How Stress Affects the Body in Prediabetes
Stress is a part of daily life, and it can affect the body with prediabetes in many ways. Stress-induced symptoms such as foggy thinking, a pounding heart, exhaustion, upset stomach, and headaches can be all-too-familiar for people who feel overwhelmed with stress.
How to Lose Weight Without Stressing Out about Calories
To lose weight, you need to have less calories coming in than you burn. But there are better ways than obsessively counting calories!
Connecting to Stress Less: How to Get Social Support if You Don't Have Any Right Now
Social support can offset vulnerability to mental illness and boost emotional well-being. We have tips to help you get social support.
How Can Relaxation Strategies Help Manage My Chronic Condition?
It's impossible to avoid all stress-inducing situations but we can learn adaptive ways of responding to them and one way is through relaxation strategies.