Healthy eating for weight loss can be simple and tasty. This is a simple meal plan full of whole grains and fiber so you can manage hunger and get more nutrients. Most of the meals take only a few min

What snacks can you eat that won’t put you over on calories or carbs? Here are some healthy snacks that can fill you up while you stick to your weight loss and healthy eating intentions.

Prices seem to be going up every day, but there are some tips and tricks that can help you stick to your health goals. Here are eight tips to eat healthy on a budget.

When you have diabetes, what you eat is a large part of maintaining blood sugar levels. Is rice safe for diabetes? It depends on what kind!

A healthy prediabetic breakfast can stabilize blood sugar and improve insulin action for hours, and it need not take hours to prepare.

Eating fast food can be hard to avoid. Here are some tips for a healthy fast food breakfast for diabetes to keep blood sugar stable.

Happily, chocolate has a low glycemic index (GI), which means it does not lead to sharp spikes in blood sugar when you eat it.

How does Alcohol and type 2 diabetes affect blood sugar? You might be asking this common question if you have diabetes or prediabetes.

When trying to add more whole grains, you need to know which ones to choose. Whole-wheat and whole-grain products are everywhere, but which are best?

For most people, carbohydrates are the main source of energy in the diet. Here are foods high in carbs and foods low in carbs as your guide!

Carbohydrates are necessary for energy and are the main source of fuel for most people. But how many carbs are in the average serving size?

The glycemic index of a food is a measure of how it affects your blood sugar. Foods with a high GI leads to a quick and high spike in your blood sugar levels, followed by a dip. Foods with a lower GI have a less dramatic and healthier effect on your blood sugar.

The time has come to rethink what you thought you knew about carbohydrates if you thought all are the same. Instead of following a low-fat, high-carbohydrate diet that was popular decades ago, or avoiding nearly all carbohydrates with a low-carbohydrate diet, you can take a more moderate approach by choosing the "good" carbs using the glycemic index.

When you are eating for health and weight loss, you may notice something: healthy eating can hurt your wallet! But it is possible to eat healthy on a budget

Added sugars bring calories without essential nutrients, drive up blood sugar levels, and contribute to diabetes and other chronic diseases.

Gluten-free foods are everywhere these days, and you may already be enjoying them! But are these foods really healthier, or are these myths about gluten?

Fish protein is among one of the best sources of protein. It can help you lose weight reduce carb cravings, and lower blood sugar.

Most types of fruit are rich in nutrients such as dietary fiber, potassium, vitamins A and C, and phytochemicals. They are nearly fat-free.

Cutting back on sugar? Choices such as desserts and sugary sodas are obviously high in sugar. But many other foods have more sugar than you may think!

Fried foods are consistently linked to unfavorable health outcomes. People who eat more fried foods may be more likely to gain weight.

Healthy protein is a nutrient that is necessary for maintaining muscle mass, supporting a healthy immune system, and letting your body function properly.

Certain types of healthy fats are essential (necessary) nutrients in the diet, and these and other healthy fats have certain benefits

The main nutrient in grains is starch, which is a type of carbohydrate and a source of calories. Grains are an easy source of energy or fuel for your body.

Protein is an essential nutrient. It is part of your muscles, and various proteins make up your immune system and some hormones.

Pickles and pickled foods can have benefits, especially if you choose them instead of less-healthy foods. Most pickled vegetables are low in calories!

Sugars are types of carbohydrates. They supply 4 calories per gram. That means, like any type of calorie-containing nutrient, consuming too much can lead to weight gain.

A good amount of evidence suggests that diets high in saturated fat are linked to higher risk for obesity and heart problems, along with diabetes.

Whole grains contain dietary fiber, a bit of protein, and are natural sources of nutrients, but can be high in carbs and sugar.

Starchy vegetables are naturally rich in a variety of nutrients. They are good sources of dietary fiber, which lowers cholesterol and aids digestive health.

Summer is the peak season for fresh foods, But be warned: some of the most popular ways of preparing them are not quite as healthy as you may think!

Healthy grilling can quickly become unhealthy based on what you eat with it! Here are some easy and healthy, sides you can pair with your gilled meals.

Are sweeteners okay at all with diabetes? Honey and sugar are both carbs, but they do have some differences that can help guide decisions.

Blood sugar is an important part for you to be healthy but remembering what a normal level can be hard. Let our blood sugar level chart help!

We should eat healthy, but making good choices can feel like a chore rather than a pleasure. Food that is good for you can taste good, too!

As you continue your weight loss and build your expertise, you may have learned quite a bit about creating healthy meals for losing weight.

It is easier to make the “right” choice when it is also the tastier choice. Try new foods and recipes, and making small swaps!

If you have prediabetes, improving your diet may be the most effective way of reversing it, like with an insulin resistance diet.

Cooking at home can lead to lower-calorie, more nutritious meals. You may have trouble cooking at home, but there are responses to those barriers that turn them into nothing more than excuses.

Learning how to find the healthiest option at a restaurant can be challenging, so we've created this guide to help manage your prediabetes!

You often hear about “fat” as a single entity, but that is not an accurate picture. All types of dietary fat are high in calories, but some are beneficial!

Often times one of the hardest parts of healthy cooking is continuously finding new recipe ideas that are easy to cook, and follow your DPP diet.

There are plenty of other nutrients that can help improve health and lower blood sugar, and these are some of the superfoods that contain them.

When you follow a crash diet, you may see results quickly, but the weight loss vanish at the end. Learn how to lose a pound a week, painlessly.