10 Ways To Get More From Lark Wellness - Be Your Best Self!
What is “wellness?” Is it making healthy choices each day? Is it being more aware of your physical, mental, and emotional health?
How Much Exercise Per Week? Exercise Recommendations
We all know we should exercise, but what's next? Do you know how much exercise should be done per week, what to do, and how to get started?
The Skinny on Smoothies: Use with Caution!
Smoothies can be delicious, refreshing, and convenient. They can deliver protein, fiber, and antioxidants, get you to eat a wider variety of vegetables and other superfoods than you might otherwise choose. They could even help you lose weight. But are smoothies healthy?
How to Follow a Low Glycemic Index Diet
The glycemic index of a food is a measure of how it affects your blood sugar. Foods with a high GI leads to a quick and high spike in your blood sugar levels, followed by a dip. Foods with a lower GI have a less dramatic and healthier effect on your blood sugar.
10 Habits to Lose Weight and Keep It Off Successfully
What is harder than losing weight? For many people, it is keeping the weight off. Here are some habits you can build to maintain your weight.
Why Eating While Watching Television Can Make You Gain Weight, and How to Stop It
There are many reasons why TV watching and other screen time, such as using smartphones and tablets, may lead to weight gain.
Why Calorie Counting Isn't Enough to Hit Your Weight Loss Goals
It may be time to stop scrutinizing every calorie. Here is how calorie counting can help you lose weight, but why it is only one of many ways.
6 Secrets For Lasting Weight Loss Without Strict Calorie Counting
Many health and weight loss apps are based largely on calorie counting but is that the best approach for sustainable/lasting weight loss?
Why Calorie Counting Is Not the Best Way to Lose Weight
Calorie counting is a common strategy for weight loss. Here are 7 reasons why calorie counting may not be the best way to lose weight!