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Diabetes and Rice | Can I Eat Rice With Diabetes?Diabetes and Rice | Can I Eat Rice With Diabetes?

Diabetes and Rice | Can I Eat Rice With Diabetes?

When you have diabetes, what you eat is a large part of maintaining blood sugar levels. Is rice safe for diabetes? It depends on what kind!

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What to eat for breakfast if you have prediabetes|5 Easy, Healthy Breakfast Ideas for Prediabetes|Greek-Style Scrambled Eggs|Overnight Spiced Peanut Butter Oatmeal|Superfoods Breakfast Bowl|Cereal with Yogurt and BerriesWhat to eat for breakfast if you have prediabetes|5 Easy, Healthy Breakfast Ideas for Prediabetes|Greek-Style Scrambled Eggs|Overnight Spiced Peanut Butter Oatmeal|Superfoods Breakfast Bowl|Cereal with Yogurt and Berries

5 Easy, Healthy Breakfast Ideas for Prediabetes

A healthy prediabetic breakfast can stabilize blood sugar and improve insulin action for hours, and it need not take hours to prepare.

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9 Tips For A Healthy Fast Food Breakfast for Diabetes9 Tips For A Healthy Fast Food Breakfast for Diabetes

9 Tips For A Healthy Fast Food Breakfast for Diabetes

Eating fast food can be hard to avoid. Here are some tips for a healthy fast food breakfast for diabetes to keep blood sugar stable.

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Can I Eat Chocolate with Diabetes? Everything You Need To KnowCan I Eat Chocolate with Diabetes? Everything You Need To Know

Can I Eat Chocolate with Diabetes? Everything You Need To Know

Happily, chocolate has a low glycemic index (GI), which means it does not lead to sharp spikes in blood sugar when you eat it.

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Alcohol and Type 2 DiabetesAlcohol and Type 2 Diabetes

Alcohol and Type 2 Diabetes

How does Alcohol and type 2 diabetes affect blood sugar? You might be asking this common question if you have diabetes or prediabetes.

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What's Better: Whole Wheat or Whole Grain?What's Better: Whole Wheat or Whole Grain?

What's Better: Whole Wheat or Whole Grain?

When trying to add more whole grains, you need to know which ones to choose. Whole-wheat and whole-grain products are everywhere, but which are best?

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High Carb Foods and Low Carb Foods|Lark app|Fruit|Fried chicken|CheeseHigh Carb Foods and Low Carb Foods|Lark app|Fruit|Fried chicken|Cheese

High Carb Foods and Low Carb Foods

For most people, carbohydrates are the main source of energy in the diet. Here are foods high in carbs and foods low in carbs as your guide!

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How many servings of carbs a day?How many servings of carbs a day?

Serving Sizes and Carbs

Carbohydrates are necessary for energy and are the main source of fuel for most people. But how many carbs are in the average serving size?

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How to Follow a Low Glycemic Index DietHow to Follow a Low Glycemic Index Diet

How to Follow a Low Glycemic Index Diet

The glycemic index of a food is a measure of how it affects your blood sugar. Foods with a high GI leads to a quick and high spike in your blood sugar levels, followed by a dip. Foods with a lower GI have a less dramatic and healthier effect on your blood sugar.

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Glycemic Index: How to Determine High vs Low Glycemic FoodsGlycemic Index: How to Determine High vs Low Glycemic Foods

Glycemic Index: How to Determine High vs Low Glycemic Foods

The time has come to rethink what you thought you knew about carbohydrates if you thought all are the same. Instead of following a low-fat, high-carbohydrate diet that was popular decades ago, or avoiding nearly all carbohydrates with a low-carbohydrate diet, you can take a more moderate approach by choosing the "good" carbs using the glycemic index.

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6 Ways to Eat Healthy on a Budget6 Ways to Eat Healthy on a Budget

6 Ways to Eat Healthy on a Budget

When you are eating for health and weight loss, you may notice something: healthy eating can hurt your wallet! But it is possible to eat healthy on a budget

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10 Surprising Foods with Added Sugars|Spaghetti Sauce - Marinara sauce|Granola Bars|Canned Soup|Ketchup|Dairy-Free Milk Substitutes|Cereals|Oatmeal|Spaghetti Sauce10 Surprising Foods with Added Sugars|Spaghetti Sauce - Marinara sauce|Granola Bars|Canned Soup|Ketchup|Dairy-Free Milk Substitutes|Cereals|Oatmeal|Spaghetti Sauce

10 Surprising Foods with Added Sugars

Added sugars bring calories without essential nutrients, drive up blood sugar levels, and contribute to diabetes and other chronic diseases.

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6 Myths about Gluten-Free Foods6 Myths about Gluten-Free Foods

6 Myths about Gluten-Free Foods

Gluten-free foods are everywhere these days, and you may already be enjoying them! But are these foods really healthier, or are these myths about gluten?

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Why Fish Is a Healthy Protein, And How To Get More Of ItWhy Fish Is a Healthy Protein, And How To Get More Of It

Why Fish Is a Healthy Protein, And How To Get More Of It

Fish protein is among one of the best sources of protein. It can help you lose weight reduce carb cravings, and lower blood sugar.

