Blog Article

You have a lot of control over your risk for diabetes and heart disease. Here are 5 ways that you may be raising your risk, and what you can do about it.

What should you eat before your workouts? When should you eat it? Everyone is different, but these are some guidelines on planning pre-workout meals and snacks to feel your best.

Most of essential hypertension is known as primary hypertension. That is, their hypertension is not caused by another condition.

Hyperglycemia occurs when your blood sugar level is higher than normal. Diabetes is a chronic condition with hyperglycemia.

Hyperglycemia occurs when your blood sugar level is higher than normal. Diabetes is a chronic condition with hyperglycemia.

Diabetes raises your risk for heart disease. With all these links between diabetes and heart trouble, it is worth doing what you can to prevent or delay type 2 diabetes and to support a heart-healthy lifestyle. Luckily, most of the healthy choices you make can do double duty in lowering diabetes risk and improving heart health.

Don't let the healthy groceries you bought go to waste! Learn how to keep them fresher, longer, and eat healthy all week long.

Sugars are types of carbohydrates. They supply 4 calories per gram. That means, like any type of calorie-containing nutrient, consuming too much can lead to weight gain.

Are the healthy foods you bought at the beginning of the week needing to be eaten? Here are 10 ideas to help you use them up!

Spinach has many benefits, but at the end of the week, you may have an unopened bag in your fridge. Here's what to do with your spinach!

Why is prediabetes so sneaky? In most cases, it has no symptoms, and only a blood test would let you know that you have it but there are 5 noticeable signs.

Frequent multitasking, worrying, rushing around, or experiencing stress in other ways can be linked to higher risk for diabetes, and abnormally high blood sugar.

Misinformation about prediabetes can be dangerous, while being informed can be life-changing! Learn the facts behind prediabetes.

Type 2 diabetes is the result of lifestyle choices, which means that you can take charge prevent it, naturally, by changing your lifestyle!

It may be time to stop scrutinizing every calorie. Here is how calorie counting can help you lose weight, but why it is only one of many ways.

Prediabetes can progress to type 2 diabetes if insulin resistance continues to progress. There may be warning signs that your prediabetes may be diabetes.