Weight Loss & Diet


Managing Food Cravings on Your Weight Loss Journey with GLP-1 Medications
Here’s what you should know about the science of cravings, how GLP-1 medications may affect cravings, and tips for managing cravings in healthy ways.


3-Day Meal Plan for Weight Loss on GLP-1 Medications
These tips can also help you feel better and establish healthier habits throughout your weight loss journey and beyond.


10 Tips for a Healthy, Fun, and Safe Labor Day Weekend
A healthy Labor Day weekend is possible if you plan ahead.


5 Tricks to Drink More Water to Help You Lose Weight
Drinking more can help you lose weight by reducing your appetite, increasing energy levels, and reducing the calories you consume.


10 Fast Food Breakfasts That Can Fit into Your Weight Loss Plan
More than 1 in 5 adults eat fast food for breakfast on a given day.


Healthy Late-Night Snacks for Weight Loss
People say eating at night can lead to weight gain, but what if you’re hungry? Here are some tips to keep evening snacks healthy so you can go to bed without being hungry.

Printable Meal Plan for Weight Loss with Fiber and Whole Grains
Healthy eating for weight loss can be simple and tasty. This is a simple meal plan full of whole grains and fiber so you can manage hunger and get more nutrients. Most of the meals take only a few min


What Are Some Healthy Snacks You Can Have Without Breaking Your Calorie Budget?
What snacks can you eat that won’t put you over on calories or carbs? Here are some healthy snacks that can fill you up while you stick to your weight loss and healthy eating intentions.


Ways to Measure Progress without a Scale
Losing extra pounds can make a dramatic difference in your health risk, but there are other ways to measure progress.


More About Lark
Lark is a personalized virtual coach available 24/7 on your smartphone. Lark partners with leading insurance brands to bring you chronic condition prevention and management at no cost if eligible.

10 Ways To Get More From Lark Wellness - Be Your Best Self!
What is “wellness?” Is it making healthy choices each day? Is it being more aware of your physical, mental, and emotional health?

Benefits of Walking
Is walking good for you? The benefits of walking include; weight loss, improved health, mental clarity and is a simple way to prevent diabetes.

Does Fiber Help with Weight Loss?
Can eating fiber help you lose belly fat? Depends on the type of fiber! Fiber helps lower cholesterol, stabilize blood sugar, and digestion.

Summer Weight Loss Plan for Prediabetes
Summer is around the corner. Are you ready? If you have prediabetes and are overweight or obese, losing extra weight can be one of the most effective ways to get your blood sugar under control.

Do Chatbots for Dieting Work?


How Much Exercise Per Week? Exercise Recommendations
We all know we should exercise, but what's next? Do you know how much exercise should be done per week, what to do, and how to get started?

Mediterranean Diet for Diabetes
A Mediterranean diet is known for being heart healthy, but what if you have diabetes? It can be a great choice for controlling blood sugar.

Keto Diet 101

The Skinny on Smoothies: Use with Caution!
Smoothies can be delicious, refreshing, and convenient. They can deliver protein, fiber, and antioxidants, get you to eat a wider variety of vegetables and other superfoods than you might otherwise choose. They could even help you lose weight. But are smoothies healthy?

5 Diet Tips for Fighting PCOS and Diabetes
PCOS and diabetes risk go hand in hand, but you can fight them with easy diet tricks. Make small changes, and you may notice big results!

How to Follow a Low Glycemic Index Diet
The glycemic index of a food is a measure of how it affects your blood sugar. Foods with a high GI leads to a quick and high spike in your blood sugar levels, followed by a dip. Foods with a lower GI have a less dramatic and healthier effect on your blood sugar.

Weight Loss - The Top Diets

Top Weight Loss Supplements

The Health Effects of Diets

Sleeping for Weight Loss?

The Ultimate Weight Loss Guide
You may be interested in weight loss to hit a goal that you have for yourself. Extra pounds raise health risks and can interfere with your well-being.

5 Healthiest Proteins to Include in a Diet Plan
These are 5 healthy proteins, high in nutritious value, and some alternatives that you should include in your meals.

What's the Perfect Plate?

Losing Weight Like a Pro with Lark
Lark programs offer coaching to help you reach health and wellness goals. Here is what to know to lose weight like a pro with Lark.

Is Your Home Now Your Gym?

How Do You Stay Active?
Ideas for keeping up your physical activity despite obstacles that are almost sure to pop up. How do you keep up your activity?

10 Habits to Lose Weight and Keep It Off Successfully
What is harder than losing weight? For many people, it is keeping the weight off. Here are some habits you can build to maintain your weight.

Stay Active Away from Home

Find Workout Buddies Anywhere!

Celebrate Your Exercise Successes
Remembering your reasons for being active and knowing what exercise can do for you are some ways to increase your chances of keeping it up.

How Do You Stay Active?
Ideas for keeping up your physical activity despite obstacles that are almost sure to pop up. How do you keep up your activity?

Avoid Missing Workouts

Exercise Is Medicine and So Much More!
Many experts agree with the “exercise is medicine” movement. Here is why exercise is like medicine, and why it is so much more.

Why Do You Exercise?
Why do you exercise? Remembering your reasons for exercising can help motivate you to get moving more often!

How to Break a Weight Loss Plateau
As frustrating as weight loss plateaus are, they do happen. There are ways to fight back so you can see the progress you deserve!

Give Yourself a Break for Weight Loss
Ups and downs happen no matter what. But having a bit of an understanding about what may cause them can increase your sense of control.

Seven Ways to Break a Fitness Plateau
Recently, though, imagine that those benefits do not seem to be coming anymore. You may have hit a fitness plateau.

A Single Trick Can Get You to Your Exercise Goals
What if you could work out more, and see better results, easily? It turns out there is a simple way: put on activewear that you like.

Why Eating While Watching Television Can Make You Gain Weight, and How to Stop It
There are many reasons why TV watching and other screen time, such as using smartphones and tablets, may lead to weight gain.

Find the Right Workouts for Your Personality
Your exercise personality may be a contrast to your rest-of-the-day persona. Some people are extroverts, and some may need their exercise time to be quiet.

Eat More to Lose More Weight
Does the idea of taking smaller portions make you think of deprivation and dieting? Think again! As the Lark hinted, you can take larger portions of others.

9 Ways to Overcome Workout Plateaus
Have you heard of the dreaded plateau in weight loss? A weight loss plateau is when you stop losing weight, often when you are doing everything right.

All Sugars Aren't the Same

Is Someone Sabotaging Your Weight Loss?
It is tempting to just going with the flow and say yes to plans, but caving into the social pressure can certainly sabotage your weight loss goals.

Making Fitness Social

Adding Fitness To Your Days

Make Your Workouts about YOU

Look Forward to Your Workouts

How to Get More from Your Workouts
You deserve to get the most benefits from your healthy efforts. Get more from your workouts with these tips!

Energy Balance Demystified

What's Your Motivation?
How will you motivate yourself to stick to the year-long program and establish healthy hgabits? The more reasons you have, the better your motivation may be for thriving with Lark.