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Prediabetes
Hypertension
Diabetes
Weight Loss & Diet
Eat Well, Be Well: Managing emotional eating using DBT tools
Foods, Mental Health

Eat Well, Be Well: Managing emotional eating using DBT tools

What is the connection between stress and eating? According to the American...
How Lark Works to Bring Together Each Part of Your Weight Loss Journey
Weight Loss & Diet

How Lark Works to Bring Together Each Part of Your Weight Loss Journey

Weight loss is a big undertaking, and it is complicated. Counting calories,...
Vitamin D During Quarantine: Do You Need More?
Healthy Lifestyle

Vitamin D During Quarantine: Do You Need More?

COVID-19 stay-at-home orders have been hard on everyone, both mentally and physically....
Choosing a Healthy Salad Dressing: Beware the Hidden Sugars!
Foods

Choosing a Healthy Salad Dressing: Beware the Hidden Sugars!

Adding more salads to your regular meal rotation is a great way...
6 Secrets for Lasting Weight Loss Without Strict Calorie Counting
Weight Loss & Diet

6 Secrets for Lasting Weight Loss Without Strict Calorie Counting

If you are overweight or obese, losing weight can be one of...
Why Calorie Counting Is Only a Small Part of Lasting Weight Los
Weight Loss & Diet

Why Calorie Counting Is Only a Small Part of Lasting Weight Loss

Are you trying to lose weight? Good for you! The benefits of...
Is Corn Healthy?
Foods

Is Corn Healthy?

Corn is a common food featured in summer barbecues, Mexican feasts, and...
Saturated Fat and Prediabetes
Foods, Prediabetes

Saturated Fat and Prediabetes

It is important to include some fat in your diet, but the...
Best Fast Food Choices with Prediabetes
Foods, Prediabetes

Best Fast Food Choices with Prediabetes

Fast food is not usually considered to be health food, but the...
What to Do About Prediabetes
Prediabetes

What to Do About Prediabetes

Being diagnosed with prediabetes is literally the opportunity of a lifetime. Following...
What Is a Refined Carbohydrate?
Foods, Prediabetes

What Is a Refined Carbohydrate?

A carbohydrate is a type of nutrient made up of sugar molecules...
Is Seltzer Water Healthy?
Foods

Is Seltzer Water Healthy?

Do you love cracking open a can of fizzy, refreshing seltzer water...
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