Prediabetes

Learn how a digital health coaching program helps manage prediabetes. Eligible Medicare enrollees get Lark's diabetes prevention coaching app at $0 cost. Check if you qualify today!

Discover 8 Medicare preventive programs covered at $0 out of pocket. Learn about screenings, wellness visits, and how to qualify for Lark's digital Diabetes Prevention Program.

Discover 8 simple ways for seniors with prediabetes to lower blood sugar naturally. Learn how small lifestyle changes and the no-cost Medicare Diabetes Prevention Program (MDPP) can help.

Lower your prediabetes risk with the 100% covered Medicare Diabetes Prevention Program (MDPP). Get 24/7 virtual coaching, meal tracking, and health tools with Lark. Check your eligibility today!

Wondering "am I prediabetic?" Prediabetes symptoms are often silent. Learn key blood sugar risk factors for adults 65+ and see if you qualify for Lark's $0 Medicare DPP!

Learn how the online Medicare Diabetes Prevention Program (MDPP) works from home. Lower your blood sugar with Lark's free app and check your eligibility today!

Over half of seniors have prediabetes. Learn how the free Medicare Diabetes Prevention Program (MDPP) can help lower blood sugar, and check your eligibility for Lark's online app today!

Learn how the Medicare Diabetes Prevention Program (MDPP) helps seniors lower blood sugar. Check your eligibility for Lark's free, 24/7 online program today!

Does Medicare cover diabetes prevention? Yes! Learn what's included in the Medicare Diabetes Prevention Program (MDPP) and check your eligibility for Lark's free, online program today!

Is a fasting blood sugar of 115 or 120 a problem for seniors? Learn what this prediabetes range means and check your eligibility for Lark's free, Medicare-covered MDPP today!

Got an a1c 6.0 prediabetes or a1c 6.2 result? Learn what these prediabetes a1c levels mean for seniors and check your eligibility for Lark's free, Medicare-covered program today!

A1C of 5.8% or 5.9%? Learn what this prediabetes range means for seniors, how to lower it naturally, and how to join Lark's Medicare-covered MDPP at no cost to you.

Got an A1C of 5.7%? Learn what this prediabetes milestone means for seniors and how the Medicare Diabetes Prevention Program (MDPP) through Lark can help you lower your risk at no cost.

Use this worksheet to plan your healthy summer and keep up your momentum!

Enjoy summer fun without hitting pause on your health. Learn to use mindful check-ins and the MDPP program to stay on track at every BBQ and vacation. Start your healthy summer routine today!

Transform your relationship with food from foe to friend. Learn how mindful eating, the Plate Method, and positive habits can support weight loss, blood sugar, and heart health.

Beat the summer heat without spiking blood sugar or pressure. Discover healthy snack swaps to stay on track with weight loss, manage diabetes, and enjoy delicious, nutrient-dense summer favorites.

Boost weight loss and manage blood sugar with a smart hydration strategy. Learn how water supports metabolism, blood pressure, and metabolic health—plus tips to build lasting habits.

Break down mental barriers and build a lasting exercise habit. Learn how to shift your mindset, align your identity, and stay motivated for lifelong health with Lark’s expert tips.

Build strength and meet national guidelines with ease. Learn beginner-friendly moves and how to navigate the ACE Fitness Library to kickstart your journey to a healthier you.

Discover why muscle is your body’s most powerful metabolic organ. Learn how it regulates blood sugar, boosts resting metabolism, and serves as a vital marker for long-term health and longevity.

Wondering about weight loss medications? Discover how GLP-1s work as a science-based tool to quiet "food noise" and support long-term health, not just as a "shortcut" for willpower.

Think willpower is the key to weight loss? Think again. Clear out your "mental cupboards" as we debunk myths about late-night eating, gluten-free fads, and the breakfast debate.

Download this printable pdf and fill out your rules for a kitchen that keeps you and your family healthy!

Boost weight loss without changing your diet! Discover 30 easy, non-food habits for better sleep, less stress, and more movement to improve your heart health with 24/7 coaching from Lark.

Stock your freezer for health! This National Frozen Foods Month, learn to swap processed meals for lean proteins, plain veggies, and whole grains to make nutritious eating easy

Improve your heart health this February! Discover 12 common foods that raise cardiovascular risk and learn simple, delicious swaps for a heart-healthy diet.

Understand how to lower your risk factors during Heart Health Month and the rest of the year.

Use this printable pdf to reach your health and weight loss goals this year! 5 easy steps to make progress every day.

Try these 20 steps for better nutrition this year. Eating better and feeling healthier can be as simple as adding vegetables, enjoying flavors, drinking more water, and shifting portion sizes.

Use this plan to reduce sedentary time for better health and weight loss

Start your New Year right! This simple 5-week plan helps you establish lasting habits for weight loss and health by focusing on small steps in nutrition, activity, sleep, stress, and support.

Ready for A1c reduction? Learn how to lower A1c with proven strategies: diet, weight loss (5-10%), exercise tips, and common diabetes medications.

Low-carb snacking can support energy and goals like weight loss and blood sugar management. This guide provides 30+ delicious, high-protein, and high-fiber low-carb snacks - simple and user-friendly

Ditch quick fixes! Learn how small, sustainable habits support Health for Life, manage weight, and prevent chronic conditions like diabetes and hypertension. Get started now with one small step.

Discover the benefits of walking for health, weight, and stress reduction. An easy, versatile exercise—learn how to start and sustain your walking habit today!

Shift your focus this Thanksgiving! Discover 10 things to be grateful for (like your body and senses) and how practicing gratitude can naturally boost your health, reduce stress, and improve health

Don't let Thanksgiving sabotage your goals! Use these 20 simple swaps for portion control and mindful eating to enjoy classic flavors, add nutrients, and reduce the calorie overload.

