9 Tips For A Healthy Fast Food Breakfast for Diabetes
Eating fast food can be hard to avoid. Here are some tips for a healthy fast food breakfast for diabetes to keep blood sugar stable.
Can I Eat Chocolate with Diabetes? Everything You Need To Know
Happily, chocolate has a low glycemic index (GI), which means it does not lead to sharp spikes in blood sugar when you eat it.
How to Follow a Low Glycemic Index Diet
The glycemic index of a food is a measure of how it affects your blood sugar. Foods with a high GI leads to a quick and high spike in your blood sugar levels, followed by a dip. Foods with a lower GI have a less dramatic and healthier effect on your blood sugar.
Glycemic Index: How to Determine High vs Low Glycemic Foods
The time has come to rethink what you thought you knew about carbohydrates if you thought all are the same. Instead of following a low-fat, high-carbohydrate diet that was popular decades ago, or avoiding nearly all carbohydrates with a low-carbohydrate diet, you can take a more moderate approach by choosing the "good" carbs using the glycemic index.
Why Fish Is a Healthy Protein, And How To Get More Of It
Fish protein is among one of the best sources of protein. It can help you lose weight reduce carb cravings, and lower blood sugar.
Honey vs. Sugar: Are Honey and Sugar Okay For Diabetes?
Are sweeteners okay at all with diabetes? Honey and sugar are both carbs, but they do have some differences that can help guide decisions.
Blood Sugar Chart: What is the Normal Range for Blood Sugar?
Blood sugar is an important part for you to be healthy but remembering what a normal level can be hard. Let our blood sugar level chart help!
Five Reasons Why "I Can't Cook"... Beat The Excuses!
Cooking at home can lead to lower-calorie, more nutritious meals. You may have trouble cooking at home, but there are responses to those barriers that turn them into nothing more than excuses.
Simple Swaps to Make Your Restaurant Meal the Real (Healthy) Deal
Learning how to find the healthiest option at a restaurant can be challenging, so we've created this guide to help manage your prediabetes!
Get Out of Your Cooking Lull - Healthy Recipe Ideas
Often times one of the hardest parts of healthy cooking is continuously finding new recipe ideas that are easy to cook, and follow your DPP diet.