Feel stuck at a certain weight? Your body’s set-point may be to blame—learn 10 ways to shift it and lose weight for good, with support from your 24/7 Lark coach.

Learn how portion sizes affect weight, health, and hunger—plus easy tools and tricks to eat the right amount without feeling deprived.

ARFID is an eating disorder causing food restrictions due to sensory issues or fear of harm. It can lead to malnutrition or weight loss. Learn how to recognize ARFID, seek help, and improve nutrition.

ARFID is an eating disorder causing food restriction. These sample menus offer small changes to improve diet quality. Lark provides 24/7 coaching for healthy habits, weight loss, and nutrition.

Trending into 2025: Compounding, Cost Containment and Classic Weight Loss Best-Practices

Brussels sprouts shine in this simple roasted recipe with olive oil, garlic, and a tangy Dijon mustard sauce. Low in calories, high in fiber, and packed with nutrients, it can complement any meal.

Leftovers can combine make a healthy, hearty soup with turkey, vegetables, and broth. This filling, high-protein, low-calorie meal is perfect for post-holiday recovery and can be frozen for later

A side salad can make any meal healthier and more filling. Start with greens, add veggies, nuts, or cheese for flavor, and top with a light dressing. Pair it with any entrée for a nutritious boost.

Acute inflammation is a natural and often helpful response in your body, but chronic inflammation can lead to an increased risk for various health conditions.

A balanced and nutritious diet can help you reach your goals, and using macronutrients can be a simple way to make sure you’re on track.

This hearty, gluten-free chicken and brown rice stew is a filling, balanced meal with protein, fiber, and healthy fats. You can adapt it for special diets like keto, paleo, or vegan.

Figuring out what to buy at the grocery store can feel overwhelming. Here is a quick guide with tips to help you become a grocery shopping pro!

When do you know your meal or snack is over? Is it when there’s no more food? Is it when you run out of time? Is it when everyone leaves the table?

“Listen to your body” is a recommendation you may have heard. Listening to your body includes noticing hunger and fullness, and responding appropriately.

Lemon Garlic Baked Tofu Recipe

There’s plenty to look forward to when you go on vacation, from a change in your daily routine to exciting new experiences and souvenirs.

There are several possible triggers that can lead to eating when your body is not actually hungry.

Mindful eating is an approach to food and eating that you can carry with you for life.

An important point when losing weight is that many people have triggers for eating unhealthy foods or too much food.

Success with weight loss depends on your own diet choices. It’s common to crave high-calorie foods that are fatty or high in sugar or carbs, but these can interfere with weight loss.

Committing to a weight loss journey is an accomplishment. Identifying exactly what you are proud of in your journey so far can be motivating as you plan to carry your healthy habits forward for life.

Benefits of a healthy breakfast include increasing energy and keeping you full for hours. It can also help with weight management.

What you eat is one of the most important factors in managing weight. You get more control over what you eat and how much you eat when you prepare your own food more often instead of eating out.

Here’s what you should know about the science of cravings, how GLP-1 medications may affect cravings, and tips for managing cravings in healthy ways.

These tips can also help you feel better and establish healthier habits throughout your weight loss journey and beyond.

A healthy Labor Day weekend is possible if you plan ahead.

Drinking more can help you lose weight by reducing your appetite, increasing energy levels, and reducing the calories you consume.

More than 1 in 5 adults eat fast food for breakfast on a given day.

People say eating at night can lead to weight gain, but what if you’re hungry? Here are some tips to keep evening snacks healthy so you can go to bed without being hungry.

Healthy eating for weight loss can be simple and tasty. This is a simple meal plan full of whole grains and fiber so you can manage hunger and get more nutrients. Most of the meals take only a few min

What snacks can you eat that won’t put you over on calories or carbs? Here are some healthy snacks that can fill you up while you stick to your weight loss and healthy eating intentions.

Losing extra pounds can make a dramatic difference in your health risk, but there are other ways to measure progress.

Lark is a personalized virtual coach available 24/7 on your smartphone. Lark partners with leading insurance brands to bring you chronic condition prevention and management at no cost if eligible.

What is “wellness?” Is it making healthy choices each day? Is it being more aware of your physical, mental, and emotional health?

Is walking good for you? The benefits of walking include; weight loss, improved health, mental clarity and is a simple way to prevent diabetes.

Can eating fiber help you lose belly fat? Depends on the type of fiber! Fiber helps lower cholesterol, stabilize blood sugar, and digestion.

Summer is around the corner. Are you ready? If you have prediabetes and are overweight or obese, losing extra weight can be one of the most effective ways to get your blood sugar under control.

We all know we should exercise, but what's next? Do you know how much exercise should be done per week, what to do, and how to get started?

A Mediterranean diet is known for being heart healthy, but what if you have diabetes? It can be a great choice for controlling blood sugar.

Smoothies can be delicious, refreshing, and convenient. They can deliver protein, fiber, and antioxidants, get you to eat a wider variety of vegetables and other superfoods than you might otherwise choose. They could even help you lose weight. But are smoothies healthy?

PCOS and diabetes risk go hand in hand, but you can fight them with easy diet tricks. Make small changes, and you may notice big results!

The glycemic index of a food is a measure of how it affects your blood sugar. Foods with a high GI leads to a quick and high spike in your blood sugar levels, followed by a dip. Foods with a lower GI have a less dramatic and healthier effect on your blood sugar.

You may be interested in weight loss to hit a goal that you have for yourself. Extra pounds raise health risks and can interfere with your well-being.

These are 5 healthy proteins, high in nutritious value, and some alternatives that you should include in your meals.

Lark programs offer coaching to help you reach health and wellness goals. Here is what to know to lose weight like a pro with Lark.

Ideas for keeping up your physical activity despite obstacles that are almost sure to pop up. How do you keep up your activity?

What is harder than losing weight? For many people, it is keeping the weight off. Here are some habits you can build to maintain your weight.

Remembering your reasons for being active and knowing what exercise can do for you are some ways to increase your chances of keeping it up.

Ideas for keeping up your physical activity despite obstacles that are almost sure to pop up. How do you keep up your activity?

Many experts agree with the “exercise is medicine” movement. Here is why exercise is like medicine, and why it is so much more.

Why do you exercise? Remembering your reasons for exercising can help motivate you to get moving more often!

As frustrating as weight loss plateaus are, they do happen. There are ways to fight back so you can see the progress you deserve!

Ups and downs happen no matter what. But having a bit of an understanding about what may cause them can increase your sense of control.

Recently, though, imagine that those benefits do not seem to be coming anymore. You may have hit a fitness plateau.

What if you could work out more, and see better results, easily? It turns out there is a simple way: put on activewear that you like.

There are many reasons why TV watching and other screen time, such as using smartphones and tablets, may lead to weight gain.

Your exercise personality may be a contrast to your rest-of-the-day persona. Some people are extroverts, and some may need their exercise time to be quiet.

Does the idea of taking smaller portions make you think of deprivation and dieting? Think again! As the Lark hinted, you can take larger portions of others.