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Welcome to Badges: FruitWelcome to Badges: Fruit

Welcome to Badges: Fruit

Most types of fruit are rich in nutrients such as dietary fiber, potassium, vitamins A and C, and phytochemicals. They are nearly fat-free.

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Don't Let Hidden Sugars Fool You!|Don't Let Hidden Sugars Fool You!|

Don't Let Hidden Sugars Fool You!

Cutting back on sugar? Choices such as desserts and sugary sodas are obviously high in sugar. But many other foods have more sugar than you may think!

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Fried Foods|ChurrosFried Foods|Churros

Welcome to Lark Badges: Fried Foods

Fried foods are consistently linked to unfavorable health outcomes. People who eat more fried foods may be more likely to gain weight.

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Welcome to Badges: Healthy Protein FoodsWelcome to Badges: Healthy Protein Foods

Welcome to Badges: Healthy Protein Foods

Healthy protein is a nutrient that is necessary for maintaining muscle mass, supporting a healthy immune system, and letting your body function properly.

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Welcome to Lark Badges: Healthy FatWelcome to Lark Badges: Healthy Fat

Welcome to Lark Badges: Healthy Fat

Certain types of healthy fats are essential (necessary) nutrients in the diet, and these and other healthy fats have certain benefits

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MeatMeat

Meat

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GrainGrain

Welcome to Badges: Grain

The main nutrient in grains is starch, which is a type of carbohydrate and a source of calories. Grains are an easy source of energy or fuel for your body.

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Welcome to Meal Logging & Badges: ProteinWelcome to Meal Logging & Badges: Protein

Welcome to Meal Logging & Badges: Protein

Protein is an essential nutrient. It is part of your muscles, and various proteins make up your immune system and some hormones.

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Pickled|Pickles|KimchiPickled|Pickles|Kimchi

Welcome to Badges: Pickled

Pickles and pickled foods can have benefits, especially if you choose them instead of less-healthy foods. Most pickled vegetables are low in calories!

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SugarSugar

Welcome to Lark Badges: Sugar

Sugars are types of carbohydrates. They supply 4 calories per gram. That means, like any type of calorie-containing nutrient, consuming too much can lead to weight gain.

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Welcome to Badges: Saturated FatWelcome to Badges: Saturated Fat

Welcome to Badges: Saturated Fat

A good amount of evidence suggests that diets high in saturated fat are linked to higher risk for obesity and heart problems, along with diabetes.

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Whole GrainsWhole Grains

Welcome to Badges: Whole Grains

Whole grains contain dietary fiber, a bit of protein, and are natural sources of nutrients, but can be high in carbs and sugar.

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Welcome to Badges: Starchy Veggies|green peasWelcome to Badges: Starchy Veggies|green peas

Welcome to Badges: Starchy Veggies

Starchy vegetables are naturally rich in a variety of nutrients. They are good sources of dietary fiber, which lowers cholesterol and aids digestive health.

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"Healthy" Summer Foods That Aren't Healthy|lemonade is high in calories||Smoothies|Tomato Bisque|Zucchini Bread|Crab Cakes|Broccoli Salad|Peach Pie"Healthy" Summer Foods That Aren't Healthy|lemonade is high in calories||Smoothies|Tomato Bisque|Zucchini Bread|Crab Cakes|Broccoli Salad|Peach Pie

"Healthy" Summer Foods That Aren't Healthy

Summer is the peak season for fresh foods, But be warned: some of the most popular ways of preparing them are not quite as healthy as you may think!

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Healthy Sides for Burgers|Kale Chips|Grilled Summer Veggies|Raw Veggies|Pasta Salad|Coleslaw|Egg Salad|Green Salad|Cucumber Salad|Corn on the Cob|Watermelon Salad|Watermelon|Grilled PeachesHealthy Sides for Burgers|Kale Chips|Grilled Summer Veggies|Raw Veggies|Pasta Salad|Coleslaw|Egg Salad|Green Salad|Cucumber Salad|Corn on the Cob|Watermelon Salad|Watermelon|Grilled Peaches

Healthy Sides for Burgers

Healthy grilling can quickly become unhealthy based on what you eat with it! Here are some easy and healthy, sides you can pair with your gilled meals.

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Honey vs. Sugar: Are Honey and Sugar Okay For Diabetes?Honey vs. Sugar: Are Honey and Sugar Okay For Diabetes?

Honey vs. Sugar: Are Honey and Sugar Okay For Diabetes?

Are sweeteners okay at all with diabetes? Honey and sugar are both carbs, but they do have some differences that can help guide decisions.

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Normal blood sugar 1, 2, and 3 hours after eating|||What level should my blood sugar be?|risks of gestational diabetes|Normal blood sugar 1, 2, and 3 hours after eating|||What level should my blood sugar be?|risks of gestational diabetes|

Blood Sugar Chart: What is the Normal Range for Blood Sugar?

Blood sugar is an important part for you to be healthy but remembering what a normal level can be hard. Let our blood sugar level chart help!

