Stress

Transform your relationship with food from foe to friend. Learn how mindful eating, the Plate Method, and positive habits can support weight loss, blood sugar, and heart health.

Manage blood sugar, blood pressure, and weight with mindful eating. Learn to decode hunger cues, slow down, and use your senses to build a healthier, more positive relationship with food today.

Stress eating is eating in response to emotions or other triggers instead of hunger. It can get in the way of weight loss goals and lead to unhealthy eating patterns.

Stress can have negative effects on your physical and mental health, but you can manage stress to avoid these effects. 

Stress can be a healthy part of your life if you manage it well. Venting can help.

Stress is part of life, and it is a part that you can largely control. Learn about the benefits of managing stress as well as some strategies for doing so.

Stress is a part of daily life, and it can affect the body with prediabetes in many ways. Stress-induced symptoms such as foggy thinking, a pounding heart, exhaustion, upset stomach, and headaches can be all-too-familiar for people who feel overwhelmed with stress.

To lose weight, you need to have less calories coming in than you burn. But there are better ways than obsessively counting calories!

Frequent multitasking, worrying, rushing around, or experiencing stress in other ways can be linked to higher risk for diabetes, and abnormally high blood sugar.

Social support can offset vulnerability to mental illness and boost emotional well-being. We have tips to help you get social support.

It's impossible to avoid all stress-inducing situations but we can learn adaptive ways of responding to them and one way is through relaxation strategies.