Managing Food Cravings on Your Weight Loss Journey with GLP-1 Medications
Here’s what you should know about the science of cravings, how GLP-1 medications may affect cravings, and tips for managing cravings in healthy ways.
3-Day Meal Plan for Weight Loss on GLP-1 Medications
These tips can also help you feel better and establish healthier habits throughout your weight loss journey and beyond.
10 Tips for a Healthy, Fun, and Safe Labor Day Weekend
A healthy Labor Day weekend is possible if you plan ahead.
5 Tricks to Drink More Water to Help You Lose Weight
Drinking more can help you lose weight by reducing your appetite, increasing energy levels, and reducing the calories you consume.
10 Fast Food Breakfasts That Can Fit into Your Weight Loss Plan
More than 1 in 5 adults eat fast food for breakfast on a given day.
Printable Meal Plan for Weight Loss with Fiber and Whole Grains
Healthy eating for weight loss can be simple and tasty. This is a simple meal plan full of whole grains and fiber so you can manage hunger and get more nutrients. Most of the meals take only a few min
What Are Some Healthy Snacks You Can Have Without Breaking Your Calorie Budget?
What snacks can you eat that won’t put you over on calories or carbs? Here are some healthy snacks that can fill you up while you stick to your weight loss and healthy eating intentions.
10 Ways To Get More From Lark Wellness - Be Your Best Self!
What is “wellness?” Is it making healthy choices each day? Is it being more aware of your physical, mental, and emotional health?
How Much Exercise Per Week? Exercise Recommendations
We all know we should exercise, but what's next? Do you know how much exercise should be done per week, what to do, and how to get started?
The Skinny on Smoothies: Use with Caution!
Smoothies can be delicious, refreshing, and convenient. They can deliver protein, fiber, and antioxidants, get you to eat a wider variety of vegetables and other superfoods than you might otherwise choose. They could even help you lose weight. But are smoothies healthy?
How to Follow a Low Glycemic Index Diet
The glycemic index of a food is a measure of how it affects your blood sugar. Foods with a high GI leads to a quick and high spike in your blood sugar levels, followed by a dip. Foods with a lower GI have a less dramatic and healthier effect on your blood sugar.
10 Habits to Lose Weight and Keep It Off Successfully
What is harder than losing weight? For many people, it is keeping the weight off. Here are some habits you can build to maintain your weight.
Why Eating While Watching Television Can Make You Gain Weight, and How to Stop It
There are many reasons why TV watching and other screen time, such as using smartphones and tablets, may lead to weight gain.