Weight Loss & Diet

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10 Ways To Get More From Lark Wellness - Be Your Best Self!10 Ways To Get More From Lark Wellness - Be Your Best Self!

10 Ways To Get More From Lark Wellness - Be Your Best Self!

What is “wellness?” Is it making healthy choices each day? Is it being more aware of your physical, mental, and emotional health?

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Benefits of WalkingBenefits of Walking

Benefits of Walking

Is walking good for you? The benefits of walking include; weight loss, improved health, mental clarity and is a simple way to prevent diabetes.

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Does Fiber Help with Weight Loss?Does Fiber Help with Weight Loss?

Does Fiber Help with Weight Loss?

Can eating fiber help you lose belly fat? Depends on the type of fiber! Fiber helps lower cholesterol, stabilize blood sugar, and digestion.

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Summer Weight Loss Plan for PrediabetesSummer Weight Loss Plan for Prediabetes

Summer Weight Loss Plan for Prediabetes

Summer is around the corner. Are you ready? If you have prediabetes and are overweight or obese, losing extra weight can be one of the most effective ways to get your blood sugar under control.

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How Much Exercise Per Week? Exercise RecommendationsHow Much Exercise Per Week? Exercise Recommendations

How Much Exercise Per Week? Exercise Recommendations

We all know we should exercise, but what's next? Do you know how much exercise should be done per week, what to do, and how to get started?

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Mediterranean Diet for DiabetesMediterranean Diet for Diabetes

Mediterranean Diet for Diabetes

A Mediterranean diet is known for being heart healthy, but what if you have diabetes? It can be a great choice for controlling blood sugar.

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The Skinny on Smoothies: Use with Caution!|Peachy Green Smoothie|Make SmoothiesThe Skinny on Smoothies: Use with Caution!|Peachy Green Smoothie|Make Smoothies

The Skinny on Smoothies: Use with Caution!

Smoothies can be delicious, refreshing, and convenient. They can deliver protein, fiber, and antioxidants, get you to eat a wider variety of vegetables and other superfoods than you might otherwise choose. They could even help you lose weight. But are smoothies healthy?

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Five Diet Tips for Fighting PCOS and DiabetesFive Diet Tips for Fighting PCOS and Diabetes

5 Diet Tips for Fighting PCOS and Diabetes

PCOS and diabetes risk go hand in hand, but you can fight them with easy diet tricks. Make small changes, and you may notice big results!

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How to Follow a Low Glycemic Index DietHow to Follow a Low Glycemic Index Diet

How to Follow a Low Glycemic Index Diet

The glycemic index of a food is a measure of how it affects your blood sugar. Foods with a high GI leads to a quick and high spike in your blood sugar levels, followed by a dip. Foods with a lower GI have a less dramatic and healthier effect on your blood sugar.

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The Ultimate Weight Loss GuideThe Ultimate Weight Loss Guide

The Ultimate Weight Loss Guide

You may be interested in weight loss to hit a goal that you have for yourself. Extra pounds raise health risks and can interfere with your well-being.

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5 Healthiest Proteins to Include in a Diet Plan5 Healthiest Proteins to Include in a Diet Plan

5 Healthiest Proteins to Include in a Diet Plan

These are 5 healthy proteins, high in nutritious value, and some alternatives that you should include in your meals.

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Losing Weight Like a Pro with LarkLosing Weight Like a Pro with Lark

Losing Weight Like a Pro with Lark

Lark programs offer coaching to help you reach health and wellness goals. Here is what to know to lose weight like a pro with Lark.

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How Do You Stay Active?How Do You Stay Active?

How Do You Stay Active?

Ideas for keeping up your physical activity despite obstacles that are almost sure to pop up. How do you keep up your activity?

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10 Habits to Lose Weight and Keep It Off Successfully|TV10 Habits to Lose Weight and Keep It Off Successfully|TV

10 Habits to Lose Weight and Keep It Off Successfully

What is harder than losing weight? For many people, it is keeping the weight off. Here are some habits you can build to maintain your weight.

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Celebrate Your Exercise SuccessesCelebrate Your Exercise Successes

Celebrate Your Exercise Successes

Remembering your reasons for being active and knowing what exercise can do for you are some ways to increase your chances of keeping it up.

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How Do You Stay Active?How Do You Stay Active?

How Do You Stay Active?

