Want more tips and tricks for reaching your health goals? Join Lark!

Take our 2-minute survey to find out if you’re eligible to join Lark which includes a smart scale and the chance to earn a Fitbit®.
Start now
*Terms and conditions apply
Close icon

Does your insurance cover daily coaching and a smart scale from Lark?

Find out now with our 2-minute eligibility quiz!
Check my eligibility
Close icon
< Back to Resource Center
< Back to Member Blog

Whole-Grain Chicken Noodle Soup with Vegetables

Natalie
Stein
October 2, 2024
Choose your favorite vegetables and whole-grain pasta shapes to make a delicious soup.
Lark

Are you at risk of prediabetes?

Lark can help lower your risk for Type 2 Diabetes through healthy habit formation, and data tracking.
Height: 5 ft 4 in
4' 0"
7' 0"
Weight: 160 lbs
90 lbs
500 lbs
LOW RISK
Risk Level
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

What could 15% weight loss mean for you?

Feel more energetic and significantly reduce your risk of chronic conditions like diabetes and cardiovascular disease.

By clicking the button above, you agree to the Lark Terms & Conditions, Privacy Policy, and SMS Terms.

Current Weight: 250 lbs
120 lbs
500 lbs
Your weight loss could be*
- - lbs
Your new weight: -- lbs
Am I eligible?

By clicking the button above, you agree to the Lark Terms & Conditions, Privacy Policy, and SMS Terms.

*Results may vary. Based on the average weight loss in three, 68-week clinical trials of patients without diabetes who reached and maintained a dose of 2.4mg/week of GLP-1 treatment, along with a reduced-calorie diet and increased physical activity. View study here.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Chicken noodle soup is comforting and familiar, and now it’s nutritious. This version of the old favorite uses low-sodium broth, lean chicken breast, and whole-grain noodles for a heart-friendly, high-fiber version of the comforting classic. Packed with nutrient-rich vegetables like carrots, celery, zucchini, and spinach, it provides essential vitamins and antioxidants while keeping fat and sodium low. 

To prepare the chicken, cook it and cut it into cubes or bite-sized pieces. You also use leftover chicken from a previous meal, or leftover rotisserie chicken. 

Variations and Serving Suggestions

  • You can add more vegetables like mushrooms, bell peppers, or peas for extra fiber, vitamins, and texture.
  • Try your favorite shapes of whole-grain pasta like spaghetti, penne, or elbows.
  • Swap the whole grain noodles out for a different whole grain like quinoa, farro, or barley for a heartier, fiber-rich option.
  • For a gluten-free option, swap ¾ cup uncooked brown rice for the pasta, or use brown rice pasta.
  • For a low-carb option, skip the pasta and (optional) serve with parmesan cheese. Another option is to use shirataki noodles or spiralized zucchini or carrots. 
  • Spice up this traditional soup by incorporating spices like turmeric (anti-inflammatory), cayenne pepper for heat, or fresh ginger for an immune boost.
  • For a protein-rich, plant based alternative, replace the chicken with chickpeas or white beans and use low-sodium vegetable broth instead of chicken broth.

Recipe for Whole-Grain Chicken Noodle Soup with Vegetables

Makes 6 servings

Ingredients

  • 1 lb boneless, skinless chicken breast cut into cubes
  • 6 cups of low-sodium chicken broth
  • 1 cup (about 3 ounces dry) of whole-grain noodles
  • 1 large onion, diced
  • 3 medium carrots, sliced
  • 2 celery stalks, sliced
  • 3 cloves garlic, minced
  • 1 zucchini, diced
  • 1 cup spinach or kale, chopped
  • 1 tablespoon olive oil (for sautéing vegetables)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • ½ teaspoon black pepper (or to taste)
  • ¼ teaspoon salt (optional, or to taste)

Instructions:

  1. Heat olive oil in a large pot over medium heat. Add the onion, carrots, celery, and garlic. Sauté for about 5–7 minutes until the vegetables begin to soften.
  2. Add the chicken pieces to the pot and cook for 5–7 minutes until they are lightly browned on the outside.
  3. Pour in the low-sodium chicken broth. Add thyme, oregano, bay leaf, black pepper, and salt (if using). Bring the soup to a boil.
  4. Reduce the heat to low and let the soup simmer for about 20 minutes until the chicken is cooked through and the vegetables are tender.
  5. In a separate pot, cook the whole grain noodles according to package instructions. Drain, rinse, and set aside.
  6. Once the chicken and vegetables are fully cooked, stir in the cooked noodles and chopped spinach (or kale). Cook for an additional 2–3 minutes until the greens wilt.
  7. Remove the bay leaf and serve hot.

Nutrition information per serving: 220 calories; 4 grams of fat; 0.5 grams of saturated fat; 60 mg cholesterol; 200 mg sodium; 25 grams of carbohydrates; 4 grams of dietary fiber; 4 grams of sugar; 20 grams of protein

Calorie and nutrient information in meal plans and recipes are approximations. Please verify for accuracy. Please also verify information on ingredients, special diets, and allergens.

About Lark

Lark helps you eat better, move more, stress less, and improve your overall wellness. Lark’s digital coach is available 24/7 on your smartphone to give you personalized tips, recommendations, and motivation to lose weight and prevent chronic conditions like diabetes.

Check my eligibility

Get healthier with Lark & earn a Fitbit®

Lose weight, get more active, and eat better.
take 1-minute survey

See if Ozempic® is covered by insurance

Curb cravings and reach your weight loss goals!
AM I ELIGIBLE?

Similar posts

Nutritious croutons can turn any salad into a culinary masterpiece, and they're easy to make!Nutritious croutons can turn any salad into a culinary masterpiece, and they're easy to make!

Homemade Whole-Grain Croutons with Olive Oil

With fresh or slightly stale whole-grain bread, olive oil, and herbs, you can make croutons that are both nutritious and bursting with flavor. Toss them on salads or soups, or as a snack on their own

Learn more
Use a rainbow of vegetables and lean chicken or other protein to make a delicious, filling, and nutritious meal.Use a rainbow of vegetables and lean chicken or other protein to make a delicious, filling, and nutritious meal.

Delicious Chicken Vegetable Stir-Fry (Weight Loss and Low-Carb-Friendly)

This easy stir fry is full of flavors as well as nutrients. It can keep you full with its fiber and protein, and your body will love the phytonutrients. Choose your favorite vegetables and protein.

Learn more
Enjoy healthy cream of mushroom soup with this versatile recipe.Enjoy healthy cream of mushroom soup with this versatile recipe.

Cream of Mushroom Soup

Cream of mushroom soup gets a nutritious twist but is still comforting and satisfying with wholesome ingredients like mushrooms, milk, olive oil, and herbs. Serve with protein, cheese or whole grains.

Learn more