More than 1 in 5 adults eat fast food for breakfast on a given day.

Lark can now pair with your Fitbit® activity tracker! Learn how to pair your tracker with the Lark app in this short tutorial video.

Healthy eating for weight loss can be simple and tasty. This is a simple meal plan full of whole grains and fiber so you can manage hunger and get more nutrients. Most of the meals take only a few min

Losing extra pounds can make a dramatic difference in your health risk, but there are other ways to measure progress.