Learn how carbohydrates impact weight loss and blood sugar. Discover nutritious carb sources, proper portion sizes, and tips for making smart choices for better health. Carbs can be good for you!

Most people don’t need post-workout snacks, but if training hard, aim for a 3:1 carb-protein ratio or 20-35g protein alone. Be sure to include your post-workout meal or snack in your calorie counts.

Willpower alone won’t lead to lasting weight loss. Build habits, shape your environment, find support, and practice self-compassion to make healthy choices easier and more sustainable.

ARFID is an eating disorder causing food restriction. These sample menus offer small changes to improve diet quality. Lark provides 24/7 coaching for healthy habits, weight loss, and nutrition.

This meal plan has 1,600 calories and 90-110 grams of protein daily to support weight loss and muscle repair, on or off of GLP-1 medications. It emphasizes balanced, simple meals to help reach goals.

This simple and nutritious low-carb meal plan is good for weight loss, but high-protein and satisfying. It's gluten-free, grain-free, and friendly for paleo and keto diets. It's high-fiber, too.

Acute inflammation is a natural and often helpful response in your body, but chronic inflammation can lead to an increased risk for various health conditions.

Lemon Garlic Baked Tofu Recipe

Quick, satisfying meals can help you lose weight even when you’re busy or have cravings. Here is a 7-day meal plan to try.

People say eating at night can lead to weight gain, but what if you’re hungry? Here are some tips to keep evening snacks healthy so you can go to bed without being hungry.

Prices seem to be going up every day, but there are some tips and tricks that can help you stick to your health goals. Here are eight tips to eat healthy on a budget.

Losing extra pounds can make a dramatic difference in your health risk, but there are other ways to measure progress.

There are strategies and new technologies employer organizations can implement to address controllable risk factors associated with Type 2 Diabetes and other serious conditions.

Learn more about Lark's Diabetes Prevention program, and how it can benefit your members.

Increasing physical activity is one of the best ways to lower diabetes risk. The program encourages you to get at least 150 minutes per week of physical activity.

It's okay to need help with managing your prediabetes! Here are some of the places that you can turn to to continue your health journey.

Carbohydrates are necessary for energy and are the main source of fuel for most people. But how many carbs are in the average serving size?

Prediabetes affects 1 in 3 Americans, including half of those over age 65. Only 8 to 14% of those with prediabetes know they have it, so how do you know?

Insulin resistance occurs when certain cells in your body are no longer fully sensitive or responsive to the effects of insulin leading to other conditions.

Certain medications can also help delay the onset of type 2 diabetes or prevent it altogether. But what medications for prediabetes are best?

The glycemic index (GI) of a food is a measure of how a specific food causes blood sugar to rise. We've made a list of low glycemic index foods to help.

You can reverse prediabetes! It may be a chronic and progressive condition, but it is one that can be affected with treatment.

Effective treatment for most people with prediabetes and weight gain is simple, usually involving no medications: obesity management.

Prediabetes, also known as borderline diabetes, is the stage before Diabetes. It is a condition in which your blood sugar is higher than normal, but not as high as it would be if you had diabetes. If you have prediabetes, you may have no symptoms. However, you are at higher risk for developing diabetes.

A prediabetic person may only have slightly elevated blood sugar levels, but the body will require increased insulin to maintain it. Symptoms include...

Along with losing weight, avoiding the right foods while on a prediabetic diet can help improve your blood sugar control.

Impaired glucose tolerance is one way of saying that you have prediabetes. It is a condition in which your blood sugar is higher than normal.

The list of foods to avoid if you're prediabetic is long: but there are healthy alternatives for all of them so you can enjoy your prediabetes diet!

While symptoms of prediabetes or diabetes in men may be absent or subtle, symptoms of type 2 diabetes can occur.

The prediabetic carbs per day that you eat should contribute to a healthy weight and blood sugar, and also come from nutritious sources.

Exactly what sugar level is considered prediabetic, and how is that different from diabetes? Here is what you need to know about blood sugar levels.

Prediabetes affects 1 in 3 Americans, but the signs can be hard to spot if you are at risk. Find out in 1 minute with the prediabetes test here.

Here's the best prediabetes diet for 20 is here. If you have prediabetes, the most important thing you can do is change your diet, and right now. Doing so in time allows you to reverse prediabetes.

If you have prediabetes, be aware of the amount and type of alcoholic beverages you drink. Alcohol can interfere with insulin and lead to higher blood sugar

Prediabetes means that you are at higher risk for developing type 2 diabetes, but there is more to the story. Prediabetes treatments are possible!

While symptoms of prediabetes or diabetes in men may be absent or subtle, symptoms of type 2 diabetes can occur.

The prediabetes ICD-10 code can clarify medical care for patients, providers, and insurers, and probably for you. Here are the follows codes you'll need.

Risks associated with diabetes are not offset before. Prediabetes, also known as borderline diabetes, increases your risk of diabetes and vision loss too.

What is the best prediabetes diet? We've assembled some prediabetes recipes and food choices for a healthier lifestyle.

With the popularity of keto, you may be wondering, are there ketogenic diets for prediabetes? We've created a guide to help you get started!

The only way to know for sure if you have prediabetes is to get a blood test to determine your A1C or fasting blood sugar, or as part of an OGTT.

Prediabetes is when your blood sugar is higher than normal (140 to 199 mg/dL), but not as high as it would be if you had diabetes.

Prediabetes is a condition in which your blood sugar is higher than normal. But, what are the symptoms of prediabetes? Learn the signs here!