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Calorie and nutrient information in meal plans and recipes are approximations. Please verify for accuracy. Please also verify information on ingredients, special diets, and allergens.


Try these 30 simple last-minute Thanksgiving tips to eat mindfully, avoid overeating, stay active, and enjoy the holiday without overdoing it - no preparation needed!


Learn how to lower blood sugar with practical daily habits, including healthy eating, physical activity, weight management, sleep, hydration, and stress management. Make them work for you!

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Have prediabetes? Learn simple Thanksgiving tips to support healthy blood sugar while enjoying your favorite foods, traditions, and time with loved ones.