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Losing Weight Like a Pro with Lark

Lark programs offer coaching to help you reach health and wellness goals by making small behavior changes and turning those changes into habits that are sustainable long-term.

All Lark programs share common themes, such as a compassionate Lark coach, unlimited Lark chats, and all the tools you need to make small changes to drive big results. Here is what to know to lose weight like a pro with Lark.

What Is the Lark App?


The Lark app is the platform you use for your specific program. Lark Weight Loss Pro focuses on losing weight. In the app, you can chat with your Lark coach and log information such as today’s weight measurement, a meal, or some exercise. The Lark app is easy to use, with an intuitive interface. 

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Unlimited Lark Chat


A key resource available through Lark Pro is its unlimited availability. You can use Lark as often as you want, whenever you want, including nights and weekends. The Lark chat can be about topics such as recent weigh-ins or a meal you just logged, or it can be a review of your motivation for wanting to lose weight or hit any of your other goals. When you want to check your progress, talk about a meal, or just check in, just open the Lark app. Lark is ready for you, even at 2 a.m. on Sunday morning. If you want to lose weight like a pro, you have on your hands a job that cannot stop on nights and weekends!

All About Your Lark Coach


Your Lark coach is there for you every single time you open the Lark app. Unlike with a nurse’s hotline, where you may get a different nurse answering the phone each time, your Lark coach is always the same one. Powered by artificial intelligence (AI), Lark remembers everything about you and increasingly personalizes your coaching as you continue your Lark Pro journey.

This familiarity not only gives you the opportunity to have more personalized Lark chats, but also may encourage you to open up to your Lark coach. Always empathetic and never judgemental, Lark understands if you are having a bad day or something is getting in the way of your goals. This compassion for the daily struggles of a weight loss journey can help you stay motivated, and allow you to overcome the tough days and weeks that everyone experiences at some point.

If you are wondering about the qualifications of your Lark coach, you can set your mind at ease. Lark programs are the result of collaboration by experts in weight loss and relevant areas, such as nutrition, physical activity, and behavior change. Tools that you can learn in Lark include how to respond positively to challenges while in the moment and visualizing success. Lark can also help with setting priorities and balancing work, health, and life.

Features of Lark Weight Loss Pro


Lark programs have features that can lead to success. Along with knowledgeable and compassionate coaching, as well as an easy-to-use interface for Lark chats, Lark is available 24/7 to coach you on your terms, wherever you are. Meal logging, physical activity and sleep tracking, and weight loss monitoring are all designed to be simple. Instead of worrying about calorie counting, Lark nutrition coaching places emphasis on areas such as making smart choices and eating mindfully.

A unique feature of Lark is its in-depth missions that are geared towards helping you hit your goals. Each mission is designed to take a week and includes 7 check-ins, one for each day. You can take longer if you want! Titles of missions in Lark Weight Loss Pro include, “Find Time for Fitness,” “Taking Ups and Downs in Stride,” and “Enjoy Healthy Food.” You will also learn about behaviors that can affect weight loss, such as managing stress and focusing on sleep.

Lark’s all-in-one system includes the option to pair your Lark app with a bluetooth weight scale. It automatically syncs with Lark so that every time you weigh yourself, Lark knows your current weight and is ready to provide advanced coaching on it. Lark program resources can help you set up your device if you are having trouble.

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Being a Lark Pro


There are some things you can do to be a pro with Lark and lose even more weight. One of the biggest tips is to stay engaged, which can include logging your meals, signing into the Lark app daily to get through your check-ins and missions, and making sure Lark picks up on your workouts and sleep patterns.

It can help to keep your phone on you so your Lark coach is always at your fingertips. That way, you can also get every notification when it comes, such as a reminder that it may be time for your weekly weigh-in or to log a meal.

Losing weight like a pro with Lark can be a rewarding experience as you learn new strategies, collaborate with your Lark coach, and feel better all around. Getting started is easy, and you can start to work with the Lark app whenever you are ready!

Written by Natalie Stein on August 4, 2020
Exercise, Fitness & Nutrition Expert | Lark Health
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