower risk for and help control many chronic conditions.</p>

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How to Relax During a Blood Pressure TestHow to Relax During a Blood Pressure Test

How to Relax During a Blood Pressure Test

Learn how to lower your blood pressure before taking your test through these tips and tricks, and get the most accurate reading!

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Painless Ways to Lose a Pound a WeekPainless Ways to Lose a Pound a Week

Painless Ways to Lose a Pound a Week

When you follow a crash diet, you may see results quickly, but the weight loss vanish at the end. Learn how to lose a pound a week, painlessly.

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