Want more tips and tricks for reaching your health goals? Join Lark!

Take our 2-minute survey to find out if you’re eligible to join Lark which includes a smart scale and the chance to earn a Fitbit®.
Start now
*Terms and conditions apply
Close icon
< Back to Resource Center
< Back to Member Blog

Healthy Home-Cooked Dinner to Prevent Diabetes

Natalie
Stein
August 31, 2020
Healthy Home-Cooked Dinner to Prevent Diabetes - Lark Health
Lark

Are you at risk of prediabetes?

Lark can help lower your risk for Type 2 Diabetes through healthy habit formation, and data tracking.
Height: 5 ft 4 in
4' 0"
7' 0"
Weight: 160 lbs
90 lbs
500 lbs
LOW RISK
Risk Level
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Build healthy habits
from your phone

Eating better is one of the best ways to lower risk for type 2 diabetes, and surprises can certainly put a damper on things. The sure-fire way to know exactly what is in your food is to prepare it yourself. You do not have to be a gourmet chef or set aside tons of time to put together a healthy meal. Here are a few ideas for dinner.

Dinner

Salmon Packs

Dinner can be such a great end to the day, or such a bad one! A good dinner can lead to better sleep and a smaller waistline, while a dinner that is less well-chosen can keep you up at night while adding unneeded calories. In general, a few whole grains, not too much fat, and a bit of protein can set the stage for good sleep tonight and good energy tomorrow.

These are some quick and easy options.

  • Fish (e.g., tilapia, halibut, or salmon) with asparagus or other vegetables and sweet potatoes, baked in foil packets in the oven.
  • Chili with beans, tomatoes, onions, green peppers, and (optional) ground turkey or vegetarian soy protein.
  • Whole-grain or bean pasta tossed with olive oil, basil, and cooked garlic, tomatoes, onions, and zucchini.
  • Baked salmon topped with a sauce with yogurt, curry powder, pepper, lemon juice, and diced onion, served with brown rice and steamed broccoli.
  • Skillet meal with a base of ground turkey or chicken, olive oil, and vegetables, and a starch. Try it Mexican-style with bell peppers, tomatoes, corn, black beans, and taco seasoning, Italian-style with zucchini, green beans, whole-grain penne, and Italian seasoning, or Thai-style with peanuts, snow peas, carrot slices, broccoli, bok choy, and light soy sauce.
  • Stewed chicken with olives, artichoke hearts, and eggplant.

It is not that hard to make a healthy meal at home, and the benefits can be far-reaching. Not only can you save money by cooking for yourself, but you can choose exactly what is in your food. By selecting your own ingredients, you can have better control over your blood sugar and weight, and experience better energy and sleep patterns.

About Lark

Lark helps you eat better, move more, stress less, and improve your overall wellness. Lark’s digital coach is available 24/7 on your smartphone to give you personalized tips, recommendations, and motivation to lose weight and prevent chronic conditions like diabetes.

Read more

Get healthier with Lark & earn a Fitbit®

Lose weight, get more active, and eat better.
take 1-minute survey

Similar posts

healthy meal optionhealthy meal option

10 Fast Food Breakfasts That Can Fit into Your Weight Loss Plan

More than 1 in 5 adults eat fast food for breakfast on a given day.

Learn more
Yogurt Oatmeal ParfaitYogurt Oatmeal Parfait

Eating Well and Losing Weight While on the Road

It can be hard to eat well and lose weight while traveling, but it's possible! Here are tips for healthy eating on the road.

Learn more
Printable Meal Plan for Weight Loss with Fiber and Whole GrainsPrintable Meal Plan for Weight Loss with Fiber and Whole Grains

Printable Meal Plan for Weight Loss with Fiber and Whole Grains

Healthy eating for weight loss can be simple and tasty. This is a simple meal plan full of whole grains and fiber so you can manage hunger and get more nutrients. Most of the meals take only a few min

Learn more