Want more tips and tricks for reaching your health goals? Join Lark!

Take our 2-minute survey to find out if you’re eligible to join Lark which includes a smart scale and the chance to earn a Fitbit®.
Start now
*Terms and conditions apply
Close icon

Does your insurance cover daily coaching and a smart scale from Lark?

Find out now with our 2-minute eligibility quiz!
Check my eligibility
Close icon
< Back to Resource Center
< Back to Member Blog

Prioritize Your To-Do List

Natalie
Stein
October 4, 2023
Prioritize Your To-Do List - Lark Health
Lark

Are you at risk of prediabetes?

Lark can help lower your risk for Type 2 Diabetes through healthy habit formation, and data tracking.
Height: 5 ft 4 in
4' 0"
7' 0"
Weight: 160 lbs
90 lbs
500 lbs
LOW RISK
Risk Level
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

What could 15% weight loss mean for you?

Feel more energetic and significantly reduce your risk of chronic conditions like diabetes and cardiovascular disease.

By clicking the button above, you agree to the Lark Terms & Conditions, Privacy Policy, and SMS Terms.

Current Weight: 250 lbs
120 lbs
500 lbs
Your weight loss could be*
- - lbs
Your new weight: -- lbs
Am I eligible?

By clicking the button above, you agree to the Lark Terms & Conditions, Privacy Policy, and SMS Terms.

*Results may vary. Based on the average weight loss in three, 68-week clinical trials of patients without diabetes who reached and maintained a dose of 2.4mg/week of GLP-1 treatment, along with a reduced-calorie diet and increased physical activity. View study here.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

One of the most common sources of stress is having too much to do and, along with that, not enough time. Stress can result for many reasons, such as if:

  • You fail to complete “all the things you have to do”
  • You need to go through each task so quickly that you cannot enjoy it or do it as well as you otherwise could
  • You have no time left for yourself.

You are not alone if you are short on time and big on “to-do’s,” but by prioritizing your to-do list, you can reduce possible stress that comes from having too much to do.

  1. Make a list. How often have you complained that you have too much on your to-do list… without having a to-do list? A funny thing about stress is that it often is worse when your stressors are vague. Identify what you need to do in a neat list, and you may be surprised that it is not so bad. By the way, it’s easier to prioritize a to-do list if you actually have a list.
  2. Divide your list. Some items, such as reorganizing your kitchen drawers may be more appropriate on a “wish” list of things you want to do someday when you have time. Others may be better on a monthly or weekly list rather than a daily list. There is really no reason to stress out about making a trip to the store to buy carpet cleaner today if you are not planning to clean your carpets for another three weeks.
  3. Schedule events in your day. Bring your to-do list a step closer to reality by thinking about when you might start to accomplish various items. Schedule things you can do by yourself at times when you are likely to be alone and without interruptions. Know that things you do first are the ones most likely to get done, so early-morning tasks should be the most important.
  4. Trim the fat. This step can require some soul-searching as it may become apparent that the estimated time required to complete your tasks is longer than the time you have. You may be able to multi-task a bit to save time, such as showering at the gym instead of going home to shower before work. Other items on your list may need to be postponed. There may be emails that can be shortened or delayed.
  5. Be more efficient. Check emails only once and handle them when you see them, instead of tagging them and re-reading them later. Make larger batches of food so you can cook fewer meals. Save driving time by taking a walk from your front door instead of driving to the gym and back for a walk on the treadmill.

By being organized and thinking a bit about priorities, you can de-stress your to-do list and reduce the amount of stress you feel each day. With that reduction in stress, you may have a more positive outlook and find that you are better able to finish your tasks.

Calorie and nutrient information in meal plans and recipes are approximations. Please verify for accuracy. Please also verify information on ingredients, special diets, and allergens.

About Lark

Lark helps you eat better, move more, stress less, and improve your overall wellness. Lark’s digital coach is available 24/7 on your smartphone to give you personalized tips, recommendations, and motivation to lose weight and prevent chronic conditions like diabetes.

Read more

Get healthier with Lark & earn a Fitbit®

Lose weight, get more active, and eat better.
take 1-minute survey

See if Ozempic® is covered by insurance

Curb cravings and reach your weight loss goals!
AM I ELIGIBLE?

Similar posts

Dad with daughter flexingDad with daughter flexing

De-Stress at the End of Summer

Stress can have negative effects on your physical and mental health, but you can manage stress to avoid these effects. 

Learn more
BedBed

10 Natural Ways to Sleep Better Tonight

It’s time to focus on sleep if you want to lose weight, improve focus, lower blood pressure and blood sugar, and experience other benefits.

Learn more
Green beans with feta cheese and pine nutsGreen beans with feta cheese and pine nuts

Healthy Late-Night Snacks for Weight Loss

People say eating at night can lead to weight gain, but what if you’re hungry? Here are some tips to keep evening snacks healthy so you can go to bed without being hungry.

Learn more