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Learn more about the causes of prediabetes and how you can prevent it.
Prediabetes leads to Type 2 Diabetes, a lifelong condition that shortens your life and reduces your quality of life. Here's how Jennifer reversed her prediabetes. Pre-diabetes is a serious condition, which puts you at risk for developing Type 2 Diabetes.
If you have pre-diabetes or are looking to lose weight, what is the first thing you might blame? Your diet comes to mind, and it is true that adopting a healthier diet can help you shed pounds and slash your risk for getting diabetes. As you make those diet shifts, you might want to consider including the following foods regularly.