Healthy eating for weight loss can be simple and tasty. This is a simple meal plan full of whole grains and fiber so you can manage hunger and get more nutrients. Most of the meals take only a few min

What snacks can you eat that won’t put you over on calories or carbs? Here are some healthy snacks that can fill you up while you stick to your weight loss and healthy eating intentions.

Losing extra pounds can make a dramatic difference in your health risk, but there are other ways to measure progress.

Lark is a personalized virtual coach available 24/7 on your smartphone. Lark provides a range of health and wellness support, helping you create habits that last a lifetime. Lark partners with leading insurance brands to bring you chronic condition prevention and management at no cost if eligible.

What is “wellness?” Is it making healthy choices each day? Is it being more aware of your physical, mental, and emotional health?

Is walking good for you? The benefits of walking include; weight loss, improved health, mental clarity and is a simple way to prevent diabetes.

Can eating fiber help you lose belly fat? Depends on the type of fiber! Fiber helps lower cholesterol, stabilize blood sugar, and digestion.

Summer is around the corner. Are you ready? If you have prediabetes and are overweight or obese, losing extra weight can be one of the most effective ways to get your blood sugar under control.

We all know we should exercise, but what's next? Do you know how much exercise should be done per week, what to do, and how to get started?

A Mediterranean diet is known for being heart healthy, but what if you have diabetes? It can be a great choice for controlling blood sugar.

Smoothies can be delicious, refreshing, and convenient. They can deliver protein, fiber, and antioxidants, get you to eat a wider variety of vegetables and other superfoods than you might otherwise choose. They could even help you lose weight. But are smoothies healthy?

PCOS and diabetes risk go hand in hand, but you can fight them with easy diet tricks. Make small changes, and you may notice big results!

The glycemic index of a food is a measure of how it affects your blood sugar. Foods with a high GI leads to a quick and high spike in your blood sugar levels, followed by a dip. Foods with a lower GI have a less dramatic and healthier effect on your blood sugar.

You may be interested in weight loss to hit a goal that you have for yourself. Extra pounds raise health risks and can interfere with your well-being.

These are 5 healthy proteins, high in nutritious value, and some alternatives that you should include in your meals.

Lark programs offer coaching to help you reach health and wellness goals. Here is what to know to lose weight like a pro with Lark.

Ideas for keeping up your physical activity despite obstacles that are almost sure to pop up. How do you keep up your activity?

What is harder than losing weight? For many people, it is keeping the weight off. Here are some habits you can build to maintain your weight.

Remembering your reasons for being active and knowing what exercise can do for you are some ways to increase your chances of keeping it up.

Ideas for keeping up your physical activity despite obstacles that are almost sure to pop up. How do you keep up your activity?

Many experts agree with the “exercise is medicine” movement. Here is why exercise is like medicine, and why it is so much more.

Why do you exercise? Remembering your reasons for exercising can help motivate you to get moving more often!

As frustrating as weight loss plateaus are, they do happen. There are ways to fight back so you can see the progress you deserve!

Ups and downs happen no matter what. But having a bit of an understanding about what may cause them can increase your sense of control.

Recently, though, imagine that those benefits do not seem to be coming anymore. You may have hit a fitness plateau.

What if you could work out more, and see better results, easily? It turns out there is a simple way: put on activewear that you like.

There are many reasons why TV watching and other screen time, such as using smartphones and tablets, may lead to weight gain.

Your exercise personality may be a contrast to your rest-of-the-day persona. Some people are extroverts, and some may need their exercise time to be quiet.

Does the idea of taking smaller portions make you think of deprivation and dieting? Think again! As the Lark hinted, you can take larger portions of others.

Have you heard of the dreaded plateau in weight loss? A weight loss plateau is when you stop losing weight, often when you are doing everything right.

It is tempting to just going with the flow and say yes to plans, but caving into the social pressure can certainly sabotage your weight loss goals.

You deserve to get the most benefits from your healthy efforts. Get more from your workouts with these tips!

When you follow a crash diet, you may see results quickly, but the weight loss vanish at the end. Learn how to lose a pound a week, painlessly.

Fat had been the villain for years. But there are some fats that can help you get skinnier! We've made a comprehensive list to help you.

It may be time to stop scrutinizing every calorie. Here is how calorie counting can help you lose weight, but why it is only one of many ways.