Ideas for keeping up your physical activity despite obstacles that are almost sure to pop up. How do you keep up your activity?

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Exercise Is Medicine and So Much More!Exercise Is Medicine and So Much More!

Exercise Is Medicine and So Much More!

Many experts agree with the “exercise is medicine” movement. Here is why exercise is like medicine, and why it is so much more.

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Why Do You Exercise?Why Do You Exercise?

Why Do You Exercise?

Why do you exercise? Remembering your reasons for exercising can help motivate you to get moving more often!

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How to Break a Weight Loss PlateauHow to Break a Weight Loss Plateau

How to Break a Weight Loss Plateau

As frustrating as weight loss plateaus are, they do happen. There are ways to fight back so you can see the progress you deserve!

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Give Yourself a Break for Weight LossGive Yourself a Break for Weight Loss

Give Yourself a Break for Weight Loss

Ups and downs happen no matter what. But having a bit of an understanding about what may cause them can increase your sense of control.

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Seven Ways to Break a Fitness PlateauSeven Ways to Break a Fitness Plateau

Seven Ways to Break a Fitness Plateau

Recently, though, imagine that those benefits do not seem to be coming anymore. You may have hit a fitness plateau.

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A Single Trick Can Get You to Your Exercise Goals|Clothes|ShoesA Single Trick Can Get You to Your Exercise Goals|Clothes|Shoes

A Single Trick Can Get You to Your Exercise Goals

What if you could work out more, and see better results, easily? It turns out there is a simple way: put on activewear that you like.

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Why Eating While Watching Television Can Make You Gain Weight, and How to Stop It|Screen TimeWhy Eating While Watching Television Can Make You Gain Weight, and How to Stop It|Screen Time

Why Eating While Watching Television Can Make You Gain Weight, and How to Stop It

There are many reasons why TV watching and other screen time, such as using smartphones and tablets, may lead to weight gain.

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Find the Right Workouts for Your PersonalityFind the Right Workouts for Your Personality

Find the Right Workouts for Your Personality

Your exercise personality may be a contrast to your rest-of-the-day persona. Some people are extroverts, and some may need their exercise time to be quiet.

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Eat More to Lose More Weight|Whole-grain bagelEat More to Lose More Weight|Whole-grain bagel

Eat More to Lose More Weight

Does the idea of taking smaller portions make you think of deprivation and dieting? Think again! As the Lark hinted, you can take larger portions of others.

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9 Ways to Overcome Workout Plateaus9 Ways to Overcome Workout Plateaus

9 Ways to Overcome Workout Plateaus

Have you heard of the dreaded plateau in weight loss? A weight loss plateau is when you stop losing weight, often when you are doing everything right.

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Is Someone Sabotaging Your Weight Loss?Is Someone Sabotaging Your Weight Loss?

Is Someone Sabotaging Your Weight Loss?

It is tempting to just going with the flow and say yes to plans, but caving into the social pressure can certainly sabotage your weight loss goals.

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Painless Ways to Lose a Pound a WeekPainless Ways to Lose a Pound a Week

Painless Ways to Lose a Pound a Week

When you follow a crash diet, you may see results quickly, but the weight loss vanish at the end. Learn how to lose a pound a week, painlessly.

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Which Fats Will Make You Skinny?Which Fats Will Make You Skinny?

Which Fats Will Make You Skinny?

Fat had been the villain for years. But there are some fats that can help you get skinnier! We've made a comprehensive list to help you.

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Why Calorie Counting Isn't Enough to Hit Your Weight Loss GoalsWhy Calorie Counting Isn't Enough to Hit Your Weight Loss Goals

Why Calorie Counting Isn't Enough to Hit Your Weight Loss Goals

It may be time to stop scrutinizing every calorie. Here is how calorie counting can help you lose weight, but why it is only one of many ways.

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lasting weight losslasting weight loss

6 Secrets For Lasting Weight Loss Without Strict Calorie Counting

Many health and weight loss apps are based largely on calorie counting but is that the best approach for sustainable/lasting weight loss?

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Why Calorie Counting Is Not the Best Way to Lose WeightWhy Calorie Counting Is Not the Best Way to Lose Weight

Why Calorie Counting Is Not the Best Way to Lose Weight

Calorie counting is a common strategy for weight loss. Here are 7 reasons why calorie counting may not be the best way to lose weight!

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