Wellness

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Learn more about Lark's Wellness & Prevention program, and how it can benefit your members.Learn more about Lark's Wellness & Prevention program, and how it can benefit your members.

Lark's Wellness & Prevention Program for Health Plans

Learn more about Lark's Wellness & Prevention program, and how it can benefit your members.

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Use Confidence to Fuel Further SuccessUse Confidence to Fuel Further Success

Use Confidence to Fuel Further Success

When it comes to setting and achieving goals, it may seem as though you either can, or you cannot. Does whether you <em>think</em> you can even matter? Arguably one of the most successful people in history, Henry Ford seemed to think so.

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Workouts for Every LevelWorkouts for Every Level

Workouts for Every Level

<p class="" style="white-space:pre-wrap;">Increasing physical activity is one of the best ways to lower diabetes risk. The program encourages you to get at least 150 minutes per week of physical activity, but you might find barriers to hitting that goal right now. A common barrier that you may experience is that your level of fitness is not quite there yet.</p>

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Lifestyle Change as a Cost-Effective Alternative to MedicationLifestyle Change as a Cost-Effective Alternative to Medication

Lifestyle Change as a Cost-Effective Alternative to Medication

<p style="white-space:pre-wrap;">Prescription medications can often help manage chronic diseases, but their drawbacks can include high upfront costs, side effects or complications, and lack of effectiveness due to low adherence. Lifestyle changes are known to lower risk for and help control many chronic conditions.</p>

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Painless Ways to Lose a Pound a WeekPainless Ways to Lose a Pound a Week

Painless Ways to Lose a Pound a Week

When you follow a crash diet, you may see results quickly, but the weight loss vanish at the end. Learn how to lose a pound a week, painlessly.

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