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Ups and downs happen no matter what. But having a bit of an understanding about what may cause them can increase your sense of control.

The dangers of smoking to your lungs are well-known, but what about smoking and heart damage? Quitting smoking can be great for your health.

Sodium often comes up in conversations about hypertension. Sodium raises blood pressure, so limiting sodium intake will lower blood pressure.

Lifestyle changes can help lower blood pressure and prevent hypertension, including if you are on anti-hypertensive medications.

While many factors affect blood pressure (also known as hypertension), what you eat is among the more influential to lowering blood pressure.

If you have prediabetes, improving your diet may be the most effective way of reversing it, like with an insulin resistance diet.

People with diabetes are in one of the high-risk groups for being impacted by coronavirus. Learn how to help prevent the spread of COVID-19.

Borderline diabetes, also known as prediabetes, is a condition in which blood sugar is higher than normal, but not as high as it is in diabetes.

What if you could work out more, and see better results, easily? It turns out there is a simple way: put on activewear that you like.

There are many reasons why TV watching and other screen time, such as using smartphones and tablets, may lead to weight gain.

<p style="white-space: pre-wrap;">Carbohydrates serve very little purpose besides providing energy, or calories. So, cutting out some carbs can help you cut calories and lose weight. See how Lark Health can help you monitor your carb intake. </p>

Focus on caring for your heart for American Heart Month. There are tons of easy heart health tips to help your heart and blood vessels.

You have a lot of control over your risk for diabetes and heart disease. Here are 5 ways that you may be raising your risk, and what you can do about it.

What should you eat before your workouts? When should you eat it? Everyone is different, but these are some guidelines on planning pre-workout meals and snacks to feel your best.

Most of essential hypertension is known as primary hypertension. That is, their hypertension is not caused by another condition.

Hyperglycemia occurs when your blood sugar level is higher than normal. Diabetes is a chronic condition with hyperglycemia.

Hyperglycemia occurs when your blood sugar level is higher than normal. Diabetes is a chronic condition with hyperglycemia.

Diabetes raises your risk for heart disease. With all these links between diabetes and heart trouble, it is worth doing what you can to prevent or delay type 2 diabetes and to support a heart-healthy lifestyle. Luckily, most of the healthy choices you make can do double duty in lowering diabetes risk and improving heart health.

Don't let the healthy groceries you bought go to waste! Learn how to keep them fresher, longer, and eat healthy all week long.

Sugars are types of carbohydrates. They supply 4 calories per gram. That means, like any type of calorie-containing nutrient, consuming too much can lead to weight gain.

Are the healthy foods you bought at the beginning of the week needing to be eaten? Here are 10 ideas to help you use them up!

Spinach has many benefits, but at the end of the week, you may have an unopened bag in your fridge. Here's what to do with your spinach!

Why is prediabetes so sneaky? In most cases, it has no symptoms, and only a blood test would let you know that you have it but there are 5 noticeable signs.