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Make Healthy Foods More DeliciousMake Healthy Foods More Delicious

Make Healthy Foods More Delicious

We should eat healthy, but making good choices can feel like a chore rather than a pleasure. Food that is good for you can taste good, too!

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Tweak Your Plate for Easier Weight Loss at Home|Salmon|Baked skinless Fried Chicken|Baked sweet potato with non-fat plain yogurt|Cobb Salad|Teriyaki Chicken BowlTweak Your Plate for Easier Weight Loss at Home|Salmon|Baked skinless Fried Chicken|Baked sweet potato with non-fat plain yogurt|Cobb Salad|Teriyaki Chicken Bowl

Tweak Your Plate for Easier Weight Loss at Home

As you continue your weight loss and build your expertise, you may have learned quite a bit about creating healthy meals for losing weight.

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How Will You Enjoy Your Healthy Meals?How Will You Enjoy Your Healthy Meals?

How Will You Enjoy Your Healthy Meals?

It is easier to make the “right” choice when it is also the tastier choice. Try new foods and recipes, and making small swaps!

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Insulin Resistance DietInsulin Resistance Diet

Insulin Resistance Diet

If you have prediabetes, improving your diet may be the most effective way of reversing it, like with an insulin resistance diet.

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Five Reasons Why "I Can't Cook"... Beat The Excuses!Five Reasons Why "I Can't Cook"... Beat The Excuses!

Five Reasons Why "I Can't Cook"... Beat The Excuses!

Cooking at home can lead to lower-calorie, more nutritious meals. You may have trouble cooking at home, but there are responses to those barriers that turn them into nothing more than excuses.

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Simple Swaps to Make Your Restaurant Meal the Real (Healthy) DealSimple Swaps to Make Your Restaurant Meal the Real (Healthy) Deal

Simple Swaps to Make Your Restaurant Meal the Real (Healthy) Deal

Learning how to find the healthiest option at a restaurant can be challenging, so we've created this guide to help manage your prediabetes!

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Smart Fats for Heart HealthSmart Fats for Heart Health

Smart Fats for Heart Health

You often hear about “fat” as a single entity, but that is not an accurate picture. All types of dietary fat are high in calories, but some are beneficial!

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Get Out of Your Cooking Lull - Healthy Recipe IdeasGet Out of Your Cooking Lull - Healthy Recipe Ideas

Get Out of Your Cooking Lull - Healthy Recipe Ideas

Often times one of the hardest parts of healthy cooking is continuously finding new recipe ideas that are easy to cook, and follow your DPP diet.

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Painless Ways to Lose a Pound a WeekPainless Ways to Lose a Pound a Week

Painless Ways to Lose a Pound a Week

When you follow a crash diet, you may see results quickly, but the weight loss vanish at the end. Learn how to lose a pound a week, painlessly.

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Which Fats Will Make You Skinny?Which Fats Will Make You Skinny?

Which Fats Will Make You Skinny?

Fat had been the villain for years. But there are some fats that can help you get skinnier! We've made a comprehensive list to help you.

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9 Ways to Keep Healthy Food Fresher, for Longer9 Ways to Keep Healthy Food Fresher, for Longer

9 Ways to Keep Healthy Food Fresher, for Longer

Don't let the healthy groceries you bought go to waste! Learn how to keep them fresher, longer, and eat healthy all week long.

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SugarSugar

Welcome to Lark Badges: Sugar in Diabetes

Sugars are types of carbohydrates. They supply 4 calories per gram. That means, like any type of calorie-containing nutrient, consuming too much can lead to weight gain.

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10 Ideas to Use Your Healthy Groceries|Banana bread for diabetics|buying healthy groceries||Broccoli Dip|French Toast|Cheese|Apple Sauce10 Ideas to Use Your Healthy Groceries|Banana bread for diabetics|buying healthy groceries||Broccoli Dip|French Toast|Cheese|Apple Sauce

10 Ideas to Use Your Healthy Groceries

Are the healthy foods you bought at the beginning of the week needing to be eaten? Here are 10 ideas to help you use them up!

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Healthy Spinach Recipes for Using Up Spinach Fast|mexican eggs with spinach|Spinach Pesto Pasta|Low-Carb Spinach Lasagna|Spinach Pizza|Spinach White Bean Soup|Spinach Artichoke Dip|Salmon Berry Salad|Spinach Superfood Bowl|Spinach Turkey Meatloaf|Spinach Feta Pie|Spinach Ice CreamHealthy Spinach Recipes for Using Up Spinach Fast|mexican eggs with spinach|Spinach Pesto Pasta|Low-Carb Spinach Lasagna|Spinach Pizza|Spinach White Bean Soup|Spinach Artichoke Dip|Salmon Berry Salad|Spinach Superfood Bowl|Spinach Turkey Meatloaf|Spinach Feta Pie|Spinach Ice Cream

Healthy Spinach Recipes for Using Up Spinach Fast

Spinach has many benefits, but at the end of the week, you may have an unopened bag in your fridge. Here's what to do with your spinach!

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