Vegetables are the ideal food group in many ways. Packed with nutrients such as potassium, fiber, antioxidants, and phytochemicals, they are lower in sodium, fat, and calories. For example, a cup of lettuce has about 7 calories, and a cup of Brussels sprouts has 55. That means you can load up your plate, get full, and stay within your calorie limits.
Which vegetables count?
All types of vegetables count towards your vegetable intake. These are just a